Best Diet Plan Abs Apps

203+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Abify is the household name in diet plan abs, but it's far from the only option. We track 203+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Diet Plan Abs

Abify: Six Pack Abs at Home#1

Abify: Six Pack Abs at Home by Passion4Profession Inc.

Six Pack Daily Exercise & Plan
Editor's Choice
💪 Health & Fitness
4.4(719 ratings)
FreeAdsIn-App Purchases
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This app provides guided, progressive abdominal workouts for home or gym. It features an AI coach for personalized plans and professional-quality HD videos with 3D animations. Unlock all features with a subscription that includes access to multiple fitness apps.

eMeals - Healthy Meal Plans#2

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.0😊(4 ratings)
FreeAdsIn-App Purchases
#11in Food & Drink
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Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
RP Diet Coach & Planner#3

RP Diet Coach & Planner by RP Strength, LLC

Calories, Macros, Fat Loss
Worth Considering
💪 Health & Fitness
4.4😊(12K ratings)
FreeAdsIn-App Purchases
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This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

What We Love

  • 💪 Effective for weight loss/gain
  • 🍽️ Helps plan and track meals
  • 🔍 Provides accountability and progress tracking
  • 🤖 Like having a coach in your pocket

Room to Improve

  • 🤔 Rigid meal timing and schedule
  • 📚 Steep learning curve for beginners
  • 🇺🇸 Limited food database for non-US users

More Diet Plan Abs apps to explore

4
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Calorie counter, food tracker
Free

This app offers personalized meal plans and a calorie counter to help users lose weight naturally. It includes a food tracker, nutrition scanner, healthy recipes, and motivational tools to support a healthy lifestyle.

Personalized diet plansCalorie counterFood logging and diary
💪 Health & Fitness
(6.2K)
subscription
5
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(131K)
free with in-app purchases
6
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Intermittent Fasting & Diet
Free

This app combines intermittent fasting timers with a smart nutrition toolkit to help you lose weight. It features AI-powered meal scanning to estimate calories and macros, personalized fasting plans, and insights into your body's metabolic stages. Track your progress, mood, and energy levels to optimize your health journey.

AI-powered meal scanning for calorie and macro estimationFlexible intermittent fasting timer with personalized plansBody stage tracking (Ketosis, Autophagy)
💪 Health & Fitness
(9.3K)
free with in-app purchases
7
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Abs Exercises Six Pack Trainer
Free

This app offers a personal trainer experience to help users lose belly fat and achieve a toned abdomen. It provides guided workouts with voice instructions and high-quality videos, suitable for various fitness levels.

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with difficulty settings
💪 Health & Fitness
(28)
free with in-app purchases
8
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
Meal Plan & Calorie Counter
Free

This app offers personalized meal plans and calorie tracking to support your health and weight loss goals. It includes healthy recipes, at-home workouts, and progress monitoring to guide you towards a healthier lifestyle.

Personalized meal plannerCalorie and macro trackingShopping list generator
💪 Health & Fitness
(1.1K)
subscription
9
Perfect Body - Meal planner
Perfect Body - Meal planner
Perfect Body - Meal planner
Your meal & workout planner
Free

This app offers personalized meal plans and adaptive home workouts to support weight loss and wellness goals. It includes daily challenges, progress tracking, and over 1,000 healthy recipes to help build sustainable, positive habits for a healthier lifestyle.

Personalized meal plansAdaptive home workoutsOver 1,000 healthy recipes
💪 Health & Fitness
(6.9K)
subscription
10
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
Tracker & Community
Free

This app offers a supportive community and expert-backed guidance for women seeking sustainable lifestyle changes. It focuses on celebrating non-scale victories and building confidence through personalized support and motivation.

Expert nutrition guidanceSupportive communityFocus on non-scale victories
💪 Health & Fitness
(9K)
free with in-app purchases
11
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Calories, Nutrition, & Diet
Free

This app provides personalized nutrition plans for weight loss, muscle gain, or maintenance. It adapts your plan as you progress and offers a comprehensive food tracker with a large database and barcode scanner. It supports various diet preferences and allows for custom meal planning.

Personalized nutrition plansAdaptive plan adjustmentsComprehensive food logging
💪 Health & Fitness
(7.9K)
free with in-app purchases
12
iAbs - Six pack abs exercise
iAbs - Six pack abs exercise
iAbs - Six pack abs exercise
Workout & Diet Plan
Free

This app offers a comprehensive six-pack abs workout program with detailed exercise illustrations, videos, and voice-overs. It also includes a weekly meal plan designed by certified professionals to complement your fitness journey.

Ab exercises for all levelsExercise illustrations and videosProfessionally recorded voice-overs
💪 Health & Fitness
(6)
freemium
13
Fasting For Weight Loss App
Fasting For Weight Loss App
Fasting For Weight Loss App
Customized Fasting Plans
Free

This app helps you lose weight and improve health through customized intermittent fasting plans. It offers AI-powered food scanning, intelligent dietary advice, and progress tracking to support your goals without restrictive diets.

AI food scannerCustomized intermittent fasting plansNutrition and hydration tracking
💪 Health & Fitness
(6.3K)
free with in-app purchases
14
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
15
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
Custom Diet & Workout plans!
Free

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

Personalized diet plansCustom workout routinesBody type analysis
💪 Health & Fitness
(105K)
free with in-app purchases
16
Value Diary - Weight Loss Diet
Value Diary - Weight Loss Diet
Value Diary - Weight Loss Diet
Food, Exercise, Weight Tracker
Free

This app helps you achieve your weight loss goals by providing personalized diet plans, easy food tracking with a barcode scanner, and progress monitoring. It supports various diet types and integrates with fitness trackers.

Personalized weight loss plansFood and exercise trackingBarcode scanner for food items
💪 Health & Fitness
(3.6K)
free with in-app purchases
17
My Challenge: Diet Plans
My Challenge: Diet Plans
My Challenge: Diet Plans
by KETO DIETS UAB
Free

This app offers a personalized low-carb diet plan designed by nutritionists and behavioral scientists. It provides meal planning with over 10,000 recipes, macronutrient tracking, progress monitoring, and expert guidance to help you achieve weight loss and improve overall health.

Personalized low-carb diet plans10,000+ carb-free recipesMacronutrient tracking
💪 Health & Fitness
(3.8K)
free with in-app purchases
18
Glow: Weight Loss AI for Women
Glow: Weight Loss AI for Women
Glow: Weight Loss AI for Women
AI Meal Plans & Workouts
Free

This app offers AI-powered personalized meal plans and custom workout routines to support your weight loss. It provides daily AI coaching via phone calls and text messages, along with weekly recipes and grocery lists for consistent motivation and accountability.

Personalized meal plansCustom workout routinesAI coach phone calls
💪 Health & Fitness
(5.1K)
free with in-app purchases
19
Transformation with Chris
Transformation with Chris
Transformation with Chris
Weight Loss Plans and Workouts
Free

This app offers personalized weight loss, maintenance, and muscle gain plans with custom meal plans, grocery lists, and macro tracking. It features thousands of workouts with modifications, hydration and step tracking, and smart troubleshooting for plateaus.

Custom meal plans and grocery listsMacro tracking with food imagesThousands of modified workouts
💪 Health & Fitness
(1.2K)
subscription
20
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Hundreds of healthy diet plansCalorie-controlled meal plansDedicated shopping lists
💪 Health & Fitness
(1.9K)
free with in-app purchases