Superlift: Gym Workout Tracker

Superlift: Gym Workout Tracker

Lifting Log, Plans & Strength

44 ratings
11 reviews
Free
In-App Purchases

Details

Released
March 12, 2026
Updated
November 3, 2026

Features

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About

Log your gym workouts quickly and efficiently. This app tracks your progress, suggests weights, and helps you understand muscle recovery. It offers structured plans, social features, and detailed exercise guidance.

✓Log sets in seconds with quick entry and rest timers
✓Muscle heatmap for recovery status and workout generation
✓Weight suggestions for progressive overload
✓Structured workout plans and custom routine building
✓Import data from other apps and sync with Apple Health
✓Optional social features for sharing and community
✓Apple Watch app with voice control
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What's New in Superlift

5.0.1

November 3, 2026

Bug fixes and performance improvements.

7

Subscriptions & In-App Purchases

Superset Pro Yearly

Unlock advanced tracking, and pro features.

$49.991 Year
7 Days trial
Price Updates
November 5, 2026→$49.99
September 30, 2026→$59.99
July 8, 2026→$39.99
How to cancel Superlift subscription ⁉️

User reviews

Love the app but

I love this app but there’s a problem where it says there’s one notification and has the red number one above the app but I checked everything and I can’t find how to make the notification go away

Response from developer

Hello! Thank you for the review! I will try to debug as soon as possible. To submit more details in the future, please email hello@thesupersetapp.com

BEST PUMPING IRON APP

5 STARS ..LOVE IT

Simple but yet has everything you want!

I've tested soooo many workout apps and most didn't have the functionality or features I needed but Superset covered almost all of the bases while keeping it simple. I've been looking for something that doesn't keep me in the app too long while I'm working out and you've achieved that! Amazing job highly recommended!
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This app is life changing

I am a women who wanted to get into weight lifting because it’s so important but I don’t know what to do because I don’t have a trainer, this is like a personal trainer and tracking app all in one— this is the BEST app I’ve ever used

One of the best gym tracking apps out there!

I’ve been looking for an app to track my lifts for the longest time. What’s always bothered me is that almost all are subscription based. Superset has the free mode which is great imo and includes everything a tracking app should. The pro version is also a subscription which isn’t the best however it is priced way more competitively than others. It also does offer quite a bit more premium features that are well worth the price. I really like the auto progression option it has. It’s a small thing but definitely something I really like to have. Overall I’d say this is my favorite gym tracking app and I’d highly recommend it!
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FAQ

What is Superlift?

Superlift is a gym workout tracker designed to help you log sets, understand muscle recovery, and optimize your training. It provides insights into your progress and suggests appropriate weights for progressive overload.

How does Superlift help with workout planning?

Superlift offers structured workout programs and allows you to build your own routines. It handles phased progressions and scheduled rest days, making it easier to follow a plan that progresses with you.

Can I import my old workout data into Superlift?

Yes, Superlift allows you to import your full workout history from any app via CSV with AI-powered exercise matching. It also syncs both ways with Apple Health, ensuring your data remains accessible.

Does Superlift have social features?

Superlift includes optional social features allowing you to follow friends, share personal records, and browse routines from other users. You can keep your profile private if you prefer.

What devices does Superlift support?

Superlift is available on Apple Watch, iPhone, and iPad. It features a full Apple Watch app with voice control for logging workouts on the go.

What are the subscription options for Superlift Pro?

Superlift Pro offers unlimited workouts and advanced analytics. Subscription plans include Superset Pro Monthly ($9.99/P1M with a 7-day free trial), Superlift Pro Yearly ($24.99/P1Y), and Superset Pro Yearly ($49.99/P1Y).

How often is Superlift updated?

The latest version of Superlift is 5.0.1, and it was last updated on November 3, 2026. This indicates a consistent update schedule for the application.

Is Superlift suitable for beginners?

Yes, Superlift is designed for efficient logging and provides features like muscle recovery insights and workout suggestions, which can be beneficial for both beginners and experienced lifters.