Best 5X5 Workout Tracker Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good 5x5 workout tracker apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top 5X5 Workout Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
15x5 Workout Tracker5x5 Workout TrackerFree4.8★ (219)NoYesJul 2026
2Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesAug 2026
3Superset: Gym Workout TrackerSuperset: Gym Workout TrackerFree5.0★ (20)NoYesAug 2026
45x5 Workout Lifting Tracker5x5 Workout Lifting TrackerFree4.7★ (56)NoYesAug 2026
5Stone: 5x5 Workout TrackerStone: 5x5 Workout TrackerFree5.0★ (2)NoYesAug 2026
6Lift5x5: 5x5 Workout TrackerLift5x5: 5x5 Workout TrackerFree5.0★ (49)NoYesAug 2026
7Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026
8Hevy - Workout Tracker Gym LogHevy - Workout Tracker Gym LogFree4.9★ (87K)NoYesAug 2026

Top Picks for 5X5 Workout Tracker

5x5 Workout Tracker#1

5x5 Workout Tracker by App Factory, LLC

Beginner Weightlifting Program
Editor's Choice
💪 Health & Fitness
4.8(219 ratings)
FreeIn-App Purchases
5x5 Workout Tracker screenshot 1
5x5 Workout Tracker screenshot 2
5x5 Workout Tracker screenshot 3
5x5 Workout Tracker screenshot 4
5x5 Workout Tracker screenshot 5

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

Stronglifts 5x5 Workout Plan#2

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Strong Contender
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
Stronglifts 5x5 Workout Plan screenshot 1
Stronglifts 5x5 Workout Plan screenshot 2
Stronglifts 5x5 Workout Plan screenshot 3
Stronglifts 5x5 Workout Plan screenshot 4
Stronglifts 5x5 Workout Plan screenshot 5
Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version

More 5X5 Workout Tracker apps to explore

4
5x5 Workout Lifting Tracker
5x5 Workout Lifting Tracker
5x5 Workout Lifting Tracker
Gym Log & Strength Training
Free

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

Automatic 5x5 programSmart progressive overloadCustomizable exercises and routines
💪 Health & Fitness
(56)
free with in-app purchases
5
Stone: 5x5 Workout Tracker
Stone: 5x5 Workout Tracker
Stone: 5x5 Workout Tracker
Barbell strength training log
Free

This app is a dedicated tracker for the 5x5 barbell strength training program. It guides you through weight selection, plate loading, rest periods, and progression. Your data is stored locally, and you can import existing history for free.

Automatic progression and deloadsCustomizable sets, reps, and weight jumpsPlate calculator for loading
💪 Health & Fitness
(2)
free with in-app purchases
6
Lift5x5: 5x5 Workout Tracker
Lift5x5: 5x5 Workout Tracker
Lift5x5: 5x5 Workout Tracker
Barbell Strength Training Log
Free

This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.

Automatic weight progressionBuilt-in rest timerProgress tracking
💪 Health & Fitness
(49)
free
7
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
8
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(87K)
freemium
9
Gymatic Workout Tracker
Gymatic Workout Tracker
Gymatic Workout Tracker
Auto rep counting gym log
Free

This app automatically identifies exercises, counts repetitions, and logs workouts with advanced stats like heart rate, rest/work time, and velocity. It offers accurate calorie tracking and progress monitoring for various training types, including strength, HIIT, and cardio.

Automatic exercise identificationAutomatic repetition countingAdvanced workout statistics
💪 Health & Fitness
(1.9K)
free with in-app purchases
10
Workout Tracker - Gym & Home
Workout Tracker - Gym & Home
Workout Tracker - Gym & Home
Simple & clean workout journal
Free

Easily manage your training routine, track your activity, and share achievements. Log exercises, sets, reps, and weight to monitor progress towards your fitness goals. Features over 75 exercise types and allows custom exercise creation.

