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About
Achieve your fitness goals with a personalized abs training program. This app offers 13 courses from beginner to athlete, designed to deliver visible results in 2-3 months. Follow guided instructions and rest periods to build strength and improve your physique.
✓Personalized abs training
✓13 courses from beginner to athlete
✓Visible results in 2-3 months
✓Guided workout instructions
✓Rest timer and rest day recommendations
✓Stretching guidance
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What's New in My Coach
1.0.15
October 24, 2025
Minor fixes in the app.
User reviews
Developer apps
FAQ
How long will it take to see results with My Coach: Abs?
The app suggests that with consistent training, users can expect to see results and be able to perform significantly more crunches within 2-3 months.
What are the different training levels available in My Coach: Abs?
My Coach: Abs offers 13 distinct training courses, catering to a wide range of fitness levels from absolute beginners to advanced athletes.
Does My Coach: Abs require an internet connection to use?
The provided description does not specify offline functionality. However, typical fitness apps often require an internet connection for tracking and content updates.
How does My Coach: Abs guide users through workouts?
The app provides instructions on selecting appropriate courses based on current crunch ability, performing stretches before workouts, and using tips during exercises.
What is the recommended rest schedule for My Coach: Abs?
Users are advised to rest between sets using the in-app timer, take at least one day of rest between training days, and rest for at least two days between completing training courses.
Does My Coach: Abs have ads?
Yes, My Coach: Abs contains advertisements. This is indicated by the 'hasAds' flag being true in the application data.
What devices is My Coach: Abs compatible with?
My Coach: Abs is available for iPhone, iPad, and iPod devices, as indicated by the 'supportedDevices' field.
How often is My Coach: Abs updated?
The app was last updated on October 24, 2025, with version 1.0.15. The release date was January 21, 2018, suggesting regular updates.
