Best Free Workout Plan Treadmill Apps

3.6(10 ratings)

Free

This app offers a variety of treadmill workout routines designed to keep you engaged. Choose from different styles like speed, distance, and hill training, with adjustable difficulty levels.

FitShow: Treadmill Workout by Fitshow (Xiamen) Infomation Technology Co., Ltd.

Treadmill Run Tracker, Cycling

Strong Contender

Treadmill Workout PushTraining

4.8😐(5.4K ratings)

FreeIn-App Purchases

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

What We Love

🚀 Easy to use
🚀 Seamless treadmill integration
👍 Motivating workout programs
👍 Scenic walking/running routes
👍 Tracks progress well

Room to Improve

🐛 Connectivity issues with Bluetooth/Apple Watch
🐛 Inaccurate data tracking (steps, distance, etc.)
🔒 Privacy concerns (location, photos access)
🔧 Buggy after recent updates
💰 Paywall for many features

Treadmill Remote by Austin Laughton

Worth Considering

💼 Business

5.0(1 ratings)

Free

Control your hydrotherapy treadmill with ease. Adjust speed, water fill level, temperature, and timer directly from your iPhone or iPod. Ideal for managing aquatic therapy sessions.

More Free Workout Plan Treadmill apps to explore

Interval run timer and coach

Interval run timerDJ-backed workout sessionsSynchronized audio coaching

This app transforms treadmill workouts into dynamic, DJ-backed sessions with synchronized audio coaching and high-energy music. It offers unique, adaptive interval runs that adjust to your personal best, making each session fresh and engaging for all fitness levels.

(681)

Smart Treadmill Control & Log

Treadmill Assistant

BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts

(0)

by lolo

$3.99

This app synchronizes your music's tempo to your running or walking pace, making workouts feel easier and more engaging. It offers guided training sessions and personalized workout plans to help you achieve fitness goals.

BEAT-SYNC music tempo adjustmentGuided voice coaching and motivationPersonalized workout program design

Free Workout Planner: RoyalApp

(72)

free

Gym workout planner Free APP

Virtual treadmill: run & walk

Works with all treadmills (offline/Bluetooth FTMS)Apple Watch and iPhone workout startAccurate distance and pace calculation

Transform any treadmill into an intelligent indoor running partner. Accurately track distance and pace, or sync automatically with compatible smart treadmills. Enjoy customizable workouts and real-time stats on your Apple Watch and iPhone.

(9)

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Treadmill Workout: Running

(73K)

subscription

Walking and Running Tracker

Guided treadmill workout programsWeight loss and strength building plansAudio coach with guided cues

This app offers guided treadmill workouts for all fitness levels, from beginners to advanced. It helps users achieve goals like weight loss or improved health with structured plans and progress tracking. Features include audio coaching and integration with Apple Health.

(294)

Treadmill Trainer Workouts

Treadmill Workouts & Videos

Hundreds of workout programsInterval training workouts5K and 10K training plans

This app offers a wide variety of treadmill workout programs for all fitness levels, from beginners to seasoned runners. It includes interval training, 5K, and 10K plans, with features to track progress and schedule rest days for injury prevention.

(548)

by SNAILCLE (XIAMEN) TECHNOLOGY CO.,LTD

RunLink Treadmill

QR code and Bluetooth device connectionSynchronize exercise recordsView and manage exercise history

This app connects to compatible smart treadmills, allowing users to synchronize exercise records and access advanced device features. Manage your fitness data and explore connected features for a more integrated workout experience.

🔧 Utilities

(1)

free

PulseTread: Treadmill Trainer

by Pulse Tread Fitness Studio

Daily 30-minute cardio workoutsCelebrity trainer audio guidanceCustomizable music integration

Get daily, 30-minute cardio workouts led by a celebrity trainer directly on your mobile device. Enjoy new routines every day, customize your music, and adapt workouts for various cardio equipment. Suitable for all fitness levels.

Kinni: Running & Workouts

(29)

subscription

Best Treadmill Workout & Plans

Customizable running workoutsGuided voice promptsTraining plans (5k to marathon)

This app offers customizable running workouts for both indoor and outdoor use. It provides guided sessions with voice prompts, training plans for various distances, and a workout builder for personalized routines. Seamlessly connect to Bluetooth devices and sync your data with popular platforms.

by Better Cheaper Slower, Inc.

Immersive virtual trail videosSupports treadmill, bike, ellipticalUse with your own music

Experience immersive virtual workouts on your treadmill, bike, or elliptical. Explore stunning real-world locations like Hawaii and national parks while listening to your own music. Enjoy a 30-minute escape with each video, yours to keep forever.

(974)

Planet Fitness

Workouts for everyone

On-demand digital workoutsExercise tutorialsActivity tracking

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

(814K)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

BLE Treadmill Controller

Bluetooth Low Energy treadmill connectionReal-time speed and incline controlWorkout tracking (distance, calories, pace)

Control your compatible treadmill directly from your iPhone. This app offers real-time speed and incline adjustments, workout tracking, and heart rate monitoring via Apple Watch. It supports various treadmill protocols and provides a history of your past sessions.

BitGym: Treadmill Cycling Erg

(8)

freemium

Bike & Elliptical Workouts

Hundreds of immersive global workoutsInteractive pacing and speed controlOptional instructor coaching

Explore hundreds of immersive global workouts on your cardio machine. Features interactive pacing, stunning visuals, and optional coaching. Download for offline use and sync with Apple Health.

Treadmill • Gym Run Tracker

(1.5K)

freemium

by Ubicolor Ltd

Track total time and distanceRecord incline percentageSave run dates and edit past entries

This app helps you track your treadmill runs by recording total time, distance, incline, and date. It calculates pace and elevation, allowing you to rate your run's difficulty. Easily switch between miles and kilometers.