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Best Free Workout Plan Treadmill Apps

213+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our free workout plan treadmill list covers 213+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Free Workout Plan Treadmill

FitShow: Treadmill Workout#1

FitShow: Treadmill Workout by Fitshow (Xiamen) Infomation Technology Co., Ltd.

Treadmill Run Tracker, Cycling
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😐(4.9K ratings)
FreeIn-App Purchases
FitShow: Treadmill Workout screenshot 1
FitShow: Treadmill Workout screenshot 2
FitShow: Treadmill Workout screenshot 3
FitShow: Treadmill Workout screenshot 4
FitShow: Treadmill Workout screenshot 5
FitShow: Treadmill Workout screenshot 6

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

What We Love

  • πŸš€ Easy to use
  • πŸš€ Seamless treadmill integration
  • πŸ‘ Motivating workout programs
  • πŸ‘ Scenic walking/running routes

Room to Improve

  • πŸ› Connectivity issues with Bluetooth/Apple Watch
  • πŸ› Inaccurate data tracking (steps, distance, etc.)
  • πŸ”’ Privacy concerns (location, photos access)
Treadmill Workout PushTraining#2

Treadmill Workout PushTraining by Push Training, LLC

Interval run timer and coach
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(641 ratings)
FreeAdsIn-App Purchases
Treadmill Workout PushTraining screenshot 1
Treadmill Workout PushTraining screenshot 2
Treadmill Workout PushTraining screenshot 3
Treadmill Workout PushTraining screenshot 4
Treadmill Workout PushTraining screenshot 5
Treadmill Workout PushTraining screenshot 6

This app transforms treadmill workouts into dynamic, DJ-backed sessions with synchronized audio coaching and high-energy music. It offers unique, adaptive interval runs that adjust to your personal best, making each session fresh and engaging for all fitness levels.

What We Love

  • πŸš€ Excellent for getting back into running
  • πŸ‘ Beginner-friendly without being too easy
  • πŸ‘ Motivating and empowering workouts
  • 🎡 Great music selection and integration

Room to Improve

  • πŸ€– Robotic or overbearing coach voice
  • πŸ’° Subscription model not clearly disclosed
  • πŸ•°οΈ Short free trial period
Planfit AI Gym Workout Planner#3

Planfit AI Gym Workout Planner by Planfit Inc.

Personal Trainer Fitness Plans
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(7.2K ratings)
FreeAdsIn-App Purchases
Planfit AI Gym Workout Planner screenshot 1
Planfit AI Gym Workout Planner screenshot 2
Planfit AI Gym Workout Planner screenshot 3
Planfit AI Gym Workout Planner screenshot 4
Planfit AI Gym Workout Planner screenshot 5
Planfit AI Gym Workout Planner screenshot 6

This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

What We Love

  • πŸš€ Effective workouts
  • πŸ‘ Structured and easy to follow
  • πŸ‘ Personalized plans
  • πŸ‘ Helpful AI coach

Room to Improve

  • πŸ› App crashes and bugs
  • πŸ› Connectivity issues
  • πŸ› Syncing problems

More Free Workout Plan Treadmill apps to explore

4
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions
πŸ’ͺ Health & Fitness
(6.3K)
subscription
5
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
πŸ’ͺ Health & Fitness
(413K)
free with in-app purchases
6
Workout Builder - Gym Life
Workout Builder - Gym Life
Workout Builder - Gym Life
Fitness training & tracker
Free

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts
πŸ’ͺ Health & Fitness
(2.6K)
free with in-app purchases
7
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
Strength Log Gym Planner
Free

This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.

Personalized daily workout plans1,400+ exercises with HD videoWorkout logging and progress tracking
πŸ’ͺ Health & Fitness
(47K)
free with in-app purchases
8
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
πŸ’ͺ Health & Fitness
(31K)
free with in-app purchases
9
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
Tai Chi and Treadmill Tracker
Free

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

Step counterIndoor workoutsFree walk tracker
πŸ’ͺ Health & Fitness
(159K)
free with in-app purchases
10
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
πŸ’ͺ Health & Fitness
(164K)
free with in-app purchases
11
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
πŸ’ͺ Health & Fitness
(34K)
free with in-app purchases
12
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options
πŸ’ͺ Health & Fitness
(56K)
free with in-app purchases
13
Joggo - Run Tracker & Coach
Joggo - Run Tracker & Coach
Joggo - Run Tracker & Coach
Weight loss running plans
Free

This app provides personalized running programs and meal plans to help users achieve their fitness and weight loss goals. It offers features like treadmill training, progress-based plan adjustments, educational content, and motivational rewards. Track your runs, monitor progress, and stay motivated with this all-in-one fitness companion.

Personalized running programsCustom meal plansTreadmill training mode
πŸ’ͺ Health & Fitness
(5.3K)
free with in-app purchases
14
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
πŸ’ͺ Health & Fitness
(276K)
subscription
15
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
πŸ’ͺ Health & Fitness
(213K)
subscription
16
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
πŸ’ͺ Health & Fitness
(283K)
freemium
17
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
πŸ’ͺ Health & Fitness
(13K)
freemium
18
Treadmill Trainer Workouts
Treadmill Trainer Workouts
Treadmill Trainer Workouts
Treadmill Workouts & Videos
Free

This app offers a wide variety of treadmill workout programs for all fitness levels, from beginners to seasoned runners. It includes interval training, 5K, and 10K plans, with features to track progress and schedule rest days for injury prevention.

Hundreds of workout programsInterval training workouts5K and 10K training plans
πŸ’ͺ Health & Fitness
(548)
free with in-app purchases
19
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
πŸ’ͺ Health & Fitness
(13K)
free with in-app purchases
20
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
by lolo, LLC
$3.99

This app synchronizes your music's tempo to your running or walking pace, making workouts feel easier and more engaging. It offers guided training sessions and personalized workout plans to help you achieve fitness goals.

BEAT-SYNC music tempo adjustmentGuided voice coaching and motivationPersonalized workout program design
πŸ’ͺ Health & Fitness
(70)
free

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