Best Free Workout Plan Meal Apps

247+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.5★, the free workout plan meal category is one of the App Store's strongest. Browse all 247+ apps we track, sorted so the most loved ones surface first.

Compare top Free Workout Plan Meal Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Start TODAY Meal Plan, FitnessStart TODAY Meal Plan, FitnessFree3.2★ (35)NoYesOct 2026
2ElCoach - Workout & Meal PlansElCoach - Workout & Meal PlansFree4.4★ (616)NoYesOct 2026
3The Meal Prep App & RecipesThe Meal Prep App & RecipesFree5.0★ (5)NoYesOct 2026
41FF: Meal Plans & Workouts1FF: Meal Plans & WorkoutsFree3.4★ (17)NoYesOct 2026
5Meal Planner: mealplan recipesMeal Planner: mealplan recipesFree4.0★ (438)NoYesOct 2026
6FitFuel: Meal Plans & WorkoutsFitFuel: Meal Plans & WorkoutsFree5.0★ (3)YesYesSep 2026
7TapFit: Workout & Diet PlanTapFit: Workout & Diet PlanFree4.6★ (25)NoYesOct 2026
8MealMate: Protein Meal PlanMealMate: Protein Meal PlanFree4.5★ (107)NoYesOct 2026

Top Picks for Free Workout Plan Meal

ElCoach - Workout & Meal Plans#2

ElCoach - Workout & Meal Plans by ElCoach, Inc.

Fitness, gym workouts, diet
Strong Contender
💪 Health & Fitness
4.4😊(616 ratings)
FreeIn-App Purchases
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This app provides personalized workout routines and calorie-calculated nutrition plans to help users achieve their fitness goals, whether it's weight loss, muscle gain, or toning. It offers expert support, video demonstrations, and customizable meal options.

What We Love

  • 👍 Excellent for beginners, advanced, and professionals
  • 👍 Diverse exercises and nutrition plans
  • 👍 Helpful and knowledgeable staff
  • 👍 Valuable and affordable service
  • 👍 Effective for achieving fitness goals
  • 👍 Motivating and encouraging
  • 👍 Easy to use and follow

Room to Improve

  • 💰 Expensive monthly subscription
  • 🐛 Frequent performance issues and crashes
  • 🐛 Loss of exercise data after reinstallation
  • 🔒 Inability to cancel subscription on iOS
  • 🐛 Inconsistent customer support responses

More Free Workout Plan Meal apps to explore

FAQ about Free Workout Plan Meal

What are the best free workout plan meal apps for iPhone?
Start TODAY Meal Plan, Fitness tops our free workout plan meal apps ranking as of October 2026, with a 3.2-star average from 35 App Store ratings, and it's free to download.
Start TODAY Meal Plan, Fitness has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 247+ free workout plan meal apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.