Treadmill Trainer Workouts

Treadmill Trainer Workouts

Treadmill Workouts & Videos

548 ratings
38 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 31, 2018
  • January 26, 2026

Features

Treadmill Trainer Workouts screenshot #1 for iPhone
Treadmill Trainer Workouts screenshot #2 for iPhone
Treadmill Trainer Workouts screenshot #3 for iPhone
Treadmill Trainer Workouts screenshot #4 for iPhone
Treadmill Trainer Workouts screenshot #5 for iPhone
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About

This app offers a wide variety of treadmill workout programs for all fitness levels, from beginners to seasoned runners. It includes interval training, 5K, and 10K plans, with features to track progress and schedule rest days for injury prevention.

โœ“Hundreds of workout programs
โœ“Interval training workouts
โœ“5K and 10K training plans
โœ“Workout tracking
โœ“Scheduled rest days
โœ“Video workouts
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What users say

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What's New in Treadmill Trainer Workouts

4.07

January 26, 2026

Minor fixes to the user interface.

2

In-App Purchases

$2.99

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Remove all ads throughout the app.

User reviews

The best one finally!

Best app ever do recommend. Basic but clear and practical. Got the full timind and description and speed.. excersices are really good. Love it

This awesome!

I love this app so far I hope in the future you could continue making workout plans that can make someone go from 10k to half marathon, to marathon and maybe ultra. But either way Iโ€™m happy with this app been looking for a routine for my winter runs on the treadmill and this one is perfect helps me be consistent with my pacing I do wish there was an option to uncheck runs for I have accidentally check in some idk if itโ€™s because the phone is in my pocket but I canโ€™t unchecked them so I have to make sure I remember to do the runs and not skip them by mistake
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This awesome!

I love this app so far I hope in the future you could continue making workout plans that can make someone go from 10k to half marathon, to marathon and maybe ultra. But either way Iโ€™m happy with this app been looking for a routine for my winter runs on the treadmill and this one is perfect helps me be consistent with my pacing
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This awesome!

I love this app so far I hope in the future you could continue making workout plans that can make someone go from 10k to half marathon, to marathon and maybe ultra. But either way Iโ€™m happy with this app been looking for a routine for my winter runs on the treadmill without having to pay a subscription and this is perfect
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GREAT APP

This app has met all my needs related to running! It has made me reach fitness levels beyond my comprehension! No only was this app helpful, but kept me on track and more motivated with my runs. The app itself is very easy to use and easy to navigate. You can chose hundreds of different workouts, speeds, and distances. I originally downloaded this app in order to try to get my dream time goal for a 5k,10k, and even half marathon! It not only helped me meet my goals but exceeded my goals as well! Thank you!
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Developer apps

User experience

๐Ÿž

Reported Bugs

9 issues

App crashes mid-workout

Bug

Recording stops after 12 minutes in HIIT workouts

Bug

Discrepancies between displayed time/distance and actual values

Bug

Settings icon causes app to freeze

Bug

Back button doesn't function after workout completion

Bug

Black screen on iPod Touch after launch

Bug

Workout duration doesn't match actual time

Bug

Incorrect interval instructions in HIIT programs

Bug

App becomes unresponsive when exiting to other apps

Bug
โœจ

Requested Features

10 requests

Ability to undo or uncheck completed workouts

Feature

Extended progression plans (10K to marathon to ultra)

Feature

Timed HIIT workouts instead of distance-based

Feature

Shorter HIIT session options (10, 15, 20 minutes)

Feature

Workout history and tracking statistics

Feature

Video content with virtual runs

Feature

Video playback while exercising

Feature

Clearer progression guidance between programs

Feature

Cool-down periods in workout plans

Feature

Unit conversion (miles to kilometers) settings

Feature

FAQ

What does Treadmill Trainer Workouts do?

This app provides a comprehensive library of treadmill workout programs and videos designed for runners of all levels. It helps users track their progress, schedule rest days, and offers various training plans like interval training and 5K/10K programs.

What are the key features of this app?

Key features include hundreds of workout programs, interval training, 5K and 10K plans for beginners and advanced runners, workout tracking, and scheduled days off to prevent injuries and aid in reaching running goals.

Is Treadmill Trainer Workouts free?

Yes, the app is free to download and use. Its revenue comes from in-app advertisements that appear after completing a workout. These ads can be permanently removed with a one-time purchase.

What kind of workouts can I find?

You can find a variety of workouts including interval training, 5K training, and 10K training. Programs are available for both beginner and more advanced runners, ensuring there's a suitable plan for everyone.

How does the app help with injury prevention?

The app includes scheduled days off within its workout programs. This feature is designed to help users reach their running goals while minimizing the risk of injury by incorporating adequate rest and recovery.