Log exercises, sets, reps, and weightTrack progress with stats and calendar viewOver 75 exercise types included
💪 Health & Fitness
(4)
free
11
5x5 Workout – Strong Lift Plan
5x5 Workout – Strong Lift Plan
5x5 Workout – Strong Lift Plan
Strength Powerlifting Routine
Free

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

Free 5x5 workout planCustomizable workout routinesExercise illustrations and videos
💪 Health & Fitness
(4)
free with in-app purchases
12
Gym Tracker Plus
Gym Tracker Plus
Gym Tracker Plus
by NILESHKUMAR R CHITTE
Free
💪 Health & Fitness
(0)
13
Iron - Workout Tracker
Iron - Workout Tracker
Iron - Workout Tracker
Gym Log for Strength Training
Free

This free weightlifting tracker offers a clean interface for logging gym sessions. It includes smart features like automatic rest timers and PR recognition, with Apple Health integration and export options for your data.

Workout loggingApple Health integrationAutomatic rest timer
💪 Health & Fitness
(231)
free
14
Simple 5x5
Simple 5x5
Simple 5x5
Track 5x5 workouts easily
Free

This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.

Track main lifts (Squat, Bench Press, Row, OHP, Deadlift)Automatic weight progressionBuilt-in rest timer with notifications
💪 Health & Fitness
(3)
free
15
5x5 - FiveByFive Workout
5x5 - FiveByFive Workout
5x5 - FiveByFive Workout
5×5 barbell strength tracker
Free
💪 Health & Fitness
(0)
16
FitHero - Gym Workout Tracker
FitHero - Gym Workout Tracker
FitHero - Gym Workout Tracker
Fitness Planner Weight Lifting
Free

Plan and track your workouts, measure progress, and learn new exercises with this intuitive fitness app. It offers pre-made routines, custom exercise creation with video demos, and personalized workout generation to help you achieve your fitness goals.

Workout logging400+ exercises with video demosCustomizable routines
💪 Health & Fitness
(177)
freemium
17
Gym Workout Tracker - FitBuild
Gym Workout Tracker - FitBuild
Gym Workout Tracker - FitBuild
Log Rep Count, Fitness Planner
Free

This app helps you meticulously log your gym workouts, track sets and reps, and analyze your progress. It's designed for both beginners and experienced lifters to simplify training and achieve fitness goals.

Log exercise sets and repsTrack workout progressAnalyze training performance
💪 Health & Fitness
(3)
freemium
18
Liftin' - Gym Workout Tracker
Liftin' - Gym Workout Tracker
Liftin' - Gym Workout Tracker
Weightlifting Routine Planner
Free

This app simplifies workout tracking with automatic weight adjustments and progress visualization. It integrates with Apple Health to help you achieve your fitness goals. Try it for free with limited workouts or upgrade for unlimited tracking.

Simple workout trackingAutomatic weight adjustment rulesProgress visualization graphs
💪 Health & Fitness
(743)
free with in-app purchases
19
Simply5x5
Simply5x5
Simply5x5
5x5 Tracker without Ads
Free

This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.

Automated progression and deloadsAI session briefing and analysisWarm-up and plate calculator
💪 Health & Fitness
(3)
free
20
Life Fitness Connect App
Life Fitness Connect App
Life Fitness Connect App
Track and plan your workouts
Free

This app helps you manage your gym workouts by providing a library of exercises to build custom routines or choose from pre-built ones. It offers automatic cardio tracking via QR codes on compatible equipment and detailed workout statistics.

Pre-built exercise libraryCreate custom workoutsAutomatic cardio tracking
💪 Health & Fitness
(3.6K)
free

FAQ about 5X5 Workout Tracker

What are the best 5x5 workout tracker apps for iPhone?
5x5 Workout Tracker tops our 5x5 workout tracker apps ranking as of August 2026, with a 4.8-star average from 219 App Store ratings, and it's free to download.
Yes — 20 of the top 5x5 workout tracker apps we rank are free to download, including 5x5 Workout Tracker and Stronglifts 5x5 Workout Plan.
5x5 Workout Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ 5x5 workout tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The 5x5 Workout Tracker app is designed to guide beginners through a foundational weightlifting program. It focuses on five major barbell exercises to help users build strength and confidence with a structured approach.
The app tracks your progress, indicating when to increase the weight you lift. It also provides explanation videos for each exercise, ensuring you perform the movements correctly and safely to maximize your strength gains.

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