Best Workout Plan Diet Apps

236+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated July 2026

If you already know Fitness Buddy Home Gym Workout, this is the deeper bench. 236+ workout plan diet apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Workout Plan Diet Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness Buddy Home Gym WorkoutFitness Buddy Home Gym WorkoutFree4.8★ (23K)YesYesAug 2026
2Lose Weight Workout - 30 DaysLose Weight Workout - 30 DaysFree4.7★ (1.2K)YesYesAug 2026
3MadMuscles: Workouts & DietMadMuscles: Workouts & DietFree4.4★ (132K)NoYesAug 2026
4ElCoach - Workout & Meal PlansElCoach - Workout & Meal PlansFree4.4★ (610)NoYesJul 2026
5Female Fitness at Home - SLIMFemale Fitness at Home - SLIMFree4.6★ (10)YesYesMay 2026
6V Shred: Nutrition & FitnessV Shred: Nutrition & FitnessFree4.7★ (105K)NoYesAug 2026
7The Body Coach Workout PlannerThe Body Coach Workout PlannerFree4.9★ (349)NoYesAug 2026
8The Good Health Guide IThe Good Health Guide IFree2.0★ (1)NoYesMay 2026

Top Picks for Workout Plan Diet

Fitness Buddy Home Gym Workout#1

Fitness Buddy Home Gym Workout by Kodeon, Inc.

Training Guide & Meal Planner
Editor's Choice
💪 Health & Fitness
4.8😐(23K ratings)
FreeAdsIn-App Purchases
Fitness Buddy Home Gym Workout screenshot 1
Fitness Buddy Home Gym Workout screenshot 2
Fitness Buddy Home Gym Workout screenshot 3
Fitness Buddy Home Gym Workout screenshot 4
Fitness Buddy Home Gym Workout screenshot 5

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

What We Love

  • 🚀 Comprehensive workouts
  • 👍 Customizable exercises
  • 🔍 Detailed exercise instructions
  • 📊 Helpful for tracking progress

Room to Improve

  • 🔒 Paywall locks many features
  • 🐛 Frequent crashes and bugs
  • 📉 Declining quality after updates
Lose Weight Workout - 30 Days#2

Lose Weight Workout - 30 Days by Vera Molofeeva

Weight Loss - Fitness & Diet
Strong Contender
💪 Health & Fitness
4.7😊(1.2K ratings)
FreeAdsIn-App Purchases
Lose Weight Workout - 30 Days screenshot 1
Lose Weight Workout - 30 Days screenshot 2
Lose Weight Workout - 30 Days screenshot 3
Lose Weight Workout - 30 Days screenshot 4
Lose Weight Workout - 30 Days screenshot 5

Achieve your weight loss goals with a structured 30-day exercise and diet plan. This app offers daily increasing training loads and animated demonstrations for home-based workouts. Track your progress, monitor calories burned, and improve your physical form.

What We Love

  • 👍 Easy to use
  • 💪 Effective for weight loss
  • 🥰 Helpful for beginners
  • 🏆 Good results reported

Room to Improve

  • 🐛 Inaccurate gender representation
  • ❌ Not completely free as claimed
  • 🤔 Misspelled words and lack of attention to detail
MadMuscles: Workouts & Diet#3

MadMuscles: Workouts & Diet by Amoapps Limited

Exercises & Meal Plan
Worth Considering
💪 Health & Fitness
4.4😞(132K ratings)
FreeIn-App Purchases
MadMuscles: Workouts & Diet screenshot 1
MadMuscles: Workouts & Diet screenshot 2
MadMuscles: Workouts & Diet screenshot 3
MadMuscles: Workouts & Diet screenshot 4
MadMuscles: Workouts & Diet screenshot 5
MadMuscles: Workouts & Diet screenshot 6

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

What We Love

  • 🚀 Challenging workouts
  • 👍 Personalized plans
  • 🚀 Variety of exercises
  • 👍 Helpful meal plans

Room to Improve

  • 🐛 Buggy app
  • ❌ Difficult to cancel subscription
  • 💰 Expensive with hidden fees

More Workout Plan Diet apps to explore

4
ElCoach - Workout & Meal Plans
ElCoach - Workout & Meal Plans
ElCoach - Workout & Meal Plans
Fitness, gym workouts, diet
Free

This app provides personalized workout routines and calorie-calculated nutrition plans to help users achieve their fitness goals, whether it's weight loss, muscle gain, or toning. It offers expert support, video demonstrations, and customizable meal options.

