
About
Optimize your gym training with AI-powered program reviews and progress tracking. Log workouts seamlessly and import existing plans effortlessly. Designed for lifters of all levels to maximize muscle growth and strength gains.
What's New in LFTR
1.6.53
October 21, 2026
Bug fixes and improvements: • The weight you type now carries over to your next set. • Left and right sides are clearly labelled and saved for each side. • Weights follow your kg or lb setting everywhere. • Starting weights for more moves in Kaitlyn's program. • A check before you finish a workout early. • Clearer messages when account or subscription actions fail.
MoreSubscriptions & In-App Purchases
Pro
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User reviews
FAQ
What is LFTR?
LFTR is an AI-powered personal trainer app designed to help lifters optimize their training programs, track progress, and achieve their muscle growth and strength goals faster. It offers intelligent feedback on workout plans and seamless logging.
How does LFTR help with progress?
LFTR provides a progress score and clear visual trends to help you see your improvements at a glance. This allows for intuitive analysis and actionable insights to enhance your training effectiveness.
Can I import my existing workouts into LFTR?
Yes, LFTR features AI-assisted import, allowing you to bring programs from notes, other apps, or your own ideas directly into the platform quickly and easily.
What types of training does LFTR support?
LFTR is perfect for hypertrophy and strength training, supporting popular splits like Push/Pull/Legs, Upper/Lower, full-body routines, and custom splits.
What are the subscription options for LFTR?
LFTR offers monthly and annual subscription plans. There are also Pro versions with different pricing, and free trials are available for some plans, including 7-day and 14-day options.
Is LFTR suitable for beginners?
Yes, LFTR is designed for lifters of all levels, from beginners to advanced. It provides the tools and insights needed to ensure rapid growth and effective training.
What devices does LFTR support?
LFTR is currently supported on iPhone and iPod devices, offering a focused UI for efficient workout logging and analysis.
How often is LFTR updated?
The latest version of LFTR is 1.6.27, and it was last updated on June 20, 2026. This indicates a commitment to regular updates and improvements.



