Best Free Workout Plan Diet Apps

4.4😞(134K ratings)

FreeIn-App Purchases

MadMuscles: Workouts & Diet screenshot 1

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This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

What We Love

🚀 Challenging workouts
👍 Personalized plans
🚀 Variety of exercises
👍 Helpful meal plans

Room to Improve

🐛 Buggy app
❌ Difficult to cancel subscription
💰 Expensive with hidden fees
🤖 Poor customer service
🤔 Lack of customization options

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt

Strong Contender

4.5😐(73K ratings)

FreeIn-App Purchases

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

TapFit: Workout & Diet Plan by Gustavo Vendramin Borges

Lose Weight or Build Muscle

Worth Considering

ElCoach - Workout & Meal Plans

4.6(25 ratings)

FreeIn-App Purchases

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This app combines personalized AI-generated workout plans and meal plans, offering a virtual AI coach for 24/7 support. It provides exercise demonstrations, food swapping, and progress tracking to help users achieve their fitness and weight loss goals.

More Free Workout Plan Diet apps to explore

Fitness, gym workouts, diet

Personalized workout plansCalorie-calculated nutrition plansVideo exercise demonstrations

This app provides personalized workout routines and calorie-calculated nutrition plans to help users achieve their fitness goals, whether it's weight loss, muscle gain, or toning. It offers expert support, video demonstrations, and customizable meal options.

(616)

Zeno: Workout Plan & Tracker

Gym. Flexibility. Calories.

Strength training programsGuided meditation sessionsBreathwork exercises

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

(348)

Air Diet: Weight Loss Plan

Air Fryer Recipes & Workouts

Personalized nutrition and meal guidanceGuided low-impact exercisesSmart trackers for steps, water, fasting, and weight

This app offers a personalized wellness plan, combining air fryer recipes and light workouts to help you achieve your health goals. It provides tools for tracking progress, improving sleep, and building healthy habits for a more energized life.

(112)

KiaFitClub | Fitness & Diet

Pro Fitness & Diet Plans

Expert training programsPersonalized sports diet plansAthlete-focused educational content

This app provides expert training programs and personalized nutrition plans for athletes and fitness enthusiasts. Access goal-based workouts, sports diet plans, and educational content to achieve peak performance. Designed for all levels, it offers effective tools for building muscle, cutting fat, and competition preparation.

⚽ Sports

(3)

free

Lose Weight Workout - 30 Days

Weight Loss - Fitness & Diet

30-day training planAnimated exercise demonstrations30-day diet plan

Achieve your weight loss goals with a structured 30-day exercise and diet plan. This app offers daily increasing training loads and animated demonstrations for home-based workouts. Track your progress, monitor calories burned, and improve your physical form.

(1.2K)

Pro Fitness: Gym Workout Plans

Home Training, Fat Loss & Burn

Personalized training programsExtensive exercise library with animationsWorkout calendar and training diary

This app provides personalized fitness plans, exercise guidance, and progress tracking to help you achieve your body transformation goals. It includes workout routines, a comprehensive exercise library, and nutrition tools for fat loss or muscle gain.

V Shred: Nutrition & Fitness

(1)

freemium

Custom Diet & Workout plans!

Personalized diet plansCustom workout routinesBody type analysis

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

(107K)

Weight Loss and Better Health

WeightWatchers Program

Personalized diet plansWeight-loss medication supportAI body scanner

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

(2.4M)

Fitness Verv: Daily Exercise

Lazy Workout at Home & Diet

At-home fitness workoutsRunning and walking programsCustomizable meal plans

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

(43K)

My Diet Coach - Weight Loss

Food tracker, calorie counter

Daily food diaryMacro trackerCalorie counting

This app helps you lose weight by tracking your calorie intake and macronutrients. It offers a food diary, various diet plans, recipes, and daily recaps to guide your journey. Integrate with health apps for a comprehensive view of your progress.

(25K)

subscription

My Challenge: Diet Plans

by KETO DIETS UAB

Personalized low-carb diet plans10,000+ carb-free recipesMacronutrient tracking

This app offers a personalized low-carb diet plan designed by nutritionists and behavioral scientists. It provides meal planning with over 10,000 recipes, macronutrient tracking, progress monitoring, and expert guidance to help you achieve weight loss and improve overall health.

(4.2K)

Diet & Meal Planner by GetFit

Calorie counter, food tracker

Personalized diet plansCalorie counterFood logging and diary

This app offers personalized meal plans and a calorie counter to help users lose weight naturally. It includes a food tracker, nutrition scanner, healthy recipes, and motivational tools to support a healthy lifestyle.

Basis: Workout & Meal Plan

(6.2K)

subscription

Daily fitness & recovery coach

Recovery-scaled workoutsPersonalized meal plansForm cues and video demos

This app provides a personalized daily fitness and meal plan based on your recovery and preferences. It offers recovery-scaled workouts with video demos and precise meal guidance, simplifying your health journey without complex tracking.

(10)

Onlyfits: Workout & Nutrition

AI Calorie Counter & Gym Plans

Gym and home workout programsVideo exercise demonstrationsSmart TDEE calculator

This app provides personalized fitness and nutrition plans with video guidance for gym and home workouts. It includes a TDEE calculator, meal plans, and a food diary for tracking. Users can also access educational content and connect with a community of like-minded individuals and professional trainers.

(58)

The Good Health Guide I

Diet, Fitness, Nutrition

Book summaries on diet and fitnessCovers popular diet plansInformation on fat loss and metabolism

This app provides comprehensive summaries of influential books on diet, fitness, and nutrition. It covers topics like fat loss, metabolism, immunity, and various popular diet plans to help users make informed decisions about their health.

(1)

DWP Fitness - Diet & Workout

Calorie Counter&Water Tracker

Personalized diet plans150+ international recipesWater consumption tracker

This app helps you achieve your health and fitness goals with personalized diet plans, over 150 international recipes, and custom workout routines. It also features a water tracker to monitor daily intake and a meal planner to create grocery lists.

(7)

Gym Food: Diet & Meal Plans

Tasteful diet..with Gym Food!