20 Pull Ups Trainer Challenge vs 100 Pull Ups Workout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
20 Pull Ups Trainer Challenge
This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.
- Achieve 20 pull-ups in 6 weeks
- Program for all fitness levels
- Voice cues for guidance
- Badges and awards for workouts
- Social sharing of progress
- Motivational music
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■ Join the millions completing the Zen Challenge Series! ■ 0 to 20 Pullups in 6 weeks! ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "Had trouble even doing 1 pulll-up, but this program helps train you by first holding on to the bar if you can't finish 1 pull-up. At first I was a skeptic, but I'm at 5 pull-ups now and still going! I'm a believer!" Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, you will be able to complete 20 straight pull-ups after just 6 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 20 pull-ups. Can't do a single pull-up? Don't worry, there is a built-in program to help you build strength to get there! ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ First 2 weeks are free! Get started today! ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
100 Pull Ups Workout
This fitness app provides personalized daily workout plans to help you achieve 100 pull-ups. It focuses on building strength, stamina, and muscle mass with bodyweight exercises requiring no equipment. See results in as little as one week and improve posture.
- Personalized workout plans
- Bodyweight exercises
- No equipment needed
- Build arm and back strength
- Improve posture and height
- Track progress with stats
- Motivational game system
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Do you thing in is impossible to do 100 pull-ups? Try this fitness app! - Personal workout plans - only 15 minutes a day - Fast results - see changes in 1 week - Adaptive trainings - according to your feelings - Increase your maximum strength and stamina - Home workout - bodyweight workout with no equipment - Short training - 7 Minute Workout - Strong arms and massive back muscles - Height increase - increase height, improve posture Get ready to surpass your physical capabilities, gain muscles and incredible strength. Gain muscles, build massive back and strong arms! Ultimate workout from 0 to 100 pull-ups! Home Workouts for Men - Bodyweight Exercises Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! Massive Back & V-Shape - Bodyweight Workouts We prepared over 20 pull-ups workouts. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive back and perfect v-shape. Strong Arms - Arms Workout Push ups are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strength and biceps size. No equipment needed, all workouts can be performed with your body weight at home. Height increase - increase height and improve posture Pull ups are effective height increase exercises to improve posture and help you to grow taller. If you want to grow taller and increase height try height increase workout - pull ups. Personal Trainer - Workout & Fitness Coach These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time. Fast Results - Workouts that Really Work Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week! Workouts made for your goals This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight. Effective Motivation We've prepared addicting motivation system which will turn your workout into addicting game. Achieve your Goals Each week you will have your personal workout goals. Achieve it to get to the next level. Track your progress Track your progress and see your stats on the graphs. Reminders will help you don't miss the workout. Challenge your Friends Invite your friends to the Leaderboard. Challenge your friends and users worldwide. FEATURES: - Nice and simple UI - Workouts that really work - Personal workout plans based on your fitness level - Addicting motivation system - Weekly goals and progress tracking - Leaderboard to challenge friends and worldwide users - Reminders will help you don't miss a workout Start now and get the perfect body you've always wanted!
Screenshots
Verdict
20 Pull Ups Trainer Challenge and 100 Pull Ups Workout both sit at 4.6 stars, but that hides the real split: 48% of 20 Pull Ups Trainer Challenge's written reviews are positive against 23% of 100 Pull Ups Workout's. 20 Pull Ups Trainer Challenge also leads on update cadence (every 2 months vs every 9 months) and ratings volume (890 vs 247). 100 Pull Ups Workout's advantage is iOS requirement (14.0 vs 16.0). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 20 Pull Ups Trainer Challenge sells 3 in-app purchases, starting at $4.99 per month and 100 Pull Ups Workout sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.6 for 20 Pull Ups Trainer Challenge against 4.6 for 100 Pull Ups Workout. Both are backed by a comparable volume of ratings — 890 and 247 respectively. Written reviews are what separate them: 48% of 20 Pull Ups Trainer Challenge's written reviews are positive against 23% of 100 Pull Ups Workout's.
20 Pull Ups Trainer Challenge ships an update every 2 months, 100 Pull Ups Workout every 9 months. The most recent releases landed on September 17, 2026 and September 23, 2026 respectively.
| Parameter | 20 Pull Ups Trainer Challenge | 100 Pull Ups Workout |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (890 ratings) | 4.6 (247 ratings) |
| Positive reviews | 48.5% of reviews — better | 23.1% of reviews |
| Number of ratings | 890 — better | 247 |
| Update frequency | Every 2 months — better | Every 9 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.0 | 14.0 — better |
| Further details — not scored | ||
| Size | 71 MB | 7 MB |
| Age rating | 4+ | 4+ |
| Developer | Zen Labs | DMYTRO DOLOTOV |
Customer experience
20 Pull Ups Trainer Challenge
100 Pull Ups Workout
Bugs and requests
20 Pull Ups Trainer Challenge
Reported bugs
2 issues- App crashes
- Compatibility issues with older devices
Requested features
3 requests- Ability to track incomplete workouts
- Option to start at beginner, intermediate, or advanced level
- Ability to combine multiple Zen apps (push-ups, squats, etc.) into circuits
100 Pull Ups Workout
Not enough reviews yet to summarise bugs or requests.
In-app purchases
20 Pull Ups Trainer Challenge
- Zen Unlimited Pass Monthly7 Days trial$4.991 Month
- Zen Power Playlist 3 Months7 Days trial$29.993 Months
- Zen Unlimited Pass Annual7 Days trial$74.991 Year
100 Pull Ups Workout
- 1 Week access$0.997 Days
- Lifetime access (-50%)$4.99
- Lifetime Access$9.99
Questions
Is 20 Pull Ups Trainer Challenge free?
Is 100 Pull Ups Workout free?
Which has better reviews, 20 Pull Ups Trainer Challenge or 100 Pull Ups Workout?
Do 20 Pull Ups Trainer Challenge or 100 Pull Ups Workout have ads?
Which is updated more often, 20 Pull Ups Trainer Challenge or 100 Pull Ups Workout?
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