Best apps like 1FF: Meal Plans & Workouts

46+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated August 2026

Whether you want more options like 1FF or a completely different take on the same concept, our curated list of 46+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to 1FF

8fit Workouts & Meal Planner#1

8fit Workouts & Meal Planner by Urbanite Inc.

Fitness & nutrition made easy
Editor's Choice
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(82K ratings)
FreeAdsIn-App Purchases
8fit Workouts & Meal Planner screenshot 1
8fit Workouts & Meal Planner screenshot 2
8fit Workouts & Meal Planner screenshot 3
8fit Workouts & Meal Planner screenshot 4
8fit Workouts & Meal Planner screenshot 5
8fit Workouts & Meal Planner screenshot 6

Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.

What We Love

  • ๐Ÿ‘ Effective workouts
  • ๐Ÿฝ๏ธ Personalized meal plans
  • ๐Ÿคธโ€โ™€๏ธ Tailored to fitness level
  • โฑ๏ธ Quick and convenient workouts

Room to Improve

  • ๐Ÿค” Lack of customization options
  • ๐Ÿ•ฐ๏ธ Disjointed workout experience
  • ๐Ÿงญ Inaccurate calorie tracking
Intent - Meal Planner#2

Intent - Meal Planner by Excipient, Inc.

Recipes, Grocery List, Diets
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(38K ratings)
FreeAdsIn-App Purchases
Intent - Meal Planner screenshot 1
Intent - Meal Planner screenshot 2
Intent - Meal Planner screenshot 3
Intent - Meal Planner screenshot 4
Intent - Meal Planner screenshot 5
Intent - Meal Planner screenshot 6

Effortlessly plan healthy meals tailored to your dietary preferences and goals. Generate personalized meal plans with recipes, nutrition information, and a streamlined grocery list. Save time and reduce food waste with intelligent planning and scaling.

What We Love

  • ๐Ÿš€ Convenient meal planning and grocery list generation
  • ๐Ÿ‘ Customizable to dietary preferences and needs
  • ๐Ÿš€ Seamless integration with grocery delivery services
  • ๐Ÿ‘ Variety of delicious and healthy recipes

Room to Improve

  • ๐Ÿ› Inaccurate grocery list quantities
  • ๐Ÿ› Recipes not always aligned with displayed images
  • ๐Ÿ‘Ž Limited customization options for meals and sides
Fitia: Calorie Counter & Diet#3

Fitia: Calorie Counter & Diet by Nutrition Technologies

Meal Plans for Weight Loss
Worth Considering
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜(19K ratings)
FreeAdsIn-App Purchases
Fitia: Calorie Counter & Diet screenshot 1
Fitia: Calorie Counter & Diet screenshot 2
Fitia: Calorie Counter & Diet screenshot 3
Fitia: Calorie Counter & Diet screenshot 4
Fitia: Calorie Counter & Diet screenshot 5
Fitia: Calorie Counter & Diet screenshot 6

This app offers a fast and accurate way to track your calorie intake and nutrition. It provides personalized meal plans for weight loss or muscle gain, an AI coach for guidance, and tools for tracking progress, intermittent fasting, and creating shopping lists.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Accurate calorie tracking
  • ๐Ÿ’ก Helpful meal recommendations
  • ๐Ÿค– Impressive AI-generated recipes

Room to Improve

  • ๐Ÿ’ฐ Premium-only features
  • ๐Ÿค” Confusing age requirement
  • ๐Ÿ”’ Lack of free version options

More apps like 1FF

4
Meal ID: Meal Prep Planner
Meal ID: Meal Prep Planner
Meal ID: Meal Prep Planner
Weight Loss tracker diet plan
Free

This comprehensive health and fitness app helps users create personalized meal plans for weight loss or gain, track fitness progress with photos and measurements, and log workouts. It offers features like macro adjustment, calorie tracking, and automatic grocery lists to support a healthy lifestyle.

Customizable meal plansMacro and calorie trackingWeight and body measurement tracking
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Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
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Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Hundreds of healthy diet plansCalorie-controlled meal plansDedicated shopping lists
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RP Diet Coach & Planner
RP Diet Coach & Planner
RP Diet Coach & Planner
Calories, Macros, Fat Loss
Free

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

Personalized calories and macrosMeal timing guidanceRaw vs. cooked food tracking
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7
HitMeal๏ผCalorie & Food Tracker
HitMeal๏ผCalorie & Food Tracker
HitMeal๏ผCalorie & Food Tracker
Nutrition Scanner & Diary
Free

Easily track your calorie intake and monitor nutrients with a comprehensive food database and barcode scanner. Access expert-designed meal plans and integrate with Apple Health for a holistic view of your well-being.

Calorie countingFood loggingExtensive food database
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Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
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Healthy Habits, Meals & GLP-1s
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This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

AI food logging with calorie & macro trackingStep tracking & rewardsPersonalized meal plans & recipes
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Paleo Diet Meal Plan & Recipes
Paleo Diet Meal Plan & Recipes
Paleo Diet Meal Plan & Recipes
Eat Healthy Gluten Free Food
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Discover delicious, easy-to-make Paleo diet recipes and receive personalized weekly meal plans. This app simplifies clean eating by providing hundreds of compliant recipes, an automated grocery list, and helpful diet information.

Personalized weekly meal plansHundreds of Paleo-compliant recipesEasy-to-use shopping list generator
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Homemade MethodใƒปMeal Planner
Homemade MethodใƒปMeal Planner
Homemade MethodใƒปMeal Planner
Healthy recipes to lose weight
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This app offers a women's cooking community focused on healthy eating for long-term weight loss and improved health markers. It provides weekly meal plans, nutritionist coaching, and community support to help users enjoy food without restrictive dieting.

Weekly meal plansChef-guided cookingNutritionist coaching
๐Ÿ’ช Health & Fitness
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free with in-app purchases