Strongest: Free Workout App
Free Gym & Workout Tracker
About
This app helps gym-goers track their workouts with detailed logging and progress visualization. It offers strength rankings, personal best tracking, and insights into muscle balance. All your data is securely synced and exportable, with offline functionality.
What's New in Strongest
1.2
September 12, 2026
fixed sum stuff and added a tab
FAQ
What are the main features of Strongest?
Strongest allows you to log workouts in seconds with smart prefill, track exercises with specific fields for weight, bodyweight, and cardio, and offers features like drop sets and supersets. It also provides strength rankings, personal best tracking, and detailed progress visualization.
How does Strongest help users see their strength level?
Strongest provides standards-based strength ranks from Beginner to Grandmaster, calculated from your best lifts relative to your bodyweight. It also offers a separate calisthenics rank and clear indicators for progress towards the next level.
Can I use Strongest offline?
Yes, Strongest is an offline-first application. You can log your workouts anywhere without needing an internet signal. Your data will sync securely to your private account when you reconnect.
How can I view my workout progress in Strongest?
Strongest offers a workout overview that visualizes your progress, along with graphs for volume, reps, sets, time, distance, and heaviest sets across different timeframes. It also includes a full-body muscle heat map and per-muscle insights.
Is my data safe with Strongest?
Yes, your data syncs securely to your private account. Strongest also allows you to import and export your full history as a CSV file, ensuring you always have access to your data.
What devices is Strongest available on?
Strongest is available for iPhone and iPod, as indicated by its supported devices.
How often is Strongest updated?
The latest version of Strongest is 1.2, and it was last updated on September 12, 2026. This suggests a relatively active development cycle.
Does Strongest have ads?
No, Strongest is free and does not contain advertisements. The app description explicitly states 'No bloat. No social feed. No subscription nag.'
