Best Free Workout Plan Meal Apps

243+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.6★, the free workout plan meal category is one of the App Store's strongest. Browse all 243+ apps we track, sorted so the most loved ones surface first.

Top Picks for Free Workout Plan Meal

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.6😊(52K ratings)
FreeAdsIn-App Purchases
#10in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
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eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
Mealime Meal Plans & Recipes#2

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.8😊(53K ratings)
FreeAdsIn-App Purchases
#9in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
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Mealime Meal Plans & Recipes screenshot 6

Mealime Meal Plans is a user-friendly meal planning app that provides personalized meal plans and recipes based on dietary preferences and constraints. With convenient grocery lists and easy-to-follow recipes, it simplifies the cooking experience for all users. Try it now to revolutionize your meal prep routine!

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
MadMuscles: Workouts & Diet#3

MadMuscles: Workouts & Diet by Amoapps Limited

Exercises & Meal Plan
Worth Considering
💪 Health & Fitness
4.4😞(125K ratings)
FreeAdsIn-App Purchases
#78in Health & Fitness
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MadMuscles: Workouts & Diet screenshot 5
MadMuscles: Workouts & Diet screenshot 6

Revolutionize your fitness routine with a cutting-edge workout app designed to help you reach your fitness goals faster. Simply download MadMuscles and start sculpting your dream physique today!

What We Love

  • 🚀 Challenging workouts
  • 👍 Personalized plans
  • 🚀 Variety of exercises
  • 👍 Helpful meal plans

Room to Improve

  • 🐛 Buggy app
  • ❌ Difficult to cancel subscription
  • 💰 Expensive with hidden fees

More Free Workout Plan Meal apps to explore

4
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

"Revolutionize your fitness routine with personalized workout plans and meal recommendations based on your goals and preferences. Get started on your journey to a healthier lifestyle today!"

💪 Health & Fitness
(82K)
5
Perfect Body - Meal planner
Perfect Body - Meal planner
Perfect Body - Meal planner
Your meal & workout planner
Free

Plan your meals efficiently with our meal planner app that helps you track your nutrition intake, set goals, and receive personalized recommendations. Achieve your perfect body with ease and stay on top of your health goals.

💪 Health & Fitness
(6.9K)
6
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Training Guide & Meal Planner
Free

"Get in shape with a comprehensive home gym workout app that offers personalized training guides, exercise routines, and progress tracking tools. Start your fitness journey today and achieve your workout goals with ease."

💪 Health & Fitness
(23K)
7
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
Custom Diet & Workout plans!
Free

Get in the best shape of your life with personalized meal plans, nutritional guidance, and exercise routines tailored to your goals. Transform your health and fitness journey today!

💪 Health & Fitness
(105K)
8
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

Plan your meals effortlessly with our intuitive meal planner. Get personalized recipes, create shopping lists, and track your nutritional intake easily. Simplify your cooking routine today!

🍔 Food & Drink
(6.2K)
9
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(32K)
10
Emily Skye FIT: Workout App
Emily Skye FIT: Workout App
Emily Skye FIT: Workout App
Workouts & Meal Plans
Free

Take charge of your fitness journey with a dynamic workout app designed to help you achieve your fitness goals. Get access to personalized workouts, track your progress, and stay motivated to reach new heights in your fitness journey. Start your transformation today!

💪 Health & Fitness
(2.1K)
11
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

Plan your meals effortlessly with an intuitive app that offers personalized meal plans, recipes, and grocery lists tailored to your dietary preferences and goals. Simplify your meal planning routine and achieve your health objectives with ease.

🍔 Food & Drink
(11K)
12
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

A convenient meal delivery app offering a variety of dietitian-approved meal plans for Keto, Vegan, Vegetarian, low-carb, and low-calorie diets, with options to add snacks and drinks. Enjoy ready-to-eat, healthy meals without the hassle of meal-prep and cleaning. Personalize your meal plans and receive support from a dedicated customer service team.

🍔 Food & Drink
(237K)
13
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

Track your daily food intake, exercise, and weight goals with a user-friendly calorie counting app. Stay on top of your macros and diet while monitoring your progress towards a healthier lifestyle. Start your wellness journey today!

💪 Health & Fitness
(2.3M)
14
Teen Workout & Meal Plan
Teen Workout & Meal Plan
Teen Workout & Meal Plan
Health & Fitness, Home Workout
Free

Stay motivated and track your fitness goals with our app designed for teens. Access custom workout routines, set fitness goals, monitor progress, and stay healthy. Download now to start your fitness journey today!

💪 Health & Fitness
(2.1K)
15
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

💪 Health & Fitness
(272K)
16
KetoDiet: Fasting & Meal Plans
KetoDiet: Fasting & Meal Plans
KetoDiet: Fasting & Meal Plans
Diet tracker with AI assistant
Free

Track your meals, discover low-carb recipes, and monitor your progress towards a healthier lifestyle with this app. Start your keto journey today!

💪 Health & Fitness
(2.4K)
17
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Low Cal, Veggie, Keto & more
Free

Plan your meals effortlessly with a versatile meal planning app offering a variety of low-calorie, vegetarian, and keto recipes. Simplify your meal prep with personalized meal plans and grocery lists tailored to your dietary preferences and goals. Start eating healthier today!

🍔 Food & Drink
(431)
18
Start TODAY Meal Plan, Fitness
Start TODAY Meal Plan, Fitness
Start TODAY Meal Plan, Fitness
Workout, Recipes, Motivation
Free

Start your wellness journey with the app offering meal plans, fitness challenges, and daily inspiration. Join a vibrant community, access nutritionist-designed recipes, and workout with expert trainers. Subscribe for a 7-day free trial and start your personalized wellness plan today!

💪 Health & Fitness
(29)
19
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
Meal Plan & Calorie Counter
Free

Klinio: A comprehensive health management app that tracks your medical records, appointments, and prescriptions all in one place. Stay on top of your healthcare with ease and convenience.

💪 Health & Fitness
(1.1K)
20
Pam Fitness & Food
Pam Fitness & Food
Pam Fitness & Food
Recipes, workouts & meal plans
Free

A cutting-edge fitness application tailored to individual needs, offering personalized workout plans, nutrition tracking, progress monitoring, and access to a community for support and motivation. Take your fitness journey to the next level with personalized guidance and an engaged community to keep you motivated.

🍔 Food & Drink
(198)