1FF vs MaxFitness Coaching

We understand that losing weight for good may seem like an impossible task. But with the right combination of healthy nutrition and physical activity, you can achieve it in just a few months in a way you can easily sustain. The key ingredient for transforming your body is the willingness to change your lifestyle permanently. This idea lays behind the 4 main modules of the App - Diet, Workout, Education and Recipes. Using them, you will have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good. What you get with the 1FF App: - An easy-to-follow meal plan for weight loss - Home workout plan with 200+ exercises for all muscle groups - А full-scale educational module on healthy eating and nutrition with quizzes for each module - Delicious healthy recipes from all over the world - Step-by-step guide and video tutorial for each meal and exercise With the 1FF Diet you will get a meal plan that is calculated to match the exact body needs for vitamins, nutrients and minerals. It includes 4 daily meals that are fully customized according to your personal preferences and target weight. Using the 1FF Education module you will be able to gradually improve your knowledge on nutrition from Beginner to Expert. In it, you will find detailed articles on overall nutrition, food choices, hydration and portion control which can be played like an audio book or read in text format. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores. The 1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to right nutrition). With this workout plan you will be able to get a balanced way of training your whole body for no more than 30 minutes per day. 1FF Recipes module is dedicated for those users who get bored of their daily eating routine and want to diversify with another healthy meal. In it, you will be able to find exciting meals from all over the world with the option to filter and rate each recipe.

Kick start your fitness journey with MaxFitness. Together withLisa, you'll have the best combination of nutrition & exercises available on a single app. With MaxFitness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why at MaxFitness Coaching we have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.