Best Leg Workouts Gain Apps

197+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated July 2026

Finding the right leg workouts gain apps can be overwhelming with so many options. We've analyzed 197+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Leg Workouts Gain Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Female Fitness - Leg WorkoutsFemale Fitness - Leg WorkoutsFree4.9★ (1.6K)YesNoJul 2026
2Leg Workouts Lumowell TrainingLeg Workouts Lumowell TrainingFree4.9★ (131)NoYesMay 2026
3LADDER Strength Training PlansLADDER Strength Training PlansFree4.9★ (165K)YesYesJul 2026
4Daily WorkoutsDaily Workouts$79.994.8★ (4.5K)NoNoJul 2026
5Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.6K)YesYesJul 2026
6Тренировки дома -фитнес тренерТренировки дома -фитнес тренерFree4.9★ (119K)YesYesJul 2026
7Daily Leg Workout - SquatsDaily Leg Workout - SquatsFree4.6★ (873)YesNoJul 2026
8Daily Butt Workout - BootyDaily Butt Workout - BootyFree4.7★ (3.2K)YesNoJul 2026

Top Picks for Leg Workouts Gain

Female Fitness - Leg Workouts#1

Female Fitness - Leg Workouts by Leap Health

Slim Leg & Burn Thigh Fat
Editor's Choice
💪 Health & Fitness
4.9😊(1.6K ratings)
FreeAds
Female Fitness - Leg Workouts screenshot 1
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Female Fitness - Leg Workouts screenshot 6

Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

What We Love

  • 👍 Effective for slimming legs and thighs
  • 🤩 Motivating and enjoyable workouts
  • 🤗 Helpful for postpartum recovery
  • 💪 Builds muscle and strength

Room to Improve

  • 🤔 Only focused on slimming, not growing thighs
  • 😞 No visible results for some users
  • 😒 Demotivating to be constantly told you are overweight
LADDER Strength Training Plans#3

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Worth Considering
💪 Health & Fitness
4.9😊(165K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
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LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing

More Leg Workouts Gain apps to explore

4
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Targeted 5-10 minute workoutsRandomized 10-30 minute full body workoutsVariety of workout types (Pilates, stretch, etc.)
💪 Health & Fitness
(4.5K)
free with in-app purchases
5
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
💪 Health & Fitness
(6.6K)
free with in-app purchases
6
Тренировки дома -фитнес тренер
Тренировки дома -фитнес тренер
Тренировки дома -фитнес тренер
Силовые тренировки, упражнения
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(119K)
free with in-app purchases
7
Daily Leg Workout - Squats
Daily Leg Workout - Squats
Daily Leg Workout - Squats
Lower Body Strength & Tone
Free

This app provides quick, 5-10 minute lower body toning routines led by a certified personal trainer. It includes video demonstrations, on-screen instructions, and a timer for easy following at home. Workout data can sync with the Health app.

5-10 minute lower body workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(873)
free with in-app purchases
8
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Squats, Tone & Strength
Free

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

5-10 minute butt-toning workoutsVideo exercise demonstrationsDeveloped by a certified personal trainer
💪 Health & Fitness
(3.2K)
free with in-app purchases
9
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(34K)
free with in-app purchases
10
30 Day Leg Fitness Challenges ~ Daily Workout Free
30 Day Leg Fitness Challenges ~ Daily Workout Free
30 Day Leg Fitness Challenges ~ Daily Workout Free
by Shane Clifford
Free

This app offers a 30-day exercise plan focused on leg fitness, gradually increasing intensity. It includes exercise guides, progress tracking, and workout scheduling. Suitable for all ages and genders.

30-day exercise planDaily workouts with rest daysExercise guides (text & video)
💪 Health & Fitness
(30)
free
11
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Exercise & Grow Your Booty!
Free

This app helps women sculpt their dream booty and legs with tailored workouts. It offers expert advice, customized plans, and clear instructions with HD videos to lift, tone, and burn fat. Suitable for all fitness levels, it acts like a personal trainer in your pocket.

