1. Home
  2. 💪 Health & Fitness
  3. V Shred
V Shred: Nutrition & Fitness

V Shred: Nutrition & Fitness

Custom Diet & Workout plans!

105K ratings
449 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 23, 2018
  • June 17, 2026

Features

Developer

V Shred LLC
✨Promote your app ✨
V Shred: Nutrition & Fitness screenshot #1 for iPhone
V Shred: Nutrition & Fitness screenshot #2 for iPhone
V Shred: Nutrition & Fitness screenshot #3 for iPhone
V Shred: Nutrition & Fitness screenshot #4 for iPhone
V Shred: Nutrition & Fitness screenshot #5 for iPhone
V Shred: Nutrition & Fitness screenshot #6 for iPhone
iphone
ipad
🧾$46.99 - $84.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐449
Reviews↘︎
📝40+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦~ in 4 weeks
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

✓Personalized diet plans
✓Custom workout routines
✓Body type analysis
✓Recipe library
✓Fitness goal setting
✓Progress tracking
Show original description

What users say

Summarized from real user reviews of V Shred. Based on 105K reviews and a 4.7/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Challenging and effective workouts
  • 🚀Convenient follow-along videos
  • 💡Personalized diet and exercise plans
  • 🚀Portable and accessible from anywhere
  • 👍Detailed exercise instructions and demos

Negative things

  • 🐛Buggy app with video playback issues
  • 💰Expensive with hidden fees and upsells
  • 🤔Meal plans are repetitive and not customized
  • 🤔Lack of workout progress tracking
  • 🤔Poor app navigation and user experience
See all reviews

What's New in V Shred

2.9.2

June 17, 2026

We update the V Shred app as often as possible to provide you with various quality of life improvements and bug fixes. This update includes numerous improvements to the look and feel of certain content, providing users with an even smoother program experience. Now carry on smashing those fitness goals!!

More

Subscription plans

VSU

V Shred University

$19.991 Month
1 Month trial
How to cancel V Shred subscription ⁉️
10

In-App Purchases

$46.99

Ripped In 90 Days

Access to Ripped In 90 Days

User reviews

Most RecentHighest RatedLowest Rated

🔥🔥

Day 2 and I already love it!! 🔥🔥
Rushumankiko$Rushumankiko$

Pretty Good

I love having workouts planned and the flexibility it comes with. Everything in the app is useful and helpful to reach my fitness goals. Only gripe is some of the exercises don’t match up with the video provided. For example, TBar rows. Also, for front felt raises, video shows hands staying in neutral position (palms facing in) but the description in the exercise says to turn hands (palms facing ground). Other than this, I love it.
Show more
ResourcefulPossumResourcefulPossum

App difficult to use

I find this app difficult to use. Too many pop-up ads while I’m trying to open something. Their program seems to be good, but the app and adds waste a lot of time.
staceybohostaceyboho

Ladies…

The barbell is too heavy for me and the model you’re using in the videos is a man. I would suggest using a lady model and addressing modifications if needed.
MinnesotaFiddlerMinnesotaFiddler

Christie

Great program! I keep finishing the toned in 90 days and restarting it. Love it!
ChristierunsChristieruns
See 444 more reviews

Developer apps

V Shred Stickers
V Shred Stickers

by V Shred LLC

💌 Stickers

(5)

Free
V Shred VIP
V Shred VIP

by V Shred LLC

💪 Health & Fitness

(60)

Free
See developer apps

User experience

🐞

Reported Bugs

4 issues

Videos freezing or not playing

Bug

Workout progress not saving

Bug

Inconsistent or missing exercise instructions

Bug

Glitches when switching between home and gym workouts

Bug
✨

Requested Features

5 requests

Ability to mark completed workouts

Feature

Customizable meal plans and grocery lists

Feature

More variety in workout routines

Feature

Improved app organization and flow

Feature

Offline access to videos and workouts

Feature

FAQ

What does the V Shred app do?

This app provides personalized diet and workout plans based on your unique body type and fitness goals. After taking a quiz, you receive instant results and can access your custom plans, a library of recipes, and track your progress.

How do I get a custom plan?

To get a custom plan, you need to download the app and complete a quiz. The app uses your answers to determine your body type and fitness goals to create a tailored diet and training program for you.

Is the app free to use?

The app offers 5 days of free content to any of its 90-day programs. Full access and unlimited access to supplemental programs require a purchase, indicating a freemium model with in-app purchases.

What kind of content can I access?

You can access all your workouts, detailed diet information, and a wide selection of delicious recipes directly within the app on your smartphone. This includes specialized programs like a core strengthening '6-Pack Shred'.

Who is this app designed for?

This app is designed for individuals who want to take control of their health and fitness journey. It's for anyone looking for customized guidance that aligns with their specific body type and fitness aspirations.