Best Treadmill Workout Free Apps

234+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Out of 234+ treadmill workout free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Treadmill Workout Free

WalkFit: Weight Loss Tracker#1

WalkFit: Weight Loss Tracker by WELLTECH APPS LIMITED

Tai Chi and Treadmill Tracker
Editor's Choice
💪 Health & Fitness
4.7😞(154K ratings)
FreeAdsIn-App Purchases
#46in Health & Fitness
WalkFit: Weight Loss Tracker screenshot 1
WalkFit: Weight Loss Tracker screenshot 2
WalkFit: Weight Loss Tracker screenshot 3
WalkFit: Weight Loss Tracker screenshot 4
WalkFit: Weight Loss Tracker screenshot 5
WalkFit: Weight Loss Tracker screenshot 6

Get in shape with our WalkFit app! Stay active with indoor workouts designed to help you lose weight and stay healthy. Start your fitness journey today!

What We Love

  • 🚀 Easy to use
  • 👍 Variety of workouts
  • 💪 Helps with fitness and weight loss
  • 🎯 Customized plans

Room to Improve

  • 🐛 Inaccurate step tracking
  • 🔍 Lack of transparency in subscription details
  • 💰 Expensive subscription
Treadmill Workouts#2

Treadmill Workouts by Aaron Rockett

Strong Contender
💪 Health & Fitness
3.6(10 ratings)
Free
Treadmill Workouts screenshot 1
Treadmill Workouts screenshot 2
Treadmill Workouts screenshot 3
Treadmill Workouts screenshot 4

Experience a variety of challenging treadmill workouts, including speed, distance, hill, time, and beginner-based routines, each with multiple levels of difficulty. Download today to take your workouts to the next level!

FitShow: Treadmill Workout#3

FitShow: Treadmill Workout by Fitshow (Xiamen) Infomation Technology Co., Ltd.

Treadmill Run Tracker, Cycling
Worth Considering
💪 Health & Fitness
4.8😐(4.8K ratings)
FreeIn-App Purchases
FitShow: Treadmill Workout screenshot 1
FitShow: Treadmill Workout screenshot 2
FitShow: Treadmill Workout screenshot 3
FitShow: Treadmill Workout screenshot 4
FitShow: Treadmill Workout screenshot 5
FitShow: Treadmill Workout screenshot 6

FitShow is a specialized app for sports equipment with a Bluetooth module. It connects to treadmills, bikes, rowing machines, and more to offer engaging exercise modes, analysis, and result sharing. Get motivated with various features like maps, programs, and competitions while tracking your progress and sharing results with others.

What We Love

  • 🚀 Easy to use
  • 🚀 Seamless treadmill integration
  • 👍 Motivating workout programs
  • 👍 Scenic walking/running routes

Room to Improve

  • 🐛 Connectivity issues with Bluetooth/Apple Watch
  • 🐛 Inaccurate data tracking (steps, distance, etc.)
  • 🔒 Privacy concerns (location, photos access)

More Treadmill Workout Free apps to explore

4
Treadmill Workout PushTraining
Treadmill Workout PushTraining
Treadmill Workout PushTraining
Interval run timer and coach
Free

Interval run timer and coach app, designed to enhance treadmill workouts by providing structured interval training sessions and coaching guidance to improve running performance. Elevate your treadmill workouts with Push Training for personalized running experiences and optimized fitness results. Start your training journey today!

💪 Health & Fitness
(641)
5
JustFit: Lazy Workout
JustFit: Lazy Workout
JustFit: Lazy Workout
Female Fitness and Exercise
Free

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

💪 Health & Fitness
(5.7K)
6
Treadmill Workout: Running
Treadmill Workout: Running
Treadmill Workout: Running
Walking & Running Trainer
Free

Transform your cardio with guided treadmill workouts tailored to your fitness goals. Track your progress, get audio coaching, and integrate with Apple Health for a comprehensive running experience. Start your fitness journey today!

💪 Health & Fitness
(274)
7
Workout for Women: Fitness App
Workout for Women: Fitness App
Workout for Women: Fitness App
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(4.4K)
8
iFIT Workouts
iFIT Workouts
iFIT Workouts
Cardio Classes, Abs, Treadmill
Free

Get personalized workout plans, live virtual training sessions, and yoga classes with real trainers through this innovative fitness app. Elevate your at-home workout experience and achieve your fitness goals effectively. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(66K)
9
Planet Fitness
Planet Fitness
Planet Fitness
Workouts for everyone
Free

Get access to free on-demand digital workouts, exercise tutorials, and activity tracking with the Planet Fitness App. Join now to enjoy exclusive member benefits like discounts, referral programs, and convenient digital check-ins. Fitness for everyone, anytime, anywhere.

💪 Health & Fitness
(728K)
10
Treadmill Trainer Workouts
Treadmill Trainer Workouts
Treadmill Trainer Workouts
Treadmill Workouts & Videos
Free

Get in shape with personalized treadmill workouts designed to help you achieve your fitness goals. Track your progress, set challenges, and stay motivated to reach new levels of fitness. Download now and start your journey to a healthier lifestyle!

💪 Health & Fitness
(548)
11
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Workout App & Distance Tracker
Free

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

💪 Health & Fitness
(46K)
12
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Discover a holistic fitness app that offers personalized workout plans, expert guidance, and a supportive community to help you reach your wellness goals. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(277K)
13
Treadmill Trails
Treadmill Trails
Treadmill Trails
by Better Cheaper Slower, Inc.
Free

Immerse yourself in virtual trails while exercising with Treadmill Trails. Enjoy stunning views on your treadmill or outdoor activities, paired with your own music. Download your 30-minute videos for 99 cents each. Try the Free Sampler today and start your journey towards a more engaging workout experience.

💪 Health & Fitness
(974)
14
BitGym: Treadmill Cycling Erg
BitGym: Treadmill Cycling Erg
BitGym: Treadmill Cycling Erg
Bike & Elliptical Workouts
Free

Experience virtual reality workout sessions on your exercise equipment with immersive scenic routes that mimic outdoor locations worldwide. Transform your routine into an engaging adventure by downloading the app today.

💪 Health & Fitness
(1.4K)
15
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

Transform from a couch potato to a 5K runner in just 8 weeks with the official app that has helped 4.2 million people shed weight and get fit. Featured in top media outlets, start your journey today!

💪 Health & Fitness
(117K)
16
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(32K)
17
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

💪 Health & Fitness
(283K)
18
Treadmill • Gym Run Tracker
Treadmill • Gym Run Tracker
Treadmill • Gym Run Tracker
by Ubicolor Ltd
Free

Track your treadmill runs with ease, saving details like time, distance, incline, and date, and get calculated pace and elevation. Download this handy app now to monitor your progress and improve your runs, available for less than the price of an energy drink.

💪 Health & Fitness
(3)
19
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

💪 Health & Fitness
(967)
20
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

💪 Health & Fitness
(28K)