Great 1st day
Thanks for offering 3 levels to work from - some I did beginner but mostly medium intensity - still got heart rate up to healthy level. Success!
Options
To many add on expenses. Every page wants you to pay more and more rather than working with you.
90 Day Workouts
Ok, so I’m 63 years old and this is the first time I’ve worked out in maybe 20 years 🤔. I can’t say the exercises are easy. I honestly had to pause the video at times and take an extra 30 second rest as my legs were jello and I actually couldn’t stand right away.. the sumo squats really got me but as I said, I’m an active person but I don’t work out. I love working out with Vince. He’s very kind but gives good advice with no mercy. That’s what I need. It was amazing how fast 18 minutes goes by.
PROS
Good muscle all over body workout.
You can pause the video or back it up if you get behind.
You get one minute rest time after each 3 minute set.
I did push ups for 30 seconds during the 1 minute rest time.
CONS
I AM SOOOO OUT OF SHAPE 😩
PROS
Good muscle all over body workout.
You can pause the video or back it up if you get behind.
You get one minute rest time after each 3 minute set.
I did push ups for 30 seconds during the 1 minute rest time.
CONS
I AM SOOOO OUT OF SHAPE 😩
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Came at the right time
The program is incredible. Amazing app and workout routine. Exactly what I needed to continue my weight loss journey.
Some details/guidance lacking
The program is great and the workouts are hard. Also the exercise demo videos are very helpful. However key guidance is missing providing an overview of the actual workout such as is the whole workout 1 set then you rest. They should add in a rest block where it is supposed to fit in the workout. Also for anyone just starting out this is a lot so should we do less reps and still four sets or should we do all the reps but only 2-3 sets. Nowhere does it talk about that.
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