Personalized workout plansCalorie-calculated nutrition plansVideo exercise demonstrations
💪 Health & Fitness
(610)
free with in-app purchases
5
Female Fitness at Home - SLIM
Female Fitness at Home - SLIM
Female Fitness at Home - SLIM
Flat Tummy・Big Butt・Crossrope
Free

This app offers over 40 diverse workouts designed to tone the entire body, with a 3D coach for detailed exercise visualization. It also provides nutrition and weight loss tips to support a healthy lifestyle.

Over 40 diverse workoutsEffective full-body exercises3D coach for exercise visualization
💪 Health & Fitness
(10)
free with in-app purchases
6
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
Custom Diet & Workout plans!
Free

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

Personalized diet plansCustom workout routinesBody type analysis
💪 Health & Fitness
(105K)
free with in-app purchases
7
The Body Coach Workout Planner
The Body Coach Workout Planner
The Body Coach Workout Planner
Fit With Joe Wicks Home & Gym
Free

This app provides structured monthly workout plans and tailored meal recipes designed to help users build muscle, burn fat, and improve overall health. It offers various fitness levels, from beginner to advanced, and includes community features and live workouts.

Structured monthly workout plansTailored meal recipesBeginner, intermediate, and advanced workouts
💪 Health & Fitness
(349)
subscription
8
The Good Health Guide I
The Good Health Guide I
The Good Health Guide I
Diet, Fitness, Nutrition
Free

This app provides comprehensive summaries of influential books on diet, fitness, and nutrition. It covers topics like fat loss, metabolism, immunity, and various popular diet plans to help users make informed decisions about their health.

Book summaries on diet and fitnessCovers popular diet plansInformation on fat loss and metabolism
💪 Health & Fitness
(1)
free with in-app purchases
9
Gym Food: Diet & Meal Plans
Gym Food: Diet & Meal Plans
Gym Food: Diet & Meal Plans
by TECHRAR SOLUTIONS COMPANY
Free

Discover delicious and nutritious meal options designed to fit your health goals, whether it's weight loss or muscle gain. Enjoy personalized meal plans, easy ordering, and hassle-free delivery of fresh, healthy food.

Healthy and tasty mealsPersonalized meal plansEasy ordering and delivery
🍔 Food & Drink
(40)
free
10
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

At-home fitness workoutsRunning and walking programsCustomizable meal plans
💪 Health & Fitness
(43K)
free with in-app purchases
11
30 Day Fitness: Home Workout
30 Day Fitness: Home Workout
30 Day Fitness: Home Workout
Daily Home Workouts Simplified
Free

Achieve your fitness goals in 30 days with targeted home workouts, personalized meal plans, and comprehensive progress tracking. This app offers a variety of exercises and challenges suitable for all fitness levels, helping you sculpt your dream body effectively.

Targeted body part workoutsSix fitness levelsFive expert-designed diet plans
💪 Health & Fitness
(372)
free with in-app purchases
12
Workout Schedule And Diet Plan
Workout Schedule And Diet Plan
Workout Schedule And Diet Plan
Gym BodyBuilding & Fitness Log
Free

This application provides daily bodybuilding and fitness workouts, along with diet routines designed to help users build muscle. It offers gym exercises and powerlifting routines suitable for beginners looking to achieve fast muscle growth.

Bodybuilding workoutsFitness routinesDiet plans
💪 Health & Fitness
(2)
free
13
Glow:AI Diet Coach & Meal Plan
Glow:AI Diet Coach & Meal Plan
Glow:AI Diet Coach & Meal Plan
AI Meal Plans & Workouts
Free

This app offers AI-powered personalized meal plans and custom workout routines to support your weight loss. It provides daily AI coaching via phone calls and text messages, along with weekly recipes and grocery lists for consistent motivation and accountability.

