7 Minute Workout: Exercise App

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

124K ratings
2971 reviews
Free
In-App PurchasesWith Ads

Details

Released
February 14, 2014
Updated
October 14, 2026

Features

7 Minute Workout: Exercise App screenshot #1 for iPhone
7 Minute Workout: Exercise App screenshot #2 for iPhone
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7 Minute Workout: Exercise App screenshot #8 for iPhone
7 Minute Workout: Exercise App screenshot #9 for iPhone
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About

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

✓Short and effective workouts
✓No equipment needed
✓Voice and video instructions
✓Beginner friendly
✓Custom workout builder
✓Apple Health integration
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What users say about 7 Minute Workout

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What's New in 7 Minute Workout

6.10.5

October 14, 2026

Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~

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15

Subscriptions & In-App Purchases

7M Supporter

Unlock all content and premium features.

$49.991 Year
How to cancel 7 Minute Workout subscription ⁉️

Events

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User reviews

7 minute wake up

I love that it’s only seven minutes because I am more willing to do it every morning. The exercises seem trivial, but I can feel them activating my muscles!

Daily 7 Used to be Free

I have had this app since 2021. I took an extended break from it, but got back on it a couple weeks ago. The app allowed me 2 free days of “Daily 7” before putting the daily workout behind a paywall. Now the “Daily 7” is stuck on the same “premium” workout every day. I refuse to pay for a workout, when YouTube and Instagram have workout plans for free.
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Good for a light workout

I’ve had this app for a few months now and I do use it a lot, but I find that there’s just too many squat exercises for the legs and not enough emphasis on the other leg or hip muscles. I’m finding this is a good app for the days where I don’t do my full muscle resistance training. A good rest day routine.
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Fix It Quick!

I use this app almost every day and it just updated and now nothing works! I can’t click on any buttons and the screen orientation doesn’t change on my iPad. Please fix because I can’t use it the way it currently is. The app was awesome before the update!

App does not upload after last update

I have been using this app for about 6 months and I love it. Last week there’s been an update and the app isn’t working anymore, a lot of glitches that don’t allow you to use the app. I have tried everything including deleting the app and start from the beginning but also in this case during the data intake it stopped working again and I cannot complete the installation. If they don’t fix the problems I have to cancel the subscription.
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Developer apps

User experience

🐞

Reported Bugs

2 issues

Saved custom workouts not loading properly

Bug

Inconsistent voice guidance and countdown

Bug
✨

Requested Features

4 requests

More advanced and varied workout options

Feature

Ability to download workouts for offline use

Feature

Integration with fitness tracking devices

Feature

More personalized workout recommendations

Feature

FAQ

What is the 7 Minute Workout app?

This app provides short, scientifically proven 7-minute workout routines designed to significantly improve your health. It offers guided exercises with voice and video instructions, making it easy for anyone to follow along.

What are the key features of the app?

Key features include professionally designed short and effective workouts, exercises that require no equipment and can be done anywhere, personal trainer guidance with voice and video, beginner-friendly routines, a custom workout builder, and integration with Apple Health for activity tracking.

How much does the 7 Minute Workout app cost?

The app offers a free version with some features. To access all features and content, a '7M Supporter' subscription is available. This subscription automatically renews unless turned off in iTunes Account Settings at least 24 hours before the current period ends.

Is this app compatible with my device?

The description mentions Apple Health integration, suggesting compatibility with iOS devices. It is developed for informational purposes and users should consult a physician before starting any new fitness program.

Who is the target audience for this app?

The app is designed for people who don't get enough exercise and are looking for a simple, fun, and effective way to start. It's particularly beneficial for beginners or those with busy schedules who need quick, no-equipment workouts.