Best 5X5 Workout Tracker Apps

4.8😊(219 ratings)

FreeIn-App Purchases

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

What We Love

👍 Free and easy to use
👍 Simple and no-frills design
👍 Great for tracking workouts
👍 Helps with progressive overload
👍 Good for 5x5 program
👍 No ads or paywalls
👍 Automatic weight tracking
👍 Encouraging for progress
👍 Customizable weight increases
👍 Useful for getting back into routine
👍 No personal info requested
👍 Helpful for beginners and experienced lifters

Room to Improve

🐛 Rest timer inconsistency
🐛 UI can be clunky
🐛 Plate calculator crashes
🐛 Workout B button inaccessible in analytics
🐛 App can be glitchy

5x5 Workout Tracker: Lift5x5 by Rickard Vikstrom

Strength & Weight Lifting Log

Strong Contender

5.0(101 ratings)

FreeIn-App Purchases

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This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.

5x5 Workout Lifting Tracker by Seetha Thangarasa

Gym Log & Strength Training

Worth Considering

Stone: 5x5 Workout Tracker

4.7(67 ratings)

FreeIn-App Purchases

5x5 Workout Lifting Tracker screenshot 1

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This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

More 5X5 Workout Tracker apps to explore

Barbell strength training log

Automatic progression and deloadsCustomizable sets, reps, and weight jumpsPlate calculator for loading

This app is a dedicated tracker for the 5x5 barbell strength training program. It guides you through weight selection, plate loading, rest periods, and progression. Your data is stored locally, and you can import existing history for free.

(2)

Track 5x5 workouts easily

Simple 5x5

Track main lifts (Squat, Bench Press, Row, OHP, Deadlift)Automatic weight progressionBuilt-in rest timer with notifications

This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.

FitHero - Gym Workout Tracker

(3)

free

Fitness Planner Weight Lifting

Workout logging400+ exercises with video demosCustomizable routines

Plan and track your workouts, measure progress, and learn new exercises with this intuitive fitness app. It offers pre-made routines, custom exercise creation with video demos, and personalized workout generation to help you achieve your fitness goals.

Auto rep counting gym log

(182)

freemium

Gymatic Workout Tracker

Automatic exercise identificationAutomatic repetition countingAdvanced workout statistics

This app automatically identifies exercises, counts repetitions, and logs workouts with advanced stats like heart rate, rest/work time, and velocity. It offers accurate calorie tracking and progress monitoring for various training types, including strength, HIIT, and cardio.

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Superlift: Gym Workout Tracker

Lifting Log, Plans & Strength

Custom exercise video guidesApple Health synchronizationMuscle heatmap visualization

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

5x5 Workout – Strong Lift Plan

(34)

free

Strength Powerlifting Routine

Free 5x5 workout planCustomizable workout routinesExercise illustrations and videos

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

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5×5 barbell strength tracker

5x5 - FiveByFive Workout

Gym Log for Strength Training

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Iron - Workout Tracker

Workout loggingApple Health integrationAutomatic rest timer

This free weightlifting tracker offers a clean interface for logging gym sessions. It includes smart features like automatic rest timers and PR recognition, with Apple Health integration and export options for your data.

Gym Workout Tracker - FitBuild

(231)

free

Log Rep Count, Fitness Planner

Log exercise sets and repsTrack workout progressAnalyze training performance

This app helps you meticulously log your gym workouts, track sets and reps, and analyze your progress. It's designed for both beginners and experienced lifters to simplify training and achieve fitness goals.

by NILESHKUMAR R CHITTE

ReadyLift: Gym Workout Tracker

(0)

Lifting Programs & Challenges

Daily readiness score from biometricsAutomatic workout adjustmentsWearable sync (Oura, Apple Health)

This app analyzes your biometric data like HRV, resting heart rate, and sleep to provide a daily readiness score. It then automatically adjusts your workout intensity, sets, and reps to match your recovery level, ensuring you train optimally.

(6)

PumpX: Weight Lifting Tracker

Workout Tracker & Gym Log

Log sets, reps, and weightsVisualize progress with chartsTrack total volume and 1RM

This app helps you meticulously track your weightlifting progress, including sets, reps, and volume, to train with purpose and achieve results faster. It offers smart analytics, custom workout creation, and body measurement tracking to visualize your gains and stay motivated.

(41)

Sports Tracker: Run Bike Hike

Plan, track & analyze workout

GPS tracking for 90+ sportsRoute discovery with heatmapsWorkout planning and sharing

Track over 90 sports with GPS, analyze performance, and discover new routes. Plan, save, and share your workouts, with voice feedback and auto-pause for seamless outdoor adventures and fitness tracking.

(1.9K)

PhysiqMax: Gym Workout Tracker

Strength Training & Fitness

AI body scan for body fat percentageMuscle group scoring (0-100)Posture and symmetry analysis

This app uses AI to analyze your physique from photos, providing detailed body composition data like body fat percentage and muscle group scores. It offers personalized routines and an AI coach to help you understand and improve your body.

Volm: Gym Workout Tracker

(5)

freemium

Weight Lifting Routine Planner

Log lifts with a clean interfaceBuild unlimited custom routinesTrack sets, reps, weight, and time

Easily log your weightlifting routines with a clean interface. Build custom workouts, track detailed stats, and analyze your progress with automated progression and rest timers. Personalize your experience with numerous themes and access your data offline.

(19)

Forma: Workout Tracker Gym Log

Simple Weight Lifting Planner

Minimalist and intuitive interfaceOffline functionalityCreate custom exercises

This app provides a minimalist and intuitive way to track your workouts, whether at the gym or at home. You can create and customize your own exercises, log your results quickly, and monitor your progress. The free version has a limit on the number of workouts, which can be removed with a premium subscription.

(264)

Gym Workout Tracker .

AI powered fitness app

Workout plannerWorkout trackerWorkout stats and charts

This app helps you plan and track your gym or home workouts. Monitor your reps, duration, and even your workout mood. Analyze your progress with detailed stats and charts, and log important body measurements.

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