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5x5 Workout Tracker

5x5 Workout Tracker

Beginner Weightlifting Program

219 ratings
26 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
June 20, 2020
Updated
July 10, 2026

Features

Developer

App Factory, LLC
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❓4 answered
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📦~ in 3 weeks
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About

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

✓Beginner weightlifting program
✓Progress tracking
✓Weight increase suggestions
✓Exercise explanation videos
✓Full-body workout structure
Show original description

What users say about 5x5 Workout Tracker

Reviews of 5x5 Workout Tracker are mostly positive: the Health & Fitness app is rated 4.8/5 from 219 App Store ratings. What users like most: free and easy to use, simple and no-frills design. Top complaints: rest timer inconsistency, UI can be clunky. Summarized from real user reviews.

Positive things

  • 👍Free and easy to use
  • 👍Simple and no-frills design
  • 👍Great for tracking workouts
  • 👍Helps with progressive overload
  • 👍Good for 5x5 program
  • 👍No ads or paywalls
  • 👍Automatic weight tracking
  • 👍Encouraging for progress
  • 👍Customizable weight increases
  • 👍Useful for getting back into routine
  • 👍No personal info requested
  • 👍Helpful for beginners and experienced lifters

Negative things

  • 🐛Rest timer inconsistency
  • 🐛UI can be clunky
  • 🐛Plate calculator crashes
  • 🐛Workout B button inaccessible in analytics
  • 🐛App can be glitchy
See all reviews

What's New in 5x5 Workout Tracker

5.0.6

July 10, 2026

Bug fixes and layout adjustments!

4

Subscriptions & In-App Purchases

Monthly Premium

Customizable, notes, unlimited calculations

$3.991 Month
How to cancel 5x5 Workout Tracker subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Review

It’s free and easy to keep track of an already simple program.
Sharp ChedderSharp Chedder

App

Does not automatically update weight, then it ask to pay. Not worth it. Deleting
Jvuser1Jvuser1

A good place to start lifting

I like it, it’s easy to use. I would like a buy the upgrades option instead of a subscription…. But alas that’s the new world. The free trial plate calculator is ok but doesn’t have 55 lb options
HandsomeDave13HandsomeDave13

5x5

Sigma helped me k. My gigachad arc
Sigma rizzler67Sigma rizzler67

I love the application

This is a plateau breaker for me, awesome to implement to switch up from aesthetics focus
Surfista La mesaSurfista La mesa
See 21 more reviews

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User experience

🐞

Reported Bugs

4 issues

Rest timer does not work consistently

Bug

App freezes and shuts down when clicking calculator button

Bug

Weight Used/Total Lifted buttons overlap Workout B button in analytics tab

Bug

App can be glitchy

Bug
✨

Requested Features

7 requests

Option to buy upgrades instead of subscription

Feature

Include 55 lb plate options in calculator

Feature

Fix Rest Timer functionality

Feature

Automatically increase weights by 5 lb for next workout

Feature

Option to delete history

Feature

Improve UI for fixing typos

Feature

Fix overlapping buttons in analytics tab

Feature

FAQ

What is the 5x5 Workout Tracker app?

The 5x5 Workout Tracker app is designed to guide beginners through a foundational weightlifting program. It focuses on five major barbell exercises to help users build strength and confidence with a structured approach.

How does the app help me get stronger?

The app tracks your progress, indicating when to increase the weight you lift. It also provides explanation videos for each exercise, ensuring you perform the movements correctly and safely to maximize your strength gains.

Is this app suitable for experienced lifters?

The app is specifically tailored for beginners to weightlifting. It introduces major barbell movements and starts with lower weights to build a solid foundation and confidence, making it ideal for those new to the gym.

What kind of exercises does the program include?

The program centers around five major barbell exercises. These are fundamental movements designed to work the entire body and establish a strong base for further weightlifting development.