Personalized meal plansCustom workout routinesAI coach phone calls
💪 Health & Fitness
(5.6K)
free with in-app purchases
14
Raize: fitness & workout plans
Raize: fitness & workout plans
Raize: fitness & workout plans
Strength training, weight loss
Free

This app provides personalized strength training and weight loss workout plans, along with healthy meal recipes and mindfulness audio tracks. It offers progress tracking and expert tips from trainers to help busy women achieve their fitness goals efficiently.

Personalized strength and weight loss workoutsHealthy meal plans with recipesMindfulness and mental health audio tracks
💪 Health & Fitness
(786)
free with in-app purchases
15
Air Diet: Weight Loss Plan
Air Diet: Weight Loss Plan
Air Diet: Weight Loss Plan
Air Fryer Recipes & Workouts
Free

This app offers a personalized wellness plan, combining air fryer recipes and light workouts to help you achieve your health goals. It provides tools for tracking progress, improving sleep, and building healthy habits for a more energized life.

Personalized nutrition and meal guidanceGuided low-impact exercisesSmart trackers for steps, water, fasting, and weight
💪 Health & Fitness
(95)
free with in-app purchases
16
Perfect Body - Meal planner
Perfect Body - Meal planner
Perfect Body - Meal planner
Your meal & workout planner
Free

This app offers personalized meal plans and adaptive home workouts to support weight loss and wellness goals. It includes daily challenges, progress tracking, and over 1,000 healthy recipes to help build sustainable, positive habits for a healthier lifestyle.

Personalized meal plansAdaptive home workoutsOver 1,000 healthy recipes
💪 Health & Fitness
(6.9K)
subscription
17
Exerprise Workout Meal Planner
Exerprise Workout Meal Planner
Exerprise Workout Meal Planner
Workouts & Nutrition Made Easy
Free

This app generates personalized workout and meal plans based on your goals, available equipment, and dietary preferences. It offers detailed exercise instructions, recipes, and progress tracking to help you achieve your fitness objectives.

Randomized workout generatorCustomizable meal plan generatorExtensive exercise library with videos
💪 Health & Fitness
(2.4K)
free with in-app purchases
18
DWP Fitness - Diet & Workout
DWP Fitness - Diet & Workout
DWP Fitness - Diet & Workout
Calorie Counter&Water Tracker
Free

This app helps you achieve your health and fitness goals with personalized diet plans, over 150 international recipes, and custom workout routines. It also features a water tracker to monitor daily intake and a meal planner to create grocery lists.

Personalized diet plans150+ international recipesWater consumption tracker
💪 Health & Fitness
(6)
free with in-app purchases
19
Zeno: Workout Plan & Tracker
Zeno: Workout Plan & Tracker
Zeno: Workout Plan & Tracker
Gym. Flexibility. Calories.
Free

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

Strength training programsGuided meditation sessionsBreathwork exercises
💪 Health & Fitness
(161)
free with in-app purchases
20
Marmu: Fitness & Diet Plans
Marmu: Fitness & Diet Plans
Marmu: Fitness & Diet Plans
Workout programs & challenges
Free

This app transforms fitness into an adventure with gamified workouts and personalized diet plans. It offers customized routines for home or gym, step-by-step recipes, and health tracking, all while making exercise fun through challenges and social features.

Gamified fitness progressionCustomized workout plansDiet plans and recipes
💪 Health & Fitness
(10)
free

FAQ about Workout Plan Diet

What are the best workout plan diet apps for iPhone?
Fitness Buddy Home Gym Workout tops our workout plan diet apps ranking as of July 2026, with a 4.8-star average from 23K App Store ratings, and it's free to download.
Yes — 20 of the top workout plan diet apps we rank are free to download, including Fitness Buddy Home Gym Workout and Lose Weight Workout - 30 Days.
Fitness Buddy Home Gym Workout shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 236+ workout plan diet apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Fitness Buddy is a comprehensive fitness app designed to guide your health and fitness journey. It offers personalized workout plans for home and gym, hundreds of exercises with video instructions, and customized meal plans to support your goals, whether it's weight loss, muscle gain, or staying active.
Key features include over 20+ tailored workout programs, 2400+ exercises with variations, easy-to-follow HD video guides, personalized meal plans for various diets (keto, paleo, vegetarian), progress tracking for calories burned and weight changes, and integration with Apple Health for syncing progress.