Best Weight Workout Program Apps

Year-long workout programExpert video tutorialsProgress tracking

Follow a year-long weightlifting program with expert video tutorials on proper form. Track your progress, weights, and rest times with built-in tools. This ad-free app offers elite Hollywood personal training to help you achieve your fitness goals.

Muscle Booster & Weight Loss

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subscription

STR8 Gym Workout Planner

Smart gym workout plannerPersonalized workout plansEvidence-based training methodology

This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.

(2)

Weight Loss and Better Health

WeightWatchers Program

Personalized diet plansWeight-loss medication supportAI body scanner

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

(2.4M)

Beginner Weightlifting Program

5x5 Workout Tracker

Beginner weightlifting programProgress trackingWeight increase suggestions

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

(219)

Workout.cool: Fitness Coach

Fitness, Muscle Program

Custom workouts in 3 stepsVideo guides and instructionsProgress logging

This app simplifies fitness by generating personalized workouts based on your available equipment and target muscles. It offers video guides and tips for effective exercise, making it suitable for beginners and experienced users alike. Track your progress and achieve your fitness goals with structured plans and customizable routines.

(2)

Weight Training - Mass Gain

Gym Workout Programs

7 Minute Workout Weight Loss

(0)

Weight loss workout program

High-intensity interval training (HIIT)Guided virtual personal trainerBodyweight exercises

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

(755)

SimpleFit: Gym Workout Program

Weight Lifting & Home Fitness

Personalized questionnaire for goal settingAdaptive long-term workout programsFlexible workouts tailored to daily needs

This app offers personalized, adaptive workout and nutrition plans based on your goals, schedule, and available equipment. It features an interactive player with video guides and extensive customization options for over 500 exercises.

Gym WP - Workout Planner & Log

(49)

freemium

Weight Lifting Training Plans

Optimized workout plansOver 500 exercises with instructionsCreate custom workouts

This app helps users achieve their fitness goals with personalized workout plans and detailed exercise instructions. It allows for custom workout creation, progress tracking through charts and statistics, and monitoring of body measurements. It also offers home workout options for convenience.

(2.3K)

Full Body Home Workout Plan

Full Body Home Workout

Keep Trainer: Gym Workout Log

(0)

Your AI Personal Fitness Coach

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

(14K)

Workout & Weight Lifting Log

Weightlifting App

Workout tracking and loggingWorkout history visualizationWorkout templates

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

LoadMuscle: AI Workout Planner

(1.6K)

free

Build Muscle & Weight Loss

Personalized workout plansStep-by-step exercise guidanceExtensive exercise library with visuals

This app helps you plan and log your workouts, offering clear exercise guidance and progress tracking. It's designed for individuals seeking structure in their training, whether their goal is building muscle, losing weight, or staying consistent.

Home Workout for Women To Burn

(2)

freemium

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Gym Workout Planner & Gym Log

(29K)

subscription

Weight Lifting & Workout Log

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

(1.4K)

PHUL Weight Lifting Program

PHUL Workout Tracker

Guided PHUL program trackingMuscle gain visualizationPlate calculator

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

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PHAT Workout Plan & Tracker

Power & Hypertrophy Program

Free PHAT workout planBeginner, intermediate, and advanced routinesCustom workout planner

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

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