Best 1 Month Abs Workout Challenge Apps

248+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

1 Month Abs Workout Challenge is the household name in 1 month abs workout challenge, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top 1 Month Abs Workout Challenge Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
11 Month Abs Workout Challenge1 Month Abs Workout ChallengeFree4.7★ (3)NoYesMay 2026
2Six Pack in 30 Days: Core, AbsSix Pack in 30 Days: Core, AbsFree4.8★ (38K)YesYesAug 2026
330 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (28K)YesYesAug 2026
430 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesAug 2026
528-Day Abs Workout28-Day Abs WorkoutFree4.7★ (3)NoNoJul 2026
6My Coach: AbsMy Coach: AbsFreeYesNoMay 2026
7The 30 Day Abs ChallengeThe 30 Day Abs ChallengeFree3.8★ (8)YesYesJul 2026
8Abs Workout: 200 sit ups proAbs Workout: 200 sit ups proFree4.9★ (2.7K)NoYesAug 2026

Top Picks for 1 Month Abs Workout Challenge

Six Pack in 30 Days: Core, Abs#2

Six Pack in 30 Days: Core, Abs by Leap Health Fitness Limited

6 Pack Abs & Home Workout
Strong Contender
💪 Health & Fitness
4.8😊(38K ratings)
FreeAdsIn-App Purchases
Six Pack in 30 Days: Core, Abs screenshot 1
Six Pack in 30 Days: Core, Abs screenshot 2
Six Pack in 30 Days: Core, Abs screenshot 3
Six Pack in 30 Days: Core, Abs screenshot 4
Six Pack in 30 Days: Core, Abs screenshot 5
Six Pack in 30 Days: Core, Abs screenshot 6

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build muscle
  • 🤩 Motivating

Room to Improve

  • 🔒 Paywall for advanced features
  • 🛑 Issues with app updates
  • 🐛 Occasional crashes
30 Day Fitness at Home#3

30 Day Fitness at Home by Leap Health Fitness Limited

Home Workout for Women To Burn
Worth Considering
💪 Health & Fitness
4.9😊(28K ratings)
FreeAdsIn-App Purchases
30 Day Fitness at Home screenshot 1
30 Day Fitness at Home screenshot 2
30 Day Fitness at Home screenshot 3
30 Day Fitness at Home screenshot 4
30 Day Fitness at Home screenshot 5
30 Day Fitness at Home screenshot 6

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices

More 1 Month Abs Workout Challenge apps to explore

4
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
5
28-Day Abs Workout
28-Day Abs Workout
28-Day Abs Workout
Home Abs Workout Challenge
Free

Embark on a 28-day home-based challenge to sculpt your abs. This app provides effective, customizable workouts and nutrition guidance to help you achieve your fitness goals. Track your progress and transform your core strength from the comfort of your home.

28-day ab workout programHome-based exercisesProgress tracking tools
⚽ Sports
(3)
free
6
My Coach: Abs
My Coach: Abs
My Coach: Abs
Personal Abs Trainer
Free
💪 Health & Fitness
(0)
7
The 30 Day Abs Challenge
The 30 Day Abs Challenge
The 30 Day Abs Challenge
Flat Belly Home Workout Plan
Free

This 30-day challenge offers daily workouts designed to help you lose belly fat and sculpt your core. It's suitable for all fitness levels, from beginners to advanced users, and requires minimal equipment.

30-day flat belly challengeDaily effective workoutsSculpt six-pack abs
💪 Health & Fitness
(8)
free with in-app purchases
8
Abs Workout: 200 sit ups pro
Abs Workout: 200 sit ups pro
Abs Workout: 200 sit ups pro
Six pack abs in 10 weeks
Free

Achieve your dream abs with a structured 10-week program designed to take you from zero to 200 sit-ups. This app provides audio coaching, motivation, and progress tracking to guide you through 20-minute workouts three times a week.

0 to 200 sit-ups in 10 weeksPersonal audio coach guidanceGradual increase in difficulty
💪 Health & Fitness
(2.7K)
free with in-app purchases
9
Six Pack Abs Workout 30 Days
Six Pack Abs Workout 30 Days
Six Pack Abs Workout 30 Days
30 Days Abs Workout Six Pack
Free
💪 Health & Fitness
(0)
10
Six Pack in 30 Days: Core Abs
Six Pack in 30 Days: Core Abs
Six Pack in 30 Days: Core Abs
No Equipment, Home Abs Workout
Free

Achieve a toned core and six-pack abs with a guided 30-day home workout program. This app offers daily routines, various difficulty levels, and over 60 bodyweight exercises requiring no equipment. Get step-by-step guidance and video demonstrations to ensure safe and effective training.

