Best Free Workout Plan Meal Apps

244+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.5★, the free workout plan meal category is one of the App Store's strongest. Browse all 244+ apps we track, sorted so the most loved ones surface first.

Compare top Free Workout Plan Meal Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesSep 2026
2Start TODAY Meal Plan, FitnessStart TODAY Meal Plan, FitnessFree3.3★ (31)NoYesSep 2026
3TrainAI: Workout & Meal PlanTrainAI: Workout & Meal PlanFree was $9.994.6★ (152)NoYesSep 2026
4ElCoach - Workout & Meal PlansElCoach - Workout & Meal PlansFree4.4★ (610)NoYesSep 2026
5Factor_ Prepared Meal DeliveryFactor_ Prepared Meal DeliveryFree4.8★ (237K)NoNoSep 2026
6FitFuel: Meal Plans & WorkoutsFitFuel: Meal Plans & WorkoutsFree5.0★ (3)YesYesMay 2026
71FF: Meal Plans & Workouts1FF: Meal Plans & WorkoutsFree3.4★ (17)NoYesAug 2026
8Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesSep 2026

Top Picks for Free Workout Plan Meal

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.6😊(52K ratings)
FreeIn-App Purchases
#13in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
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eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals
  • 📋 Convenient grocery list and shopping integration
  • 🧠 Helps with meal planning and decision-making

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
  • 🤖 Automated grocery list could be improved
  • 🕰️ Inaccurate recipe prep/cook times
TrainAI: Workout & Meal Plan#3

TrainAI: Workout & Meal Plan by Glomind Inc

AI Fitness Coach & Calorie Log
Worth Considering
💪 Health & Fitness
4.6😐(152 ratings)
FreeIn-App Purchases
TrainAI: Workout & Meal Plan screenshot 1
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TrainAI: Workout & Meal Plan screenshot 6

This app generates personalized workout routines and custom meal plans tailored to your fitness goals, dietary preferences, and available equipment. It also includes a calorie and macro tracker with barcode scanning and photo recognition for easy food logging, plus progress tracking and motivational reports.

What We Love

  • 👍 Clean and easy interface
  • 👍 Versatile with many diets and goals
  • 👍 Great for beginners
  • 👍 Comprehensive workout and nutrition planning
  • 👍 AI-powered personalized plans
  • 👍 Detailed and improving app
  • 👍 Well-organized and efficient
  • 👍 User-friendly and straightforward
  • 👍 Great for tracking progress
  • 👍 Good value for price

Room to Improve

  • 👎 Not free, misleading subscription
  • 👎 Subscription screen not scrollable
  • 👎 Recipes lack measurements/instructions
  • 👎 Workout database limited
  • 👎 UI unresponsive/malformed
  • 👎 Privacy concerns
  • 👎 Needs Apple Watch support
  • 👎 Exercises depicted incorrectly

More Free Workout Plan Meal apps to explore

FAQ about Free Workout Plan Meal

What are the best free workout plan meal apps for iPhone?
eMeals - Healthy Meal Plans tops our free workout plan meal apps ranking as of September 2026, with a 4.6-star average from 52K App Store ratings, and it's free to download.
eMeals - Healthy Meal Plans has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 244+ free workout plan meal apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
eMeals helps busy families plan healthy meals by providing weekly meal plans and automatically generating customizable grocery lists. It aims to reduce the stress of meal planning and grocery shopping.
Key features include stress-free weekly meal plans with recipe inspiration, automated grocery lists that connect to online grocery partners for delivery or pickup, and a variety of diet-specific meal plans like Low Carb, Keto, and Mediterranean.