5x5 Workout Tracker

5x5 Workout Tracker

Beginner Weightlifting Program

219 ratings
26 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 20, 2020
  • July 10, 2026

Features

5x5 Workout Tracker screenshot #1 for iPhone
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5x5 Workout Tracker screenshot #5 for iPhone
iphone
ipad
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About

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

โœ“Beginner weightlifting program
โœ“Progress tracking
โœ“Weight increase suggestions
โœ“Exercise explanation videos
โœ“Full-body workout structure
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What's New in 5x5 Workout Tracker

5.0.6

July 10, 2026

Bug fixes and layout adjustments!

Subscription plans

Monthly Premium

Customizable, notes, unlimited calculations

$3.991 Month
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User reviews

Review

Itโ€™s free and easy to keep track of an already simple program.

App

Does not automatically update weight, then it ask to pay. Not worth it. Deleting

A good place to start lifting

I like it, itโ€™s easy to use. I would like a buy the upgrades option instead of a subscriptionโ€ฆ. But alas thatโ€™s the new world. The free trial plate calculator is ok but doesnโ€™t have 55 lb options

5x5

Sigma helped me k. My gigachad arc

I love the application

This is a plateau breaker for me, awesome to implement to switch up from aesthetics focus

Developer apps

FAQ

What is the 5x5 Workout Tracker app?

The 5x5 Workout Tracker app is designed to guide beginners through a foundational weightlifting program. It focuses on five major barbell exercises to help users build strength and confidence with a structured approach.

How does the app help me get stronger?

The app tracks your progress, indicating when to increase the weight you lift. It also provides explanation videos for each exercise, ensuring you perform the movements correctly and safely to maximize your strength gains.

Is this app suitable for experienced lifters?

The app is specifically tailored for beginners to weightlifting. It introduces major barbell movements and starts with lower weights to build a solid foundation and confidence, making it ideal for those new to the gym.

What kind of exercises does the program include?

The program centers around five major barbell exercises. These are fundamental movements designed to work the entire body and establish a strong base for further weightlifting development.