247+ iOS apps & games curated and reviewed
Looking for free free weight lifting app program? 20 of our 247+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (93K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (1.6K) | No | No | Aug 2026 |
| 3 |  | Free | 4.8★ (15K) | Yes | No | Aug 2026 |
| 4 |  | Free | 4.9★ (77K) | No | Yes | Aug 2026 |
| 5 |  | Free | 5.0★ (5) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (280K) | Yes | No | Aug 2026 |
| 7 |  | Free | 5.0★ (1) | No | No | Jul 2026 |
| 8 |  | Free | 4.9★ (334) | No | Yes | Aug 2026 |
Embark on a journey to build immense muscle by lifting weights. Start small, sell your gains to acquire better equipment, and continuously increase your lifting capacity. Click your way to becoming a muscle-bound titan and discover if you can conquer the largest objects.
This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.
This AI-powered companion creates personalized workout programs for serious lifters. It tracks key strength lifts, offers smart nutrition guidance, and connects you with training partners for real-time chat.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
This app offers strength coaching and workout tracking designed for women. It provides tools for optimal training, progress monitoring, and technique refinement through demo videos. Syncs with HealthKit for comprehensive health data integration.
This app helps you track your strength training progress by logging exercises, sets, and weights. It visualizes your strength increases, ranks you by muscle group, and provides insights into your training balance. Unlock advanced analytics and full rankings with a premium subscription.
This app simplifies weight lifting routines by automating complex calculations for exercises and optimal weight. It guides users through workouts set-by-set, like a personal trainer, and allows for the discovery and sharing of community-proven routines.
This minimalist strength training app focuses on clarity and progress with a distraction-free interface. It allows users to easily log workouts, build custom routines, and track progress without unnecessary features.
This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.
This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.
Compete and improve your strength training with real-time leaderboards. Log your lifts, track progress with intuitive charts, and connect with a global community or friends. Features personalized programs, rest timers, and weight suggestions.
This app helps you track and plan your weightlifting routines. It offers an extensive exercise database, community features, and detailed analytics to monitor your progress and maximize gains. Enjoy an ad-free experience with advanced tools for serious lifters.
This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.
This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.
Achieve your fitness goals with structured lifting plans designed for muscle growth. Follow expert coaching and track your strength progress with detailed exercise demos and helpful resources.
This app helps strength athletes plan and track their weight training sessions. It offers features like an audible rest timer, a large exercise library, and personal record tracking to optimize gym time and achieve new personal bests.