Best Free Workout Plan Diet Apps

237+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Whether you're new to free workout plan diet or looking for an upgrade, our curated collection of 237+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Free Workout Plan Diet

MadMuscles: Workouts & Diet#1

MadMuscles: Workouts & Diet by Amoapps Limited

Exercises & Meal Plan
Editor's Choice
πŸ’ͺ Health & Fitness
4.4😞(131K ratings)
FreeAdsIn-App Purchases
MadMuscles: Workouts & Diet screenshot 1
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MadMuscles: Workouts & Diet screenshot 3
MadMuscles: Workouts & Diet screenshot 4
MadMuscles: Workouts & Diet screenshot 5
MadMuscles: Workouts & Diet screenshot 6

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

What We Love

  • πŸš€ Challenging workouts
  • πŸ‘ Personalized plans
  • πŸš€ Variety of exercises
  • πŸ‘ Helpful meal plans

Room to Improve

  • πŸ› Buggy app
  • ❌ Difficult to cancel subscription
  • πŸ’° Expensive with hidden fees
Perfect Body - Meal planner#2

Perfect Body - Meal planner by KETO DIETS UAB

Your meal & workout planner
Strong Contender
πŸ’ͺ Health & Fitness
4.3😞(6.9K ratings)
FreeIn-App Purchases
Perfect Body - Meal planner screenshot 1
Perfect Body - Meal planner screenshot 2
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Perfect Body - Meal planner screenshot 5
Perfect Body - Meal planner screenshot 6

This app offers personalized meal plans and adaptive home workouts to support weight loss and wellness goals. It includes daily challenges, progress tracking, and over 1,000 healthy recipes to help build sustainable, positive habits for a healthier lifestyle.

What We Love

  • πŸš€ Easy to navigate
  • πŸ‘ Helpful meal planning
  • πŸš€ Customizable meal options
  • πŸ‘ Detailed shopping lists

Room to Improve

  • πŸ› Functionality issues
  • πŸ’° Expensive subscription
  • πŸ€– Poor customer support
My Challenge: Diet Plans#3

My Challenge: Diet Plans by KETO DIETS UAB

Worth Considering
πŸ’ͺ Health & Fitness
4.5😞(3.8K ratings)
FreeIn-App Purchases
My Challenge: Diet Plans screenshot 1
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My Challenge: Diet Plans screenshot 4
My Challenge: Diet Plans screenshot 5

This app offers a personalized low-carb diet plan designed by nutritionists and behavioral scientists. It provides meal planning with over 10,000 recipes, macronutrient tracking, progress monitoring, and expert guidance to help you achieve weight loss and improve overall health.

What We Love

  • πŸ’– Delicious recipes
  • πŸ† Effective for weight loss
  • πŸ€Έβ€β™€οΈ Helpful workout plans

Room to Improve

  • πŸ”’ Difficult to cancel subscription
  • πŸ’° Overpriced for the features provided
  • 🀯 Confusing and unintuitive app

More Free Workout Plan Diet apps to explore

4
KetoDiet: Fasting & Meal Plans
KetoDiet: Fasting & Meal Plans
KetoDiet: Fasting & Meal Plans
Diet tracker with AI assistant
Free

Combine ketogenic eating with strategic fasting for a healthier lifestyle. This app offers custom meal plans, advanced health tracking, thousands of recipes, and an AI assistant to guide your journey. Connect with a supportive community for motivation and advice.

Unlimited custom meal plansIntelligent fasting trackerOver 2,000 keto recipes
πŸ’ͺ Health & Fitness
(2.4K)
free with in-app purchases
5
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
πŸ’ͺ Health & Fitness
(81K)
free with in-app purchases
6
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

At-home fitness workoutsRunning and walking programsCustomizable meal plans
πŸ’ͺ Health & Fitness
(43K)
free with in-app purchases
7
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
Custom Diet & Workout plans!
Free

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

Personalized diet plansCustom workout routinesBody type analysis
πŸ’ͺ Health & Fitness
(105K)
free with in-app purchases
8
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
Tracker & Community
Free

This app offers a supportive community and expert-backed guidance for women seeking sustainable lifestyle changes. It focuses on celebrating non-scale victories and building confidence through personalized support and motivation.

