This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.
Reviews of Zeno are mostly positive: the Health & Fitness app is rated 4.8/5 from 362 App Store ratings. What users like most: comprehensive all-in-one fitness and wellness platform, excellent free version with premium features. Top complaints: app crashes and stability issues, rigid workout generation for advanced lifters. Summarized from real user reviews.
2.25.1
October 12, 2026
We fixed the small things that got in your way. Zeno is now quicker and steadier. Thanks for being here. Now do the work.
MoreAnnual Subscription
7 issues
App crashes frequently
Unit settings reset to feet/pounds without saving changes
13 requests
Hydration tracking feature
Cardio workout module
Zeno is a comprehensive self-improvement app that offers personalized programs for various habits including strength training, meditation, breathwork, and flexibility. It guides users through theory, execution, and habit tracking, catering to all experience levels from beginner to advanced.
Key features include expert-designed, personalized programs for strength training (with or without a gym), guided meditation sessions with customization options, breathwork techniques backed by science, and flexibility programs to improve range of motion. It aims to consolidate multiple wellness activities into one platform.
The app is currently available as a free version, meaning no credit card or subscription is initially required to access its features. However, it does have in-app purchases and ads, suggesting that some content or features may be premium.
No, prior experience is not required. Zeno offers programs tailored for beginner, intermediate, and advanced levels for each habit. The app focuses on teaching users everything they need to know, from the theory behind a habit to its practical execution and integration into a daily routine.
Currently, you can build habits such as strength training, meditation, breathwork, and flexibility. The app also plans to add more habits monthly, including fasting, calorie tracking, sleep improvement, productivity, journaling, running, cycling, reading, gratitude, and hydration.
