Best Diet Plan Abs Apps

199+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Six Pack in 30 Days is the household name in diet plan abs, but it's far from the only option. We track 199+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Diet Plan Abs Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Six Pack in 30 Days: Core, AbsSix Pack in 30 Days: Core, AbsFree4.8★ (38K)YesYesSep 2026
2RP Diet Coach & PlannerRP Diet Coach & PlannerFree4.4★ (12K)YesYesSep 2026
3eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesSep 2026
4Belly Fat Workout 10 Minute AbBelly Fat Workout 10 Minute AbFree3.4★ (28)NoYesMay 2026
5MyBody: Health & Weight LossMyBody: Health & Weight LossFree4.1★ (1.2K)NoYesSep 2026
6Carbon - Macro Coach & TrackerCarbon - Macro Coach & TrackerFree4.8★ (8K)NoYesSep 2026
7V Shred: Nutrition & FitnessV Shred: Nutrition & FitnessFree4.7★ (106K)NoYesSep 2026
8iAbs - Six pack abs exerciseiAbs - Six pack abs exerciseFree4.2★ (6)NoYesAug 2026

Top Picks for Diet Plan Abs

Six Pack in 30 Days: Core, Abs#1

Six Pack in 30 Days: Core, Abs by Leap Health

6 Pack Abs & Home Workout
Editor's Choice
💪 Health & Fitness
4.8😊(38K ratings)
FreeAdsIn-App Purchases
Six Pack in 30 Days: Core, Abs screenshot 1
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Six Pack in 30 Days: Core, Abs screenshot 6

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build muscle
  • 🤩 Motivating
  • 🏆 Achieves results
  • 🧠 Customized plans
  • 🆓 Free to use

Room to Improve

  • 🔒 Paywall for advanced features
  • 🛑 Issues with app updates
  • 🐛 Occasional crashes
  • 🕰️ Rigid workout timer
  • 💸 Expensive subscription
RP Diet Coach & Planner#2

RP Diet Coach & Planner by RP Strength, LLC

Calories, Macros, Fat Loss
Strong Contender
💪 Health & Fitness
4.4😊(12K ratings)
FreeAdsIn-App Purchases
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RP Diet Coach & Planner screenshot 6

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

What We Love

  • 💪 Effective for weight loss/gain
  • 🍽️ Helps plan and track meals
  • 🔍 Provides accountability and progress tracking
  • 🤖 Like having a coach in your pocket
  • 🧠 Educates on nutrition and macros
  • 🕰️ Convenient meal reminders and scheduling

Room to Improve

  • 🤔 Rigid meal timing and schedule
  • 📚 Steep learning curve for beginners
  • 🇺🇸 Limited food database for non-US users
  • 🔢 Difficulty manually adjusting macros
  • 🤖 Lack of flexibility for changing routines
  • 💰 No free trial, expensive subscription
eMeals - Healthy Meal Plans#3

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Worth Considering
🍔 Food & Drink
4.6😊(52K ratings)
FreeIn-App Purchases
#13in Food & Drink
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eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals
  • 📋 Convenient grocery list and shopping integration
  • 🧠 Helps with meal planning and decision-making

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
  • 🤖 Automated grocery list could be improved
  • 🕰️ Inaccurate recipe prep/cook times

More Diet Plan Abs apps to explore

FAQ about Diet Plan Abs

What are the best diet plan abs apps for iPhone?
Six Pack in 30 Days: Core, Abs tops our diet plan abs apps ranking as of July 2026, with a 4.8-star average from 38K App Store ratings, and it's free to download.
Yes — 20 of the top diet plan abs apps we rank are free to download, including Six Pack in 30 Days: Core, Abs and RP Diet Coach & Planner.
Six Pack in 30 Days: Core, Abs shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 199+ diet plan abs apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a workout planner designed to help users lose belly fat and sculpt defined abs. It provides systematic and scientific 30-day workout routines that gradually increase in intensity, making it easy to build a daily exercise habit and achieve desired results.
Key features include 30-day workout routines for six-pack abs and a stronger body, training suitable for weight management and muscle building, and exercises that increase in intensity step by step. It also offers customizable workout reminders, automatic training progress recording, and synchronization with Apple Health.