Torva: Workout Plan & Calories
Auto-Progression & AI Coach
About
This app provides personalized workout plans that adapt to your progress and recovery. It tracks calories, nutrition, and offers an AI coach for guidance. Engage with a community and participate in monthly challenges.
What's New in Torva
1.48.0
November 4, 2026
New: recipes with photos and steps. Tell Milon a recipe by voice, text or photo, and he builds the ingredient list with macros, splits it into steps and places your photos. • Send a dish or a whole day of eating to a friend as a link or in chat, and they can save it • 7-day training load: muscular and cardio, compared with your usual level • Adjust the macros of a database product to match your package • Activity points events now have a women's ranking with its own leaderboard and prizes
MoreSubscriptions & In-App Purchases
Pro Monthly
Full access to all features
Developer apps
FAQ
What is Torva's primary function?
Torva provides adaptive workout plans that adjust based on your performance and recovery. It also includes calorie tracking, nutrition logging, and an AI coach named Milon to guide your fitness journey.
How does Torva personalize workouts?
Torva uses an adaptive engine that recalculates your training load after each workout. It considers your progress, fatigue levels, and readiness to train, adjusting sets, reps, and weight accordingly.
What kind of information does Milon, the AI coach, provide?
Milon offers precise advice based on your training, nutrition, and recovery data. He can explain why your weight has increased, advise on protein intake, and suggest whether to rest or train.
Can Torva track my nutrition?
Yes, Torva features a calorie and macro diary with a barcode scanner. You can log food from descriptions or photos, save regular meals, and receive weekly calorie and macro suggestions based on your weight changes.
How does Torva assess recovery?
Torva assesses your readiness to train using evidence-based algorithms that analyze signals from your watch and fitness tracker via Apple Health. It provides a clear recommendation to train hard, ease off, or rest.
Does Torva have ads?
Yes, Torva contains advertisements within the application.
What are the subscription options for Torva?
Torva offers 'Pro Monthly' for $12.99 per month and 'Pro Annual' for $114.99 per year, unlocking advanced features like longer training blocks and enhanced AI coaching.
What devices is Torva available on?
Torva is currently supported on iPhones.
