Best Free Workout Plan Diet Apps

4.5😐(73K ratings)

FreeIn-App Purchases

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

Gymshark Training and Fitness by Gymshark Ltd

Training App

Strong Contender

4.8😊(15K ratings)

FreeAds

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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

👍 Easy to navigate and find exercises
👍 Visually pleasing app
👍 Ability to create custom exercises
👍 Variety of pre-made workouts
👍 Helpful video demonstrations
👍 Ability to track progress and personal bests
👍 Completely free app with no ads
👍 Motivating and encouraging trainers
👍 Extensive exercise library
👍 Seamless workout tracking

Room to Improve

🐛 Logging out issues causing data loss
🐛 Glitchy timer and screen freezing
🐛 Inability to edit previous workout data
🐛 Lack of equipment-specific filtering
🐛 Difficulty finding and accessing saved workouts
🐛 Inconsistent weight tracking between workouts
🐛 Lack of Apple Watch integration

MadMuscles: Workouts & Diet by Amoapps Limited

Exercises & Meal Plan

Worth Considering

ElCoach - Workout & Meal Plans

4.4😞(134K ratings)

FreeIn-App Purchases

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This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

What We Love

🚀 Challenging workouts
👍 Personalized plans
🚀 Variety of exercises
👍 Helpful meal plans

Room to Improve

🐛 Buggy app
❌ Difficult to cancel subscription
💰 Expensive with hidden fees
🤖 Poor customer service
🤔 Lack of customization options

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Personalized meal plansAdaptive home workoutsOver 1,000 healthy recipes

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V Shred: Nutrition & Fitness

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This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

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Personalized training plansHeart rate monitoringWater balance tracking

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Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

The Body Coach Workout Planner

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Fit With Joe Wicks Home & Gym

Structured monthly workout plansTailored meal recipesBeginner, intermediate, and advanced workouts

This app provides structured monthly workout plans and tailored meal recipes designed to help users build muscle, burn fat, and improve overall health. It offers various fitness levels, from beginner to advanced, and includes community features and live workouts.

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My Challenge: Diet Plans

by KETO DIETS UAB

Personalized low-carb diet plans10,000+ carb-free recipesMacronutrient tracking

This app offers a personalized low-carb diet plan designed by nutritionists and behavioral scientists. It provides meal planning with over 10,000 recipes, macronutrient tracking, progress monitoring, and expert guidance to help you achieve weight loss and improve overall health.

(4K)

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Flat Tummy・Big Butt・Crossrope

Over 40 diverse workoutsEffective full-body exercises3D coach for exercise visualization

This app offers over 40 diverse workouts designed to tone the entire body, with a 3D coach for detailed exercise visualization. It also provides nutrition and weight loss tips to support a healthy lifestyle.

(10)

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Personalized diet plansCalorie counterFood logging and diary

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(1)

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The Good Health Guide I

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Book summaries on diet and fitnessCovers popular diet plansInformation on fat loss and metabolism

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DWP Fitness - Diet & Workout

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Personalized diet plans150+ international recipesWater consumption tracker

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(6)