Best Free Workout Plan Treadmill Apps

213+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our free workout plan treadmill list covers 213+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Free Workout Plan Treadmill

FitShow: Treadmill Workout#1

FitShow: Treadmill Workout by Fitshow (Xiamen) Infomation Technology Co., Ltd.

Treadmill Run Tracker, Cycling
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😐(4.7K ratings)
FreeIn-App Purchases
FitShow: Treadmill Workout screenshot 1
FitShow: Treadmill Workout screenshot 2
FitShow: Treadmill Workout screenshot 3
FitShow: Treadmill Workout screenshot 4
FitShow: Treadmill Workout screenshot 5
FitShow: Treadmill Workout screenshot 6

FitShow is a specialized app for sports equipment with a Bluetooth module. It connects to treadmills, bikes, rowing machines, and more to offer engaging exercise modes, analysis, and result sharing. Get motivated with various features like maps, programs, and competitions while tracking your progress and sharing results with others.

What We Love

  • πŸš€ Easy to use
  • πŸš€ Seamless treadmill integration
  • πŸ‘ Motivating workout programs
  • πŸ‘ Scenic walking/running routes

Room to Improve

  • πŸ› Connectivity issues with Bluetooth/Apple Watch
  • πŸ› Inaccurate data tracking (steps, distance, etc.)
  • πŸ”’ Privacy concerns (location, photos access)
Treadmill Workout PushTraining#2

Treadmill Workout PushTraining by Push Training, LLC

Interval run timer and coach
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(641 ratings)
FreeAdsIn-App Purchases
Treadmill Workout PushTraining screenshot 1
Treadmill Workout PushTraining screenshot 2
Treadmill Workout PushTraining screenshot 3
Treadmill Workout PushTraining screenshot 4
Treadmill Workout PushTraining screenshot 5
Treadmill Workout PushTraining screenshot 6

Interval run timer and coach app, designed to enhance treadmill workouts by providing structured interval training sessions and coaching guidance to improve running performance. Elevate your treadmill workouts with Push Training for personalized running experiences and optimized fitness results. Start your training journey today!

What We Love

  • πŸš€ Excellent for getting back into running
  • πŸ‘ Beginner-friendly without being too easy
  • πŸ‘ Motivating and empowering workouts
  • 🎡 Great music selection and integration

Room to Improve

  • πŸ€– Robotic or overbearing coach voice
  • πŸ’° Subscription model not clearly disclosed
  • πŸ•°οΈ Short free trial period
Planfit AI Gym Workout Planner#3

Planfit AI Gym Workout Planner by Planfit Inc.

Workout Tracker Fitness Plans
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(6.8K ratings)
FreeAdsIn-App Purchases
Planfit AI Gym Workout Planner screenshot 1
Planfit AI Gym Workout Planner screenshot 2
Planfit AI Gym Workout Planner screenshot 3
Planfit AI Gym Workout Planner screenshot 4
Planfit AI Gym Workout Planner screenshot 5
Planfit AI Gym Workout Planner screenshot 6

Planfit is a user-friendly workout planner app that helps you create and track your fitness routines, set goals, and stay motivated. Achieve your fitness goals easily with Planfit - start planning your workouts today!

What We Love

  • πŸš€ Effective workouts
  • πŸ‘ Structured and easy to follow
  • πŸ‘ Personalized plans
  • πŸ‘ Helpful AI coach

Room to Improve

  • πŸ› App crashes and bugs
  • πŸ› Connectivity issues
  • πŸ› Syncing problems

More Free Workout Plan Treadmill apps to explore

4
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

Get personalized workout plans tailored to your fitness goals with MuscleFit. From chair workouts to strength training, achieve your fitness dreams with ease. Start your journey to a healthier you today.

πŸ’ͺ Health & Fitness
(5.8K)
5
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Workout App & Distance Tracker
Free

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

πŸ’ͺ Health & Fitness
(46K)
6
Workout Planner - Gym Life
Workout Planner - Gym Life
Workout Planner - Gym Life
Fitness training & tracker
Free

Plan and track your fitness journey with a personalized workout planner app. Stay motivated and achieve your fitness goals with tailored exercise routines and progress tracking tools. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(2.6K)
7
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
Strength Log Gym Planner
Free
πŸ’ͺ Health & Fitness
(47K)
8
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

πŸ’ͺ Health & Fitness
(30K)
9
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
Tai Chi and Treadmill Tracker
Free

Get in shape with our WalkFit app! Stay active with indoor workouts designed to help you lose weight and stay healthy. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(152K)
10
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

Plan and track your workouts with ease using this intuitive app designed to help you achieve your fitness goals. Stay organized with personalized workout schedules, progress tracking features, and helpful reminders. Start maximizing your workouts today and make your fitness journey a success.

πŸ’ͺ Health & Fitness
(164K)
11
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

πŸ’ͺ Health & Fitness
(32K)
12
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

πŸ’ͺ Health & Fitness
(55K)
13
Joggo - Run Tracker & Coach
Joggo - Run Tracker & Coach
Joggo - Run Tracker & Coach
Weight loss running plans
Free

Track your runs, set goals, and monitor your progress with our intuitive running application. Stay motivated, improve your fitness, and join a community of runners today!

πŸ’ͺ Health & Fitness
(5.3K)
14
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

πŸ’ͺ Health & Fitness
(272K)
15
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

πŸ’ͺ Health & Fitness
(9.8K)
16
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

πŸ’ͺ Health & Fitness
(283K)
17
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

Track your weight lifting progress and improve your workouts with RepCount. This gym workout tracker helps you monitor your performance and set new fitness goals easily. Download now to take your training to the next level!

πŸ’ͺ Health & Fitness
(172)
18
Treadmill Trainer Workouts
Treadmill Trainer Workouts
Treadmill Trainer Workouts
Treadmill Workouts & Videos
Free

Get in shape with personalized treadmill workouts designed to help you achieve your fitness goals. Track your progress, set challenges, and stay motivated to reach new levels of fitness. Download now and start your journey to a healthier lifestyle!

πŸ’ͺ Health & Fitness
(548)
19
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

πŸ’ͺ Health & Fitness
(13K)
20
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
by lolo
$3.99

Experience the ultimate workout companion with an app that syncs your music to your pace for walking, running, and jogging. Enjoy accolades from top fitness and media outlets, transforming your exercise routine.

πŸ’ͺ Health & Fitness
(70)