Best Treadmill Workout Free Apps

4.8😐(5.4K ratings)

FreeIn-App Purchases

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

What We Love

🚀 Easy to use
🚀 Seamless treadmill integration
👍 Motivating workout programs
👍 Scenic walking/running routes
👍 Tracks progress well

Room to Improve

🐛 Connectivity issues with Bluetooth/Apple Watch
🐛 Inaccurate data tracking (steps, distance, etc.)
🔒 Privacy concerns (location, photos access)
🔧 Buggy after recent updates
💰 Paywall for many features

WalkFit: Steps counter by WELLTECH APPS LIMITED

Walking, weight loss & Tai Chi

Strong Contender

4.7😞(164K ratings)

FreeIn-App Purchases

#77in Health & Fitness

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

What We Love

🚀 Easy to use
👍 Variety of workouts
💪 Helps with fitness and weight loss
🎯 Customized plans
🤸‍♀️ Suitable for beginners

Room to Improve

🐛 Inaccurate step tracking
🔍 Lack of transparency in subscription details
💰 Expensive subscription
🤖 Poor customer service
🔌 Drains battery quickly
🔀 Inconsistent data sync across devices

Treadmill Workout PushTraining by Push Training, LLC

Interval run timer and coach

Worth Considering

Treadmill Workout: Running

4.9😊(681 ratings)

FreeAdsIn-App Purchases

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This app transforms treadmill workouts into dynamic, DJ-backed sessions with synchronized audio coaching and high-energy music. It offers unique, adaptive interval runs that adjust to your personal best, making each session fresh and engaging for all fitness levels.

What We Love

🚀 Excellent for getting back into running
👍 Beginner-friendly without being too easy
👍 Motivating and empowering workouts
🎵 Great music selection and integration
🤖 Helpful AI-powered coaching
⏱️ Variety of workout durations
📈 Customized to user's fitness level
💪 Challenging yet attainable workouts
🔄 Keeps workouts interesting and engaging
🏃‍♀️ Ideal for treadmill and indoor running

Room to Improve

🤖 Robotic or overbearing coach voice
💰 Subscription model not clearly disclosed
🕰️ Short free trial period
🔊 Lack of ability to connect to own music

More Treadmill Workout Free apps to explore

Walking and Running Tracker

Guided treadmill workout programsWeight loss and strength building plansAudio coach with guided cues

This app offers guided treadmill workouts for all fitness levels, from beginners to advanced. It helps users achieve goals like weight loss or improved health with structured plans and progress tracking. Features include audio coaching and integration with Apple Health.

(289)

Apple Fitness

Fitness and Fitness+

Personalized activity summariesWorkout tracking with real-time metricsGoal setting and progress monitoring

Track your fitness progress with detailed activity summaries, workout metrics, and personalized goals. Access a wide range of guided workouts and meditations to stay active and mindful. Share your achievements and compete with friends for motivation.

(11K)

Treadmill Workouts: Coach

Running Plans & Audio Cues

Variety of workout stylesSpeed, distance, and hill trainingMultiple difficulty levels

This app offers a variety of treadmill workout routines designed to keep you engaged. Choose from different styles like speed, distance, and hill training, with adjustable difficulty levels.

Treadmill Trainer Workouts

(10)

free

Treadmill Workouts & Videos

Hundreds of workout programsInterval training workouts5K and 10K training plans

This app offers a wide variety of treadmill workout programs for all fitness levels, from beginners to seasoned runners. It includes interval training, 5K, and 10K plans, with features to track progress and schedule rest days for injury prevention.

(548)

JustFit: Lazy Workout & Fit

Female Fitness and Exercise

Personalized workout plansWall Pilates exercisesBelly and core workouts

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Treadmill • Gym Run Tracker

(215K)

subscription

by Ubicolor Ltd

Track total time and distanceRecord incline percentageSave run dates and edit past entries

This app helps you track your treadmill runs by recording total time, distance, incline, and date. It calculates pace and elevation, allowing you to rate your run's difficulty. Easily switch between miles and kilometers.

Workouts for everyone

On-demand digital workoutsExercise tutorialsActivity tracking

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

(799K)

Cardio, Strength & Fitness

iFIT Workouts

10,000+ on-demand workoutsExpert trainer-led sessionsGlobal location filming

Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.

(71K)

Nike Run Club: Running Coach

Workout App & Distance Tracker

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

(418K)

Walkpad Hero: Walking Pad Log

Walkpad Hero

Session tracking (time, distance, steps, calories)Personalized walking plansProgress and insights visualization

Track your walking pad sessions, set personalized goals, and build a consistent habit. This app offers simple logging, progress insights, and motivational achievements for desk walkers and home fitness enthusiasts.

🌟 Lifestyle

(2)

freemium

Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

Save treadmill desk walks

Walking Desk

Record steps, distance, calories, and durationSave sessions as walking workouts in Apple HealthView last 7 days of activity totals

Manually log treadmill desk activity into Apple Health. Record steps, distance, calories, and duration to create walking workouts. View recent activity totals from the past week.

Kuta: Treadmill Run Training

(1)

free

Interval runs & speed tracker

AI workout creation23 coach-built presetsOn-device privacy

This app provides structured treadmill running workouts with precise speed and incline cues. It features AI-powered workout creation, allowing users to describe their desired session in plain language. All workouts are processed on-device for privacy and can be exported to Strava.

(2)

Stride strong. Stay on track.

Run Walk Run Timer

by SIvakumar Thirugnana

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

(281K)

free

TORR Workout and Fitness

Visual. Effective. Fun.

Visual exercise guidesPreset and custom timers (Tabata, EMOM)Rep and set tracking

This app offers a flexible approach to fitness, combining visual guidance with customizable interval and strength training routines. Track progress with scheduled reminders and enjoy offline functionality. Prioritizes user privacy with local data storage and no ads.