Best Free Workout Plan Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our free workout plan list covers 249+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Workout Plan Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesOct 2026
2Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (289K)NoYesOct 2026
3Free Workout Planner: RoyalAppFree Workout Planner: RoyalAppFree—NoNoMay 2026
4Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (37K)NoYesOct 2026
5Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesOct 2026
6Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesOct 2026
730 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesOct 2026
8ProFit: Workout PlannerProFit: Workout PlannerFree4.6★ (43K)YesYesOct 2026

Top Picks for Free Workout Plan

Fitness Coach - Workout Plan#1

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt
Editor's Choice
💪 Health & Fitness
4.5😐(73K ratings)
FreeIn-App Purchases
Fitness Coach - Workout Plan screenshot 1
Fitness Coach - Workout Plan screenshot 2
Fitness Coach - Workout Plan screenshot 3
Fitness Coach - Workout Plan screenshot 4
Fitness Coach - Workout Plan screenshot 5
Fitness Coach - Workout Plan screenshot 6

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

  • 🚀 Great workouts
  • 🚀 Diverse workout options
  • 🚀 Helpful meal plans
  • 👍 Easy to use
  • 👍 Tracks progress well
  • 👍 Motivating daily goals

Room to Improve

  • 💰 Expensive subscription
  • 💰 Paywall for many features
  • 🐛 Buggy and crashes
  • 🐛 Workouts too intense for some
  • 🐛 Doesn't recognize allergies in meal plans
  • 🐛 Difficult to cancel subscription
Fitbod: Gym & Fitness Planner#2

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Strong Contender
💪 Health & Fitness
4.8😊(289K ratings)
FreeIn-App Purchases
#19in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery
  • 👍 Helpful instructions and videos
  • 👍 Affordable compared to a personal trainer

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
  • 🔧 Weights/reps recommendations can be inaccurate
  • 🔧 Lack of personalization options (e.g. changing app theme)

More Free Workout Plan apps to explore

FAQ about Free Workout Plan

What are the best free workout plan apps for iPhone?
Fitness Coach - Workout Plan tops our free workout plan apps ranking as of October 2026, with a 4.5-star average from 73K App Store ratings, and it's free to download.
Fitness Coach - Workout Plan has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ free workout plan apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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