Freezing issues
It’s okay but lacks how to’s
They also need to start categorizing the different sessions and allow filter by upper vs lower body, filtering by beginners, easy, medium or hard, or maybe filter by move. Filtering would allow you to build a better custom plan that really focuses on those areas you want focused.
Lastly, why isn’t Sunday included in custom plan?
Great app
Amazing if you already know how to exercise safely
I’ve had a lot of training in a wide variety of physical activities under direct supervision from teachers and coaches. I already know how to do most of the exercises with good and safe technique, and how to create and modify workout plans for myself. From talking to other people, I get the sense that the app may not be as helpful if you’re starting with less experience. As much as I prefer not having to go to the gym, there’s a lot of benefit to learning the fundamentals in person from someone who can give you direct feedback.
The one change I’d personally really like to see is some recognition that exercising relentlessly no matter what is not actually good for your health. It’s kinda disheartening to see something like proper care for an injury or abstaining from overtraining counted as failing at your fitness goal when it’s a vital part of fitness. Some days you should absolutely not be trying to close any rings. It would be great to see a healthier approach to fitness reflected in the app.

