Best Weight Workout Program Apps

4.9😊(77K ratings)

FreeIn-App Purchases

Stronglifts 5x5 Workout Plan screenshot 1

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This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

💪 Effective strength-building program
📈 Tracks progress and helps with consistency
🤖 Automatic weight progression and plate calculation
⏱️ Convenient timer and rest period tracking
📚 Helpful exercise form videos
🤝 Responsive and supportive customer service
🏋️‍♀️ Customizable for different fitness levels and goals
🤓 Educates users on the science behind the program

Room to Improve

🐛 Occasional bugs and syncing issues
💰 Subscription model can be expensive for some
🔒 Limited customization options in free version
⚠️ Weights may not be accurate for all users
🕰️ Workouts can be time-consuming for some

HASfit: Home Workout Programs by HASFit

Strength Training, Weight Loss

Strong Contender

4.9😊(7.1K ratings)

FreeAdsIn-App Purchases

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Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

What We Love

🚀 Fantastic home workout app
👍 Great Workout Videos
👍 Effective and fun workout programs
👍 Great for Seniors
👍 They are the best
👍 Fantastic team, fantastic workouts!!
👍 Best workout program
👍 This app has changed my life.
👍 Excellent workout app
👍 Excellent
👍 Great thank you
👍 Excelente aplicación para maratonista.
👍 Personal trainer on demand
👍 Great all around workouts!
👍 Consistency
👍 Effective, and engaging, for all levels
👍 All in one!!
👍 Well-Designed App, My Kind of Vibe
👍 Feeling so much better !
👍 Love this app!

Room to Improve

🐛 Clunky on IPad
🐛 Frustrating Pop-Ups
🐛 Cannot login

EVOLUTION 3:59 Workout Program by EVOLUTION359

Weight Lifting Plan + Videos

Worth Considering

Bodyweight Workout Program

4.7😐(238 ratings)

FreeIn-App Purchases

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Follow a year-long weightlifting program with expert video tutorials on proper form. Track your progress, weights, and rest times with built-in tools. This ad-free app offers elite Hollywood personal training to help you achieve your fitness goals.

What We Love

💪 Great for physical and mental health
📚 Content aligns with the book
🏋️‍♀️ Variety of exercises and training styles
👍 Easy to navigate and track weights
🎥 Excellent video support for proper form
💯 Highly recommended for fitness journey
✨ Transforms users' lives
🚀 Delivers noticeable results
💪 Motivates users consistently
👍 User-friendly interface
✅ Good guidance and content

Room to Improve

💸 Expensive subscription model
⏳ Content unlock delays
📱 Inconsistent app performance
📶 Requires WiFi to open initially
🔄 Workouts can be repetitive
🔒 Progress lost on break
👎 Horrid and clunky interface
💰 Overpriced for features offered
⚠️ Weight tracking issues
❌ Sales pitch at end of questions

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Home Bodyweight Workout Plan

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Fitness AI Gym Workout Planner

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Personal Trainer: Muscle Coach

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options

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Optimized workout plansOver 500 exercises with instructionsCreate custom workouts

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SimpleFit: Gym Workout Program

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Personalized questionnaire for goal settingAdaptive long-term workout programsFlexible workouts tailored to daily needs

This app offers personalized, adaptive workout and nutrition plans based on your goals, schedule, and available equipment. It features an interactive player with video guides and extensive customization options for over 500 exercises.

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(49)

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Weight Lifting Strength Log

Advanced workout routinesExtensive exercise database with video demosCommunity features for sharing and following

This app helps you track and plan your weightlifting routines. It offers an extensive exercise database, community features, and detailed analytics to monitor your progress and maximize gains. Enjoy an ad-free experience with advanced tools for serious lifters.

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Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

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Discover a new dimension to your workouts using a suspension trainer. This app guides you through exercises that target legs, core, arms, back, and shoulders, adding resistance by adjusting lever angles. Build size and strength without heavy external weights.

(1)

Full Body Home Workout Plan

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