Ladies…
The barbell is too heavy for me and the model you’re using in the videos is a man. I would suggest using a lady model and addressing modifications if needed.
Christie
Great program! I keep finishing the toned in 90 days and restarting it. Love it!
Vshred sales & strength
Great work outs and meal recipes. This really helped me understand how to get more protein in my diet portioning for meals and I love the pace of the exercises. There’s a lot of sales pitch options. They are helpful things, supplements, plans for a personal health coach. But also uncomfortably aggressive and not helpful unless you make an additional purchase. They are not required so you can still quietly find success through the original plan alone. I would have liked to be more encouraged with helpful information and less urged to make a quick high priced decision by the metabolic consultation. It left a distinct “car salesman” impression. There’s great benefits though to anyone willing to commit to the work out plan and intentional eating meal ideas.
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Worth the sale price
Good instruction concerning technique and a solid plan to grow strength and trim down.
The repeated commercials were tiresome, but you can turn them off.
The repeated commercials were tiresome, but you can turn them off.
Not a free trial if you charge
Signed up for the 90 day free trial But we immediately charge my card the $19.99 and now the app is just pushing to buy more upgrade upgrade upgrade. Can’t even use anything. and not a surprise there’s nobody to contact.
When it works it’s great.
Was locked out for a while. The only thing that finally worked was the one-time access code that got me back in. Really enjoy the workouts.
Beginner
72yo female, back in the game, ozempic & mounjaro def did not work after 5 years & 9 lbs lost, looking for slow & steady & keep my A1C level!
Love it!
If you stick to it, you can do it! Consistency is the name of the game!
Pressure Sales
Got the app, paid $60 for the membership and then immediately had an up-sale guy try and convince me to buy in to the $8000 for the year. Would not take no for an answer, dropped the price to $1500. I deleted the app and got refunded. I hope they don’t bully too many people into this. Not the right way to help people.
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App is lacking
Workouts are pretty simple and easy to do. The way they have you perform the exercises is what matters. I’m questioning the 1 day off but at the same time, I’m ok with putting in the work.
My real issue is with the app. I’m constantly being bombarded with ads, reasons to make me spend more or buy their supplements. I really didn’t appreciate having to sit through a 30 minute video that I couldn’t escape just to get an answer. And let me tell you this guy can talk. Then in each work out there is a video that he promised explaining the day. It’s the same video set repeated every so many days. The suggested diet is lacking from what I’ve seen with other apps. It’s lacking the ability to track your progress.
It’s just basically a platform to give you a routine and to bombard you with ads. 👎
My real issue is with the app. I’m constantly being bombarded with ads, reasons to make me spend more or buy their supplements. I really didn’t appreciate having to sit through a 30 minute video that I couldn’t escape just to get an answer. And let me tell you this guy can talk. Then in each work out there is a video that he promised explaining the day. It’s the same video set repeated every so many days. The suggested diet is lacking from what I’ve seen with other apps. It’s lacking the ability to track your progress.
It’s just basically a platform to give you a routine and to bombard you with ads. 👎
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Pretty good so far
The workouts are great, the help videos are great, the interruption are awful. I’ve already taken the metabolic assessment, yet I get interrupted every workout to take it again. I also get the “are you still there” every workout. It’s annoying and not necessary, I have to reselect the day on to get back into it. Over the results have been great and I really enjoy the workouts.
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Workouts
The home workouts don’t include weights and you can’t intermingle the home and gym workouts because they don’t follow the same schedule. Then for two months you do the same exercises every week. There should be a change in exercises every 4 weeks. I feel like I could have thrown this plan together myself and saved myself a bunch of money. I paid for weekly menus did my weekly check in and still do not have an updated menu to reflect the changes we talked about.
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Workouts
The home workouts don’t include weights and you can’t intermingle the home and gym workouts because they don’t follow the same schedule. Then for two months you do the same exercises every week. There should be a change in exercises every 4 weeks. I feel like I could have thrown this plan together myself and saved myself a bunch of money.
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It’s ok
I definitely appreciate the 20 minute workouts. They get the heart rate going and challenge me. I was a bit disappointed to find that the monthly plan are the exact same workouts each week - the exact same recordings even.. So that gets stale. No talk about progress or progress through the month. Also disappointed that the calendar doesn’t actually track where you are. So it’s just a 1 through 30 grid and you pick the day, remember the day you’re on. Seems like there could be a bit more TECH there that wouldn’t take a lot to make it more engaging. All that being days, it does its job and for the price it’s mostly worth it. It helps me get in a workout on days I don’t have time to do something more intense or longer. Which I appreciate. And the workouts themselves are easy to follow and well demonstrated.
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Writing reviews
The workouts are great. I’ve been doing them for two years now and they’re efficient and work. The only complaint I would have is the glitchy app that will not update at times when you click “done” then realize it hasn’t updated your checkmarks. And the only reason I’m leaving this review is because it wouldn’t let me finish a workout without doing it at times, which is annoying
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Good for motivation
Get this app to stay on track with fitness goals and learn proper mechanics. Good to get started after being out of the gym and then good for getting back into heavy weights after that.
No food before
This workout kicked my butt, but it didn’t help eating lunch beforehand. I normally don’t work out with food in my stomach, but I had to today because of doctor appointments in the morning. so I learned my lesson heavy food before working out not happening😞Awesome work out 🏋️👍
Great guide!
Love the straightforward design of the workouts… Easy to follow and gives an amazing pump!
The only workout you’ll ever need
I’ve been a loyal participant in the V Shred workouts for three years now and it’s the one of best decision that I’ve ever made!
CJ
Sweating and puffing! Good workout.
