Best Free Weight Lifting App Program

Lift App: Weightlifting

Strength & Explosive Power

Free

This advanced gym tracker uses AI from your iPhone camera and Apple Watch to measure barbell velocity, power, and bar path. It offers detailed performance analytics, workout logging, and personalized training programs. Ideal for strength athletes and trainers seeking to optimize their performance.

Gravitus - Gym Workout Tracker

Weight Lifting Strength Log

Free

This app helps you track and plan your weightlifting routines. It offers an extensive exercise database, community features, and detailed analytics to monitor your progress and maximize gains. Enjoy an ad-free experience with advanced tools for serious lifters.

Reps: Workout Tracker Gym Log

Weight Lifting Routine Planner

Free

This app is a free workout tracker and gym log designed for weightlifters. It allows users to create unlimited routines, track sets, reps, and weight, and view detailed lifting statistics. The app works offline and prioritizes user data privacy with a local-first approach.

TopSet Powerlifting

Strength log, coaching & video

Free

Log your strength training sessions, track progress, and connect with your coach. This app allows you to import existing spreadsheets, film sets, and analyze your performance with advanced metrics. Collaborate with friends and coaches through integrated messaging and video features.

Lifting Ladies

Strength Training for Women

Free

This strength training app empowers women to lift with confidence at home or in the gym. It offers guided workouts, detailed exercise demos, and educational content to build strength and lasting results.

PRGRES: Gym Workout Tracker

Lifting Log, Planner & PRs

Free

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

Bimetis: Hypertrophy Program

Strength Workouts for Your Gym

Free

This app creates personalized, science-based training programs tailored to your equipment and goals. It focuses on the quality of muscle loading and ensures progressive overload for effective results. Intelligent exercise swaps maintain your program's structure.

LFTR: Strength Training Plans

Programs by Expert Coaches

Free

Optimize your gym training with AI-powered program reviews and progress tracking. Log workouts seamlessly and import existing plans effortlessly. Designed for lifters of all levels to maximize muscle growth and strength gains.

Just Another Lifting App

JALA

Free

Achieve your fitness goals with structured lifting plans designed for muscle growth. Follow expert coaching and track your strength progress with detailed exercise demos and helpful resources.

Brad: Lifting Form Coach

AI Form Check & Score

Free

Get real-time, rep-by-rep feedback on your lifting form. This AI coach analyzes your technique live or from uploaded videos, providing instant cues and scores to help you improve. Chat with your coach for technique advice on supported devices.

NextSet - Weight Train Smarter

Weight Training Simplified

Free

This app simplifies weight training with personalized targets and adaptive progression. It eliminates guesswork by analyzing your performance to suggest weights and reps, helping you get stronger with structured, data-driven workouts.

StrengthMark

The app for strength athletes.

Free

This app helps strength athletes plan and track their weight training sessions. It offers features like an audible rest timer, a large exercise library, and personal record tracking to optimize gym time and achieve new personal bests.

My Gym Workout

Renforcement Musculaire

Free

Manage your gym sessions and create personalized training plans. Track bodybuilding, fitness, and weightlifting workouts with a database of exercises. Share your progress and results with friends.

Five/Three/One - 531 Workouts

Robust 5/3/1 Program Tracker

Free

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

Lift The Bull

Strength Training

Free

Track your strength training progress with real-time estimated one-rep max calculations and tiered progression levels. Understand your strength standing and what it takes to reach the next milestone. Offers AI-powered weekly summaries and advanced analytics with a premium upgrade.

My Lift App

by DAVIS STRENGTH SYSTEMS LLC

Free

This app helps users manage their fitness journey by providing access to training plans, workout logging, and direct communication with their personal trainer. Users can track progress, log meals, and receive support to achieve their fitness goals.