Best Free Workout Plan Treadmill Apps

3.6(10 ratings)

Free

This app offers a variety of treadmill workout routines designed to keep you engaged. Choose from different styles like speed, distance, and hill training, with adjustable difficulty levels.

Treadmill Remote by Austin Laughton

Strong Contender

💼 Business

5.0(1 ratings)

Free

Control your hydrotherapy treadmill with ease. Adjust speed, water fill level, temperature, and timer directly from your iPhone or iPod. Ideal for managing aquatic therapy sessions.

Treadmill Pro by Supafast Tech LLC

BLE Treadmill Controller

Worth Considering

FitShow: Treadmill Workout

4.4(8 ratings)

FreeIn-App Purchases

Control your compatible treadmill directly from your iPhone. This app offers real-time speed and incline adjustments, workout tracking, and heart rate monitoring via Apple Watch. It supports various treadmill protocols and provides a history of your past sessions.

More Free Workout Plan Treadmill apps to explore

Treadmill Run Tracker, Cycling

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

Fitness Coach - Workout Plan

(5.4K)

freemium

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Treadmill Workout PushTraining

(73K)

subscription

Interval run timer and coach

Interval run timerDJ-backed workout sessionsSynchronized audio coaching

This app transforms treadmill workouts into dynamic, DJ-backed sessions with synchronized audio coaching and high-energy music. It offers unique, adaptive interval runs that adjust to your personal best, making each session fresh and engaging for all fitness levels.

(681)

StreetStride: Treadmill Run

Real street views of the world

Real Street View imagery for routesPlan point-to-point treadmill routesPreview route details

Experience real-world routes on your treadmill with live Street View imagery. Plan custom journeys or explore curated paths, tracking your progress with detailed stats. Enjoy a more engaging indoor workout experience.

(4)

Smart Treadmill Control & Log

Treadmill Assistant

Gymshark Training and Fitness

(0)

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts

by lolo

$3.99

This app synchronizes your music's tempo to your running or walking pace, making workouts feel easier and more engaging. It offers guided training sessions and personalized workout plans to help you achieve fitness goals.

BEAT-SYNC music tempo adjustmentGuided voice coaching and motivationPersonalized workout program design

by SNAILCLE (XIAMEN) TECHNOLOGY CO.,LTD

QR code and Bluetooth device connectionSynchronize exercise recordsView and manage exercise history

This app connects to compatible smart treadmills, allowing users to synchronize exercise records and access advanced device features. Manage your fitness data and explore connected features for a more integrated workout experience.

🔧 Utilities

(1)

free

Treadmill Workout: Running

Walking and Running Tracker

Guided treadmill workout programsWeight loss and strength building plansAudio coach with guided cues

This app offers guided treadmill workouts for all fitness levels, from beginners to advanced. It helps users achieve goals like weight loss or improved health with structured plans and progress tracking. Features include audio coaching and integration with Apple Health.

(294)

Nike Run Club: Running Coach

Workout App & Distance Tracker

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

(418K)

Kuta: Treadmill Run Training

Interval runs & speed tracker

AI workout creation23 coach-built presetsOn-device privacy

This app provides structured treadmill running workouts with precise speed and incline cues. It features AI-powered workout creation, allowing users to describe their desired session in plain language. All workouts are processed on-device for privacy and can be exported to Strava.

(3)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

PulseTread: Treadmill Trainer

(281K)

free

by Pulse Tread Fitness Studio

Daily 30-minute cardio workoutsCelebrity trainer audio guidanceCustomizable music integration

Get daily, 30-minute cardio workouts led by a celebrity trainer directly on your mobile device. Enjoy new routines every day, customize your music, and adapt workouts for various cardio equipment. Suitable for all fitness levels.

Treadmill Trainer Workouts

(29)

subscription

Treadmill Workouts & Videos

Hundreds of workout programsInterval training workouts5K and 10K training plans

This app offers a wide variety of treadmill workout programs for all fitness levels, from beginners to seasoned runners. It includes interval training, 5K, and 10K plans, with features to track progress and schedule rest days for injury prevention.

(548)

Uphill: Treadmill Tracker

Incline Walking & Calorie Log

Virtual treadmill: run & walk

Works with all treadmills (offline/Bluetooth FTMS)Apple Watch and iPhone workout startAccurate distance and pace calculation

Transform any treadmill into an intelligent indoor running partner. Accurately track distance and pace, or sync automatically with compatible smart treadmills. Enjoy customizable workouts and real-time stats on your Apple Watch and iPhone.

(9)

by Better Cheaper Slower, Inc.

Treadmill Trails

Immersive virtual trail videosSupports treadmill, bike, ellipticalUse with your own music

Experience immersive virtual workouts on your treadmill, bike, or elliptical. Explore stunning real-world locations like Hawaii and national parks while listening to your own music. Enjoy a 30-minute escape with each video, yours to keep forever.

(974)