Customized workout plansHD video exercise demonstrationsExpert fitness advice
💪 Health & Fitness
(1.1K)
subscription
12
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Gym calisthenics & weight loss
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(136K)
free with in-app purchases
13
30-Day Leg Workouts for Men
30-Day Leg Workouts for Men
30-Day Leg Workouts for Men
Treino de Músculos das Pernas
Free

Achieve better-looking legs with short, effective daily workouts. This app offers a personal trainer experience at home or the gym, requiring no equipment. It includes reminders, tracking, and customized plans for all fitness levels.

Short and effective leg workoutsNo equipment requiredWorkout reminders
💪 Health & Fitness
(479)
free with in-app purchases
14
GymDone: Workout Planner & Log
GymDone: Workout Planner & Log
GymDone: Workout Planner & Log
Weight Lifting & Rep Tracker
Free

This app serves as a personal trainer, offering guided workout videos for home or gym. It helps users build muscle, lose weight, and improve fitness with comprehensive plans and smart tracking features. Users can create custom routines or follow expert programs to achieve their fitness goals.

Guided workout videosComprehensive workout plansPersonalized training
💪 Health & Fitness
(372)
free with in-app purchases
15
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
16
Great Legs: Leg Workouts
Great Legs: Leg Workouts
Great Legs: Leg Workouts
Leg & butt workout trainer
$2.99

Achieve toned legs in 8 weeks with this guided workout trainer. Featuring an audio coach, motivational elements, and a progressive plan, it's designed for beginners to build strength and improve leg appearance with just 10 minutes, 3 times a week.

8-week progressive leg trainingPersonal audio coach guidanceMotivational wins and badges
💪 Health & Fitness
(516)
free with in-app purchases
17
Butt workout: squat challenge
Butt workout: squat challenge
Butt workout: squat challenge
Leg Workouts: 0-100 squats
Free

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

0 to 100 squats in 10 weeksPersonal audio coach guidanceGradually increasing difficulty
💪 Health & Fitness
(2.3K)
free with in-app purchases
18
Butt Workout FREE HD - Aerobic Exercises Thigh Leg
Butt Workout FREE HD - Aerobic Exercises Thigh Leg
Butt Workout FREE HD - Aerobic Exercises Thigh Leg
by App And Away Studios LLP
Free

Achieve firmer glutes and toned thighs with guided workouts. This app offers a personal trainer experience with high-quality videos and voice instructions, suitable for all fitness levels. Get the sculpted lower body you desire in just minutes a day.

8 beginner exercisesPre-set workoutsPersonal coach with voice instructions
💪 Health & Fitness
(1)
free with in-app purchases
19
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

HD video workout tutorialsPersonal trainer at homeBoot camp, cardio, core workouts
💪 Health & Fitness
(2.7K)
free with in-app purchases
20
Musculation: Gravl
Musculation: Gravl
Musculation: Gravl
Gym Workout
Free

This app creates personalized workout plans based on your unique attributes, goals, and available equipment. It adapts to your progress, offers optimal exercise selection with video guidance, and tracks your strength gains. Customize your training or let the algorithm lead.

Personalized AI workout algorithmAdaptive training plansOptimal exercise selection
💪 Health & Fitness
(3.9K)
free with in-app purchases

FAQ about Leg Workouts Gain

What are the best leg workouts gain apps for iPhone?
Female Fitness - Leg Workouts tops our leg workouts gain apps ranking as of July 2026, with a 4.9-star average from 1.6K App Store ratings, and it's free to download.
Yes — 18 of the top leg workouts gain apps we rank are free to download, including Female Fitness - Leg Workouts and Leg Workouts Lumowell Training.
Female Fitness - Leg Workouts shows ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 197+ leg workouts gain apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a variety of daily workouts designed to help women slim their legs, burn inner thigh fat, and achieve a better body shape. It focuses on efficient fat loss and toning within a short daily time commitment.
Key features include a variety of training plans designed by a professional coach, step-by-step increasing workout intensity, no jumping options to protect knees, and the ability to customize your own training plan with over 100 exercises. It also offers daily reminders and progress tracking.