Best Free Weight Lifting App Program

4.8😊(1.6K ratings)

Free

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

What We Love

👍 Easy to use
🚀 Efficient workout tracking
💯 Comprehensive features
🔓 No ads or in-app purchases
🎨 Appealing user interface
📊 Detailed analytics and progress tracking
🆓 Completely free app
🙌 Motivating achievements and leaderboard
🤖 Customizable exercises and templates

Room to Improve

🐛 Occasional crashes or bugs
🔍 Difficulty finding or editing certain features
📝 Lack of note-taking functionality
🔀 Issues with exercise order and templates
🕰️ Limited timer options for cardio exercises
🤔 Confusing categorization of exercises

Lifting Hero by Rollic Games

Click click click Lift faster!

Strong Contender

🎮 Games

4.7😞(94K ratings)

FreeAdsIn-App Purchases

Embark on a journey to build immense muscle by lifting weights. Start small, sell your gains to acquire better equipment, and continuously increase your lifting capacity. Click your way to becoming a muscle-bound titan and discover if you can conquer the largest objects.

What We Love

🚀 Addictive and fun
👍 Good for long car rides
💪 Lifting mechanics are enjoyable

Room to Improve

🔍 Copied from Roblox
🔋 Requires internet despite claims
💸 Excessive ads and in-app purchases
🐛 Bugs and glitches

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program

Worth Considering

Gymshark Training and Fitness

4.9😊(77K ratings)

FreeIn-App Purchases

Stronglifts 5x5 Workout Plan screenshot 1

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Stronglifts 5x5 Workout Plan screenshot 5

Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

💪 Effective strength-building program
📈 Tracks progress and helps with consistency
🤖 Automatic weight progression and plate calculation
⏱️ Convenient timer and rest period tracking
📚 Helpful exercise form videos
🤝 Responsive and supportive customer service
🏋️‍♀️ Customizable for different fitness levels and goals
🤓 Educates users on the science behind the program

Room to Improve

🐛 Occasional bugs and syncing issues
💰 Subscription model can be expensive for some
🔒 Limited customization options in free version
⚠️ Weights may not be accurate for all users
🕰️ Workouts can be time-consuming for some

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Get real-time, rep-by-rep feedback on your lifting form. This AI coach analyzes your technique live or from uploaded videos, providing instant cues and scores to help you improve. Chat with your coach for technique advice on supported devices.

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Training App (MyStrengthBook)

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NextSet - Weight Train Smarter

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Calgary Barbell Training App

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Extensive program libraryInteractive programming toolsDetailed training log

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Track Lifts, Progress & Ranks

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Just Another Lifting App

JALA

Structured lifting plansExpert coaching by Alex EdwardsHypertrophy-focused workouts

Achieve your fitness goals with structured lifting plans designed for muscle growth. Follow expert coaching and track your strength progress with detailed exercise demos and helpful resources.

The app for strength athletes.

Audible rest timerExtensive exercise libraryWeight percentage planning

This app helps strength athletes plan and track their weight training sessions. It offers features like an audible rest timer, a large exercise library, and personal record tracking to optimize gym time and achieve new personal bests.

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A revolution in weight lifting

Discover and create smart workout routinesAutomated weight and progression calculationsDynamic weight adjustments based on performance

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