Best Free Workout Plan Meal Apps

246+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.5★, the free workout plan meal category is one of the App Store's strongest. Browse all 246+ apps we track, sorted so the most loved ones surface first.

Compare top Free Workout Plan Meal Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (53K)NoYesOct 2026
2Start TODAY Meal Plan, FitnessStart TODAY Meal Plan, FitnessFree3.3★ (31)NoYesOct 2026
3Factor_ Prepared Meal DeliveryFactor_ Prepared Meal DeliveryFree4.8★ (237K)NoNoOct 2026
4The Meal Prep App & RecipesThe Meal Prep App & RecipesFree5.0★ (2)NoYesOct 2026
5Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree4.8★ (54K)NoNoOct 2026
6Exerprise Workout Meal PlannerExerprise Workout Meal PlannerFree4.9★ (2.4K)NoYesOct 2026
7FitFuel: Meal Plans & WorkoutsFitFuel: Meal Plans & WorkoutsFree5.0★ (3)YesYesSep 2026
81FF: Meal Plans & Workouts1FF: Meal Plans & WorkoutsFree3.4★ (17)NoYesAug 2026

Top Picks for Free Workout Plan Meal

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.6😊(53K ratings)
FreeIn-App Purchases
#16in Food & Drink
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Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals
  • 📋 Convenient grocery list and shopping integration
  • 🧠 Helps with meal planning and decision-making

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
  • 🤖 Automated grocery list could be improved
  • 🕰️ Inaccurate recipe prep/cook times
Factor_ Prepared Meal Delivery#3

Factor_ Prepared Meal Delivery by Factor75

Meal Plans Without Meal-Prep
Worth Considering
🍔 Food & Drink
4.8😞(237K ratings)
Free
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Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

What We Love

  • 🍔 Delicious and high-quality meals
  • 🕰️ Convenient and time-saving
  • 🍴 Generous portions
  • 🥤 Variety of meal options
  • 🍽️ Healthy and nutritious
  • 💪 Helpful for weight loss and fitness goals

Room to Improve

  • 🔍 Difficult to cancel/manage subscription
  • 🚚 Unreliable and delayed deliveries
  • 🤖 Poor customer service and communication
  • 🧾 Misleading promotions and pricing
  • 🧠 Confusing app and website navigation
  • 🥤 Limited dietary options and customization

More Free Workout Plan Meal apps to explore

FAQ about Free Workout Plan Meal

What are the best free workout plan meal apps for iPhone?
eMeals - Healthy Meal Plans tops our free workout plan meal apps ranking as of October 2026, with a 4.6-star average from 53K App Store ratings, and it's free to download.
eMeals - Healthy Meal Plans has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 246+ free workout plan meal apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.