Torva: Workout Plan & Calories
Auto-Progression & AI Coach
About
This app offers personalized workout plans that adapt to your progress and recovery. It tracks calories, nutrition, and provides AI coaching for exercise guidance. Engage in community challenges and monitor your fitness journey with detailed insights.
What's New in Torva
1.37.0
October 15, 2026
• A new exercise catalog: search and filters work like in the exercise picker, with sections by muscle. The exercise card shows three key numbers, video, pinned notes and your history by mesocycle with the best 1RM • Take a photo of the label when a barcode isn't in the database: the name and macros fill in from the photo (PRO) • Dictate to Milon in the language you choose: English, Russian, Ukrainian or Polish. Change it in Settings, under Language • The calorie target changes only at the check-in, in smooth steps and never against your weight trend. Body weight is calculated the same way at the check-in, in Progress and on the coach's screens • Week 1 of a new mesocycle fills in the assistance and added weight for bodyweight exercises • Group info opens as its own screen, and an event's participant list loads more as you scroll • Offline, the app shows the "No connection to the server" page instead of a frozen splash. The Live Activity no longer rolls back after you log a set from the lock screen
MoreSubscriptions & In-App Purchases
Pro Monthly
Full access to all features
Developer apps
FAQ
Does Torva have ads?
Yes, Torva contains advertisements within the application.
What are the subscription options for Torva?
Torva offers a 'Pro Monthly' plan for $12.99 and a 'Pro Annual' plan for $114.99, providing access to advanced features like the AI coach.
How does Torva assess readiness to train?
Torva uses modern, evidence-based algorithms that analyze signals from your watch and fitness tracker through Apple Health, comparing them to your personal norm.
Can Torva track activities other than gym workouts?
Yes, Torva allows you to log any activity, including walks, rides, hikes, runs, or swims, and share photos, videos, and routes.
How does Torva's calorie target work?
Torva provides a calorie and macro diary with a barcode scanner and suggests a calorie target based on your goals (weight loss, muscle gain, maintenance), adjusting weekly based on your progress.
What is Milon in Torva?
Milon is Torva's AI coach, available with PRO subscription. Milon explains workout load calculations, provides advice on training, nutrition, and recovery, and can log food via text or photo.
How often is Torva updated?
The latest version, 1.37.0, was released on October 15, 2026, indicating regular updates to improve functionality and features.
What age rating does Torva have?
Torva is rated 12+, making it suitable for users aged 12 and above.
