Best Free Workout Plan Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our free workout plan list covers 250+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Workout Plan Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5β˜… (73K)NoYesSep 2026
2Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8β˜… (285K)NoYesSep 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8β˜… (531K)YesYesSep 2026
4Gymshark Training and FitnessGymshark Training and FitnessFree4.8β˜… (15K)YesNoSep 2026
5Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7β˜… (36K)NoYesSep 2026
6Body Pilot β€” Gym WorkoutBody Pilot β€” Gym WorkoutFree5.0β˜… (2)NoNoSep 2026
730 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3β˜… (59K)NoYesSep 2026
8Planet FitnessPlanet FitnessFree4.9β˜… (799K)NoNoSep 2026

Top Picks for Free Workout Plan

Fitness Coach - Workout Plan#1

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt
4.5😐(73K ratings)
FreeIn-App Purchases
Fitness Coach - Workout Plan screenshot 1
Fitness Coach - Workout Plan screenshot 2
Fitness Coach - Workout Plan screenshot 3
Fitness Coach - Workout Plan screenshot 4
Fitness Coach - Workout Plan screenshot 5
Fitness Coach - Workout Plan screenshot 6

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

  • πŸš€ Great workouts
  • πŸš€ Diverse workout options
  • πŸš€ Helpful meal plans
  • πŸ‘ Easy to use
  • πŸ‘ Tracks progress well
  • πŸ‘ Motivating daily goals

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ’° Paywall for many features
  • πŸ› Buggy and crashes
  • πŸ› Workouts too intense for some
  • πŸ› Doesn't recognize allergies in meal plans
  • πŸ› Difficult to cancel subscription
Fitbod: Gym & Fitness Planner#2

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
4.8😊(285K ratings)
FreeIn-App Purchases
#17in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • πŸš€ Great alternative to expensive personal trainer
  • πŸ‘ Customizable workouts
  • πŸ‘ Variety of exercises
  • πŸ‘ Tracks progress and muscle recovery
  • πŸ‘ Helpful instructions and videos
  • πŸ‘ Affordable compared to a personal trainer

Room to Improve

  • πŸ› Occasional app crashes and sync issues
  • πŸ”§ Workout recommendations don't always make sense
  • πŸ”§ Limited ability to customize workouts
  • πŸ”§ Weights/reps recommendations can be inaccurate
  • πŸ”§ Lack of personalization options (e.g. changing app theme)
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • πŸ’° Affordable/free
  • πŸ“ˆ Noticeable results and progress tracking
  • πŸ€Έβ€β™€οΈ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • πŸ”’ Paywall for some features
  • πŸ”„ Repetitive workouts
  • πŸ€” Questionable exercise recommendations
  • πŸ€·β€β™€οΈ Lack of customization options

More Free Workout Plan apps to explore

FAQ about Free Workout Plan

What are the best free workout plan apps for iPhone?
Fitness Coach - Workout Plan tops our free workout plan apps ranking as of September 2026, with a 4.5-star average from 73K App Store ratings, and it's free to download.
Fitness Coach - Workout Plan has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free workout plan apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides personalized workout plans tailored to your specific fitness goals and current level. It offers a library of training sessions and hundreds of exercises that can be performed at home, in the gym, or outdoors. The app also helps you track your progress over time.
Key features include personalized programs based on your goals and level, a wide variety of training sessions, hundreds of exercises for all muscle groups, and the ability to follow your evolution and progress over weeks. Sessions are designed to be around 30 minutes long.

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