Shredded: Abs Workout Plan
Reveal Your Abs.
About
This app analyzes a photo of your midsection to provide a "Shred Score" and estimated body fat range. It then generates personalized training and nutrition plans based on your score and progress.
What's New in Shredded
1.0.3
September 18, 2026
Your plan preview now shows exactly what your scan set: which exercises you get, where you start, how you progress, and your calorie and protein targets.
MoreSubscriptions & In-App Purchases
Shredded Annual
Full access to your personalized Shredded plan.
FAQ
What is Shredded's "Shred Score"?
Shredded analyzes a photo of your midsection to provide a "Shred Score" out of 100, an estimated body fat range, and a breakdown of your upper abs, lower abs, obliques, symmetry, and V-taper.
How does Shredded create a workout plan?
Your "Shred Score" determines the focus of your training sessions, which can be 10, 15, or 20 minutes long. The plan targets the specific regions that are holding back your score.
Can Shredded track my meals?
Yes, you can photograph your meals to get an estimate of calories and protein. Your daily targets are calculated based on your body, goals, and training.
Does Shredded offer a free trial?
Shredded requires a paid subscription to use. Weekly and annual plans are available, with pricing shown in the app before purchase. Subscriptions automatically renew unless cancelled at least 24 hours prior to the end of the current period.
What are the subscription costs for Shredded?
Shredded offers a weekly plan for $8.99 and an annual plan for $39.99. These prices are displayed within the app before you commit to a purchase.
How often is Shredded updated?
The latest version of Shredded is 1.0.3, which was last updated on September 18, 2026. The app is generally updated to improve features and performance.
What devices does Shredded support?
Shredded is currently supported on iPhone. It is rated for ages 4 and up.
Does Shredded provide medical advice?
No, Shredded provides fitness estimates, not medical measurements. It does not diagnose or treat any medical conditions.
