1FF: Meal Plans & Workouts

1FF: Meal Plans & Workouts

Lose weight & get fit

17 ratings
54 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 20, 2021
  • August 27, 2021

Features

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About

This app provides a comprehensive approach to weight loss and fitness, offering personalized meal plans, a wide range of home workouts, educational content on nutrition, and healthy recipes. It aims to help users permanently change their lifestyle for sustainable results.

Personalized meal plans for weight loss
200+ home workout exercises
Educational module on healthy eating
Healthy recipes from around the world
Video tutorials for exercises and meals
Nutrition quizzes and progress tracking
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What's New in 1FF

1.0.8

August 27, 2021

We update the App constantly so we can make it better and more reliable in order to help you improve your health lifestyle. In this update we add better App Stability, Tracking, and Usage

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Subscription plans

1 month

Improve your daily habits and lifestyle

$19.991 Month
How to cancel 1FF subscription ⁉️

User reviews

The app is broken

I entered all the information it asks and it just says error cannot process info. Waist of my time.

I highly recommend it.

The plan is good and well worth every one of the stars, but I'd like to see more recipes. The ones available are plentiful, however, after a few months the need for diversity kicks in.

Highly recommend

I wasn't an active person before but the exercises in the app surprised me. Easy to follow and perfect for a home workout.

Best app ever

This App has changed my life. Since i have started trying this diet I feel whole again.

👍🏻👍🏻

A friend recommended the app. He lost 8 pounds in a week! Can't wait to see my results too.

Developer apps

FAQ

What is the main goal of 1FF?

The main goal of 1FF is to help users achieve sustainable weight loss and improve their fitness by transforming their lifestyle through healthy nutrition and physical activity.

Does 1FF offer personalized meal plans?

Yes, 1FF offers a meal plan calculated to match exact body needs for vitamins, nutrients, and minerals. It includes 4 daily meals customized according to personal preferences and target weight.

How many exercises are available in 1FF?

1FF offers a home workout plan with over 200 exercises for all muscle groups, combined into daily cyclic training. Workouts are designed to take no more than 30 minutes per day.

Can I learn about nutrition with 1FF?

Yes, 1FF includes a full-scale educational module on healthy eating and nutrition, with detailed articles and quizzes. Users can progress from Beginner to Expert levels.

What are the subscription options for 1FF?

1FF offers subscription plans for 1 month at $19.99, 6 months at $59.99, and 12 months at $99.99.

What devices is 1FF available on?

1FF is available on iPhone, iPad, and iPod devices.

How often is 1FF updated?

The latest version of 1FF is 1.0.8, which was last updated on August 27, 2021. This indicates a release and update cycle.

What is the user rating for 1FF?

1FF has a rating of 3.4 stars from 17 ratings, suggesting a mixed user reception.