30-day progressive ab workout routinesThree difficulty levels: easy, medium, hardOver 60 bodyweight exercise variations
💪 Health & Fitness
(640)
free with in-app purchases
11
Abs Workout-30 day ab workout
Abs Workout-30 day ab workout
Abs Workout-30 day ab workout
Arm,Leg,Chest Workout At Home
Free

This app offers guided home workouts designed to help you achieve six-pack abs and burn calories. It includes various workout lengths, video demonstrations, and audio instructions for a comprehensive fitness experience.

Guided home workoutsVideo demonstrationsAudio instructions
💪 Health & Fitness
(28)
free with in-app purchases
12
30 Day - Ab Challenge
30 Day - Ab Challenge
30 Day - Ab Challenge
Ab challenge - 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.

30-day progressive ab workout planIncludes rest daysGradually increasing intensity
💪 Health & Fitness
(2.3K)
free with in-app purchases
13
The 7 Minute Abs Workout
The 7 Minute Abs Workout
The 7 Minute Abs Workout
7 Minute Ab Workout
Free

Achieve a stronger core with quick, effective abdominal workouts. This app offers guided routines that can be done at home without equipment, focusing on fat loss and improved physical performance. Track your progress and stay motivated with comprehensive statistics and achievements.

Multiple abs workoutsProgress tracking with statisticsLive training with timer and voice coaching
💪 Health & Fitness
(3)
free
14
Abs Six Pack Plan for 30 Days
Abs Six Pack Plan for 30 Days
Abs Six Pack Plan for 30 Days
Glute workout by Roberta's Gym
Free
💪 Health & Fitness
(0)
15
Abs Challenge Workout Free - Build muscles
Abs Challenge Workout Free - Build muscles
Abs Challenge Workout Free - Build muscles
by Mobway Solutions SRL
Free

This app offers a 6-exercise routine designed to strengthen your core, flatten your abdomen, and improve posture. Follow a twice-weekly circuit to build muscle definition, boost confidence, and enhance overall well-being.

6 simple exercises routineTwice-weekly circuit workoutStrengthen deep ab muscles
💪 Health & Fitness
(1)
free
16
Abs Six Pack workout
Abs Six Pack workout
Abs Six Pack workout
Perfect abs - Six Pack workout
Free
💪 Health & Fitness
(0)
17
Six Pack Abs + Fat Burn Diet
Six Pack Abs + Fat Burn Diet
Six Pack Abs + Fat Burn Diet
Home sixpack workout
Free

Achieve beautiful and strong abs in 30 days with this home workout program. It offers daily routines that increase in intensity, detailed instructions, and helpful tools like a BMI calculator and fat-burning diet tips.

30-day workout planNo special equipment requiredDetailed exercise recommendations
💪 Health & Fitness
(73)
free with in-app purchases
18
Quick Abs Workout
Quick Abs Workout
Quick Abs Workout
Daily ab & 6 pack exercises
Free

Achieve toned abs with short, effective workouts designed for busy schedules. Each session is under 5 minutes and includes timed rest and exercise periods. Detailed instructions and 3D animations guide you through every movement.

5-minute ab workoutsTimed rest and exercise periodsProgress-based targets
💪 Health & Fitness
(405)
freemium
19
30 Day Abs Challenge Home
30 Day Abs Challenge Home
30 Day Abs Challenge Home
Home Abs & Core Workout
Free
💪 Health & Fitness
(0)
20
30 Day Ab Challenge - Amazing 6 Pack Abs Workouts
30 Day Ab Challenge - Amazing 6 Pack Abs Workouts
30 Day Ab Challenge - Amazing 6 Pack Abs Workouts
Core Workout
Free

This app offers a structured 30-day program to help you achieve sculpted abs. It features progressive workouts with increasing difficulty, rest days for recovery, and exercise demonstration videos. Track your progress and stay motivated throughout the challenge.

30-day ab exercise programSix difficulty levelsProgress tracking
💪 Health & Fitness
(19)
free with in-app purchases

FAQ about 1 Month Abs Workout Challenge

What are the best 1 month abs workout challenge apps for iPhone?
1 Month Abs Workout Challenge tops our 1 month abs workout challenge apps ranking as of August 2026, with a 4.7-star average from 3 App Store ratings, and it's free to download.
Yes — 20 of the top 1 month abs workout challenge apps we rank are free to download, including 1 Month Abs Workout Challenge and Six Pack in 30 Days: Core, Abs.
1 Month Abs Workout Challenge has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ 1 month abs workout challenge apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
1 Month Abs Workout Challenge is a health and fitness app designed to help users achieve a flat stomach through daily ab workouts performed at home. It features 10 different ab and core exercises.
1 Month Abs Workout Challenge is available for iPhone and iPod devices. It is designed for users who prefer to work out at home without needing gym equipment.