V Shred: Nutrition & Fitness

V Shred: Nutrition & Fitness

Custom Diet & Workout plans!

105K ratings
443 reviews
With Ads#202 in free Health & Fitness
πŸ’ͺ Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 23, 2018
  • June 17, 2026

Features

V Shred: Nutrition & Fitness screenshot #1 for iPhone
V Shred: Nutrition & Fitness screenshot #2 for iPhone
V Shred: Nutrition & Fitness screenshot #3 for iPhone
V Shred: Nutrition & Fitness screenshot #4 for iPhone
V Shred: Nutrition & Fitness screenshot #5 for iPhone
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About

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

βœ“Personalized diet plans
βœ“Custom workout routines
βœ“Body type analysis
βœ“Recipe library
βœ“Fitness goal setting
βœ“Progress tracking
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What users say

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What's New in V Shred

2.9.2

June 17, 2026

We update the V Shred app as often as possible to provide you with various quality of life improvements and bug fixes. This update includes numerous improvements to the look and feel of certain content, providing users with an even smoother program experience. Now carry on smashing those fitness goals!!

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Subscription plans

VSU

V Shred University

$19.991 Month
1 Month trial
How to cancel V Shred subscription ⁉️
12

In-App Purchases

$46.99

Ripped In 90 Days

Access to Ripped In 90 Days

Charts

Top Free

πŸ“ŠΒ 202

Health & Fitness

The app has maintained its positionΒ atΒ 202Β recently.

Last updated on July 19, 2026.

User reviews

Worth the sale price

Good instruction concerning technique and a solid plan to grow strength and trim down.
The repeated commercials were tiresome, but you can turn them off.

Not a free trial if you charge

Signed up for the 90 day free trial But we immediately charge my card the $19.99 and now the app is just pushing to buy more upgrade upgrade upgrade. Can’t even use anything. and not a surprise there’s nobody to contact.

When it works it’s great.

Was locked out for a while. The only thing that finally worked was the one-time access code that got me back in. Really enjoy the workouts.

Beginner

72yo female, back in the game, ozempic & mounjaro def did not work after 5 years & 9 lbs lost, looking for slow & steady & keep my A1C level!

Love it!

If you stick to it, you can do it! Consistency is the name of the game!

Developer apps

User experience

🐞

Reported Bugs

4 issues

Videos freezing or not playing

Bug

Workout progress not saving

Bug

Inconsistent or missing exercise instructions

Bug

Glitches when switching between home and gym workouts

Bug
✨

Requested Features

5 requests

Ability to mark completed workouts

Feature

Customizable meal plans and grocery lists

Feature

More variety in workout routines

Feature

Improved app organization and flow

Feature

Offline access to videos and workouts

Feature

FAQ

What does the V Shred app do?

This app provides personalized diet and workout plans based on your unique body type and fitness goals. After taking a quiz, you receive instant results and can access your custom plans, a library of recipes, and track your progress.

How do I get a custom plan?

To get a custom plan, you need to download the app and complete a quiz. The app uses your answers to determine your body type and fitness goals to create a tailored diet and training program for you.

Is the app free to use?

The app offers 5 days of free content to any of its 90-day programs. Full access and unlimited access to supplemental programs require a purchase, indicating a freemium model with in-app purchases.

What kind of content can I access?

You can access all your workouts, detailed diet information, and a wide selection of delicious recipes directly within the app on your smartphone. This includes specialized programs like a core strengthening '6-Pack Shred'.

Who is this app designed for?

This app is designed for individuals who want to take control of their health and fitness journey. It's for anyone looking for customized guidance that aligns with their specific body type and fitness aspirations.