Expert nutrition guidanceSupportive communityFocus on non-scale victories
πŸ’ͺ Health & Fitness
(9K)
free with in-app purchases
9
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Home workout for weight loss
Free

This app offers personalized home workouts, including chair exercises, for all fitness levels. Sessions range from 7 to 30 minutes and include video and audio guidance to help you build strength and flexibility.

Personalized workout plans7-30 minute sessionsFitness planner and tracker
πŸ’ͺ Health & Fitness
(13K)
subscription
10
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Hundreds of healthy diet plansCalorie-controlled meal plansDedicated shopping lists
πŸ’ͺ Health & Fitness
(1.9K)
free with in-app purchases
11
Trifecta: Diet & Weight Loss
Trifecta: Diet & Weight Loss
Trifecta: Diet & Weight Loss
Calorie & Macro Tracker
Free

This app helps you achieve your health and fitness goals with personalized nutrition tracking, exercise guidance, and healthy recipes. It offers tools to calculate macros, log meals, scan barcodes, track water intake, and follow workout videos. Create a step-by-step program for sustainable habit building.

Macro calculator for personalized nutritionFood and nutrition loggingBarcode scanner for packaged foods
πŸ’ͺ Health & Fitness
(1.5K)
free with in-app purchases
12
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.

Customized workout plansPersonalized meal plansNutrition tips and guides
πŸ’ͺ Health & Fitness
(82K)
free with in-app purchases
13
Asana Rebel: Get in Shape
Asana Rebel: Get in Shape
Asana Rebel: Get in Shape
Yoga Workout & nutrition plans
Free

This app offers yoga-inspired workouts and nutrition plans to help users achieve their fitness goals, from weight loss to strength building. It provides diverse exercise formats, mindfulness sessions, and progress tracking to fit busy lifestyles and build healthy habits.

Yoga-inspired workoutsNutrition plansWeight loss and strength building programs
🌟 Lifestyle
(75K)
free with in-app purchases
14
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Training Guide & Meal Planner
Free

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

Personalized workout plansHundreds of exercises with video guidesCustomizable meal plans
πŸ’ͺ Health & Fitness
(23K)
free with in-app purchases
15
RP Diet Coach & Planner
RP Diet Coach & Planner
RP Diet Coach & Planner
Calories, Macros, Fat Loss
Free

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

Personalized calories and macrosMeal timing guidanceRaw vs. cooked food tracking
πŸ’ͺ Health & Fitness
(12K)
subscription
16
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
πŸ’ͺ Health & Fitness
(2.3M)
free with in-app purchases
17
ElCoach - Workout & Meal Plans
ElCoach - Workout & Meal Plans
ElCoach - Workout & Meal Plans
Fitness, gym workouts, diet
Free

This app provides personalized workout routines and calorie-calculated nutrition plans to help users achieve their fitness goals, whether it's weight loss, muscle gain, or toning. It offers expert support, video demonstrations, and customizable meal options.

Personalized workout plansCalorie-calculated nutrition plansVideo exercise demonstrations
πŸ’ͺ Health & Fitness
(604)
free with in-app purchases
18
Buo: Gym, Diet & Fitness Coach
Buo: Gym, Diet & Fitness Coach
Buo: Gym, Diet & Fitness Coach
Weightloss Meal & Workout Plan
Free

This app provides personalized daily plans for workouts and nutrition to help you achieve your health and fitness goals. It offers structured guidance, AI coaching, and habit-building tools to simplify your wellness journey.

Personalized workout routinesDaily plan trackingAI coach support
πŸ’ͺ Health & Fitness
(67)
subscription
19
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Calorie counter, food tracker
Free

This app offers personalized meal plans and a calorie counter to help users lose weight naturally. It includes a food tracker, nutrition scanner, healthy recipes, and motivational tools to support a healthy lifestyle.

Personalized diet plansCalorie counterFood logging and diary
πŸ’ͺ Health & Fitness
(6.2K)
subscription
20
Healthify: AI Calorie Tracker
Healthify: AI Calorie Tracker
Healthify: AI Calorie Tracker
Weight loss, diet, fitness app
Free

This app simplifies your health journey with AI-powered tools for weight loss, nutrition, and fitness. Track calories by photo or voice, log meals, and receive personalized AI insights and coaching. Monitor water intake, sleep, weight, and workouts for data-driven decisions.

AI calorie tracking with photosVoice-based meal loggingPersonalized AI insights and actionables
πŸ’ͺ Health & Fitness
(6K)
free with in-app purchases