Best Free Workout Apps

4.9😊(129K ratings)

FreeAdsIn-App Purchases

#87in Health & Fitness

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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

👍 Easy to use and navigate
🚀 Effective workouts that deliver results
💪 Customizable plans and difficulty levels
🕰️ Convenient home workouts with no equipment needed
📈 Tracks progress and metrics well
🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

💰 Premium subscription required for full access
🔍 Limited free workout options
🤔 Confusing subscription options and cancellation process
🤖 Monotonous voice guidance
🔀 Difficulty level changes affect entire workout plan

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss

Strong Contender

4.8😊(532K ratings)

FreeAdsIn-App Purchases

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This app offers a personalized fitness experience for women, providing a variety of workouts like yoga, strength training, and cardio. It features step-by-step instructions, video demos, and progress tracking to help users achieve their health goals conveniently and safely.

What We Love

💪 Effective workouts
🕰️ Convenient short workouts
🎨 Variety of workout options
🎧 Motivating music and guidance
💰 Affordable/free
📈 Noticeable results and progress tracking
🤸‍♀️ Suitable for all fitness levels
🌟 Inspiring and encouraging

Room to Improve

🔒 Paywall for some features
🔄 Repetitive workouts
🤔 Questionable exercise recommendations
🤷‍♀️ Lack of customization options

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine

Worth Considering

4.7😊(37K ratings)

FreeIn-App Purchases

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This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

👍 Easy to use
🚀 Convenient workouts
🚀 Clear exercise instructions and videos
🚀 Good integration with Apple Watch
👍 Variety of workout options
👍 Helpful for beginners and experienced users

Room to Improve

🐛 Workout calendar doesn't adjust when workouts are missed
🐛 Disconnect between phone and watch
🔒 Concerns about sexualized content and predatory behavior
🐛 Inability to adjust or customize workouts
🐛 Crashes and bugs
🔒 Limited free usage, requires subscription

More Free Workout Apps apps to explore

Apple Fitness

Fitness and Fitness+

Personalized activity summariesWorkout tracking with real-time metricsGoal setting and progress monitoring

Track your fitness progress with detailed activity summaries, workout metrics, and personalized goals. Access a wide range of guided workouts and meditations to stay active and mindful. Share your achievements and compete with friends for motivation.

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Daily Workouts - Home Fitness

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

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Strongest: Free Workout App

Free Gym & Workout Tracker

Log workouts in secondsSmart set prefillStandards-based strength ranks

This app helps gym-goers track their workouts with detailed logging and progress visualization. It offers strength rankings, personal best tracking, and insights into muscle balance. All your data is securely synced and exportable, with offline functionality.

(1)

Fitbod: Gym & Fitness Planner

AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Workout for Women: Fit at Home

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subscription

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

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Home Fitness for Weight Loss

Workout Exercises to Get Fit

Personalized training plansHeart rate monitoringWater balance tracking

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

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Home Workout for Women To Burn

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Muscle Gain Strength Training

Personalized AI workout plansExtensive exercise librarySupports all equipment types

This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.

AI Fitness, Workout Planner

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

7 Minute Workout: Exercise App

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subscription

Lazy Workout for Weight Loss

Professionally designed short workoutsNo equipment neededVoice and video personal trainer

This app offers short, effective workouts designed to improve your health. It provides voice and video guidance from a personal trainer, requiring no equipment and suitable for beginners. Users can also build custom routines and integrate with Apple Health.

(124K)

Gym & home workout tracker

Body Pilot: Gym Workout

7,600+ exercises with demo videos48 curated workout programsLive workout tracking with timer

This app offers a comprehensive workout tracker with over 7,600 exercises and ready-made programs. It allows users to track sets, reps, and weight with a live timer and provides progress insights. Designed for privacy, it collects no user data and is completely free to use.

Workouts for everyone

On-demand workout routines and videosExercise and equipment tutorialsActivity tracking and fitness profile

This app offers on-demand workout routines, exercise tutorials, and activity tracking for all fitness levels. Members gain access to exclusive features like discounts, class scheduling, and gym crowd insights.

(815K)

Free Workout Planner: RoyalApp

Gym workout planner Free APP

Open source gym log, no ads

(0)

openGym: Workout Tracker

Workout planning and routine customizationExtensive exercise library with animated demosDetailed workout logging and set tracking

This app helps you plan, track, and analyze your gym workouts. It offers a vast exercise library with demos, customizable routines, and detailed progress tracking. Everything is stored locally on your device, with optional integrations and an AI coach.

(18)

FitOn Workouts & Fitness Plans

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

SHRED: Gym & Home Workouts

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freemium

AI Personal Trainer & Tracker

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

(40K)