This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
Summarized from real user reviews of 7 Minute Workout. Based on 124K reviews and a 4.8/5 average, it highlights the 7 positives and 4 negatives reviewers mention most about this Health & Fitness app.
6.10.3
September 21, 2026
Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~
MoreUnlock all content and premium features.
Gentle steps for balance and mobility.
Jun 20, 2026 — Jul 21, 2026
2 issues
Saved custom workouts not loading properly
Inconsistent voice guidance and countdown
4 requests
More advanced and varied workout options
Ability to download workouts for offline use
This app provides short, scientifically proven 7-minute workout routines designed to significantly improve your health. It offers guided exercises with voice and video instructions, making it easy for anyone to follow along.
Key features include professionally designed short and effective workouts, exercises that require no equipment and can be done anywhere, personal trainer guidance with voice and video, beginner-friendly routines, a custom workout builder, and integration with Apple Health for activity tracking.
The app offers a free version with some features. To access all features and content, a '7M Supporter' subscription is available. This subscription automatically renews unless turned off in iTunes Account Settings at least 24 hours before the current period ends.
The description mentions Apple Health integration, suggesting compatibility with iOS devices. It is developed for informational purposes and users should consult a physician before starting any new fitness program.
The app is designed for people who don't get enough exercise and are looking for a simple, fun, and effective way to start. It's particularly beneficial for beginners or those with busy schedules who need quick, no-equipment workouts.
