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Zeno: Workout Plan & Tracker

Zeno: Workout Plan & Tracker

Gym. Flexibility. Calories.

227 ratings
95 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 12, 2023
  • September 18, 2026

Features

Developer

Zeno App Pty Ltd
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Zeno: Workout Plan & Tracker screenshot #1 for iPhone
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Zeno: Workout Plan & Tracker screenshot #10 for iPhone
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About

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

✓Strength training programs
✓Guided meditation sessions
✓Breathwork exercises
✓Flexibility routines
✓Personalized habit programs
✓Beginner to advanced levels
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What users say

Summarized from real user reviews of Zeno. Based on 227 reviews and a 4.8/5 average, it highlights the 12 positives and 8 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Comprehensive all-in-one fitness and wellness platform
  • 💰Excellent free version with premium features
  • 🎯Personalized workout generation based on preferences
  • 📱User-friendly and intuitive interface
  • 🧘Diverse features including meditation, breathwork, and flexibility
  • 📊Effective macro and calorie tracking with food scanning
  • 🎬Clear exercise demonstrations and form guidance
  • ⏱️Convenient rest timers and workout logging
  • 🏠Suitable for both gym and home workouts
  • 🆓No mandatory paywall or aggressive monetization
  • 🔄Daily workout variety prevents monotony
  • 👶Beginner-friendly approach

Negative things

  • 🐛App crashes and stability issues
  • ⚙️Rigid workout generation for advanced lifters
  • 💾Workout history resets weekly without premium
  • 🔧Unresponsive customer support
  • ⚠️Unit conversion bugs (kg/lbs not saving)
  • 📉Limited exercise variation in library
  • ⏱️Slow app responsiveness when switching windows
  • 🚫Unavailable in some regions (US accessibility issues)
See all reviews

What's New in Zeno

2.24.0

September 18, 2026

Import any workout program with a link. Paste a link from TikTok, Instagram, YouTube, ChatGPT or any website, and Zeno builds the program for you. You'll find it at the start of strength training setup. Thanks for being here. Now do the work.

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Subscription plans

Zeno Plus Annual Subscription

Annual Subscription

$49.991 Year
1 Month trial
How to cancel Zeno subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Mid

Do you want us to pay just for us to get our full potential? That’s sad maybe try to make it for free.
Nigger boysNigger boys

free gym workout

i’m inefficient when it comes to the gym spending time searching workouts on tiktok and downloading stupid paid gym apps, this gives me a simple push pull legs workout that mixes everytime i workout i simply adjust the weights to what i can lift and it automatically updates my future workouts to progress my strength, im very grateful as my gym time has been cut in half and im getting twice the workout in
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910.mirl910.mirl

Best workout app

No words. Just perfect
HairlessDuckHairlessDuck

Good

Rally good
benover1245678910benover1245678910

Response from developer

Appreciate it. Keep showing up — that's where the results come from.

Possibly the best workout app ever?

Amazing, no adds, no subscriptions and gives good exercises!
G NickoleG Nickole

Response from developer

Best thing we've read this week. Ads aren't something we'll ever add, and the core app always stays free. Keep showing up and the results follow.

See 90 more reviews

User experience

🐞

Reported Bugs

7 issues

App crashes frequently

Bug

Unit settings reset to feet/pounds without saving changes

Bug

Weight input gets doubled when entered

Bug

Difficulty changing reps and weight values

Bug

App lag when switching to foreground

Bug

Nutrition module not user-friendly for macro tracking on-the-go

Bug

Workout history loss on weekly reset

Bug
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Requested Features

13 requests

Hydration tracking feature

Feature

Cardio workout module

Feature

Progressive overload auto-adjustment for weights

Feature

Apple Watch compatibility

Feature

Apple Health integration

Feature

Nutrition tracking full release

Feature

Water intake tracking

Feature

Muscle-specific split options (Back/Bis, Chest/Tris)

Feature

Ability to write workout notes

Feature

More detailed exercise library

Feature

Customizable weight options

Feature

Bench press and targeted muscle group exercises

Feature

Coming soon features visibility

Feature

FAQ

What does the Zeno app do?

Zeno is a comprehensive self-improvement app that offers personalized programs for various habits including strength training, meditation, breathwork, and flexibility. It guides users through theory, execution, and habit tracking, catering to all experience levels from beginner to advanced.

What are the key features of Zeno?

Key features include expert-designed, personalized programs for strength training (with or without a gym), guided meditation sessions with customization options, breathwork techniques backed by science, and flexibility programs to improve range of motion. It aims to consolidate multiple wellness activities into one platform.

Is Zeno a free app?

The app is currently available as a free version, meaning no credit card or subscription is initially required to access its features. However, it does have in-app purchases and ads, suggesting that some content or features may be premium.

Do I need prior experience to use Zeno?

No, prior experience is not required. Zeno offers programs tailored for beginner, intermediate, and advanced levels for each habit. The app focuses on teaching users everything they need to know, from the theory behind a habit to its practical execution and integration into a daily routine.

What kind of habits can I build with Zeno?

Currently, you can build habits such as strength training, meditation, breathwork, and flexibility. The app also plans to add more habits monthly, including fasting, calorie tracking, sleep improvement, productivity, journaling, running, cycling, reading, gratitude, and hydration.