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Best Free Tai Chi Fit Over 50 Apps

217+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated May 2026

Whether you're new to free tai chi fit over 50 or looking for an upgrade, our curated collection of 217+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Free Tai Chi Fit Over 50

7 Minute Workout: Exercise App#1

7 Minute Workout: Exercise App by Fast Builder Limited

Home Workout & Fitness Planner
Editor's Choice
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts
Tai Chi for Beginners Seniors#2

Tai Chi for Beginners Seniors by Fast Builder Limited

Tai Chi Walking & Easy Fitness
Strong Contender
💪 Health & Fitness
4.8😊(6.2K ratings)
FreeAdsIn-App Purchases
Tai Chi for Beginners Seniors screenshot 1
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Tai Chi for Beginners Seniors screenshot 3
Tai Chi for Beginners Seniors screenshot 4
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Tai Chi for Beginners Seniors screenshot 6

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

What We Love

  • 👍 Easy to follow along
  • 🚀 Great workout even in short sessions
  • 💪 Challenging exercises for beginners
  • 🌟 Enlivening and energizing

Room to Improve

  • 🔒 Limited free trial period
  • ⏱️ Exercises go too fast, especially for older users
  • 💰 Paid subscription required after free trial
Tai Chi Fit OVER 50#3

Tai Chi Fit OVER 50 by YMAA Publication Center, Inc.

with David-Dorian Ross (YMAA)
Worth Considering
💪 Health & Fitness
3.1(9 ratings)
FreeAdsIn-App Purchases
Tai Chi Fit OVER 50 screenshot 1
Tai Chi Fit OVER 50 screenshot 2

This app offers a beginner-friendly Tai Chi workout designed for individuals over 50. It provides low-impact, whole-body exercise that can be done sitting or standing, focusing on improved mobility, balance, and stress reduction.

More Free Tai Chi Fit Over 50 apps to explore

4
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Chair Tai Chi & Chair Yoga
Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos
💪 Health & Fitness
(8.2K)
subscription
5
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(78K)
free with in-app purchases
6
Tai Chi Walking : GentleFit
Tai Chi Walking : GentleFit
Tai Chi Walking : GentleFit
Qigong & Tai Chi For Beginners
Free

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking
💪 Health & Fitness
(2.3K)
subscription
7
Tai Chi for Seniors &Beginners
Tai Chi for Seniors &Beginners
Tai Chi for Seniors &Beginners
Easy Workout & Walking Fitness
Free

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance
💪 Health & Fitness
(2.2K)
free with in-app purchases
8
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Wall Pilates for Beginners
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
9
Chair Workout for Men: Muscle
Chair Workout for Men: Muscle
Chair Workout for Men: Muscle
Chair Yoga for Seniors at Home
Free

This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.

Low-impact chair exercisesTargeted fat loss and muscle buildingPersonalized workout plans
💪 Health & Fitness
(1.2K)
subscription
10
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
Tai Chi and Treadmill Tracker
Free

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

Step counterIndoor workoutsFree walk tracker
💪 Health & Fitness
(159K)
free with in-app purchases
11
ZenFit: Tai Chi for Beginners
ZenFit: Tai Chi for Beginners
ZenFit: Tai Chi for Beginners
Low-Impact Fitness for Seniors
Free

This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.

Low-impact, joint-friendly exercisesGentle weight loss supportImproved mobility and flexibility
💪 Health & Fitness
(332)
subscription
12
Tai Chi Beginners & Seniors
Tai Chi Beginners & Seniors
Tai Chi Beginners & Seniors
Beginners Home Walking Fitness
Free

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

Guided Tai Chi sessionsStep-by-step video instructionDaily practice programs
💪 Health & Fitness
(1.4K)
free with in-app purchases
13
7 Minute Chi: Calm & Move
7 Minute Chi: Calm & Move
7 Minute Chi: Calm & Move
Train Your Mind, Body & Spirit
Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

Guided Tai Chi sessionsMoving meditationStress reduction
💪 Health & Fitness
(2.3K)
free with in-app purchases
14
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(134K)
free with in-app purchases
15
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(125K)
free with in-app purchases
16
Tai Chi Trainer: Daily Flow
Tai Chi Trainer: Daily Flow
Tai Chi Trainer: Daily Flow
Train Tai Chi Daily at Home
Free

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

Guided Tai Chi workoutsClear movement demonstrationsDaily practice programs
💪 Health & Fitness
(7)
free with in-app purchases
17
Yang Tai Chi for Beginners 1
Yang Tai Chi for Beginners 1
Yang Tai Chi for Beginners 1
by YMAA Publication Center, Inc.
Free

Learn the complete Yang-style Tai Chi long form with step-by-step video instruction from a renowned master. Offers free introductory videos and the option to purchase the full program for a comprehensive, low-impact workout.

Step-by-step video instructionStream or download lessonsBeginner-friendly movements
💪 Health & Fitness
(36)
free with in-app purchases
18
Taichi Temple
Taichi Temple
Taichi Temple
Step-by-Step Tai Chi & Qi Gong
$5.99

Learn traditional Tai Chi and Qi Gong with a step-by-step, scientific approach. Master authentic postures, breathing techniques, and movement flow from a renowned martial arts expert. Progress through structured levels to master forms at your own pace, anytime, anywhere.

Step-by-step Tai Chi instructionQi Gong breathing exercisesMaster Li JianLong's guidance
📚 Education
(312)
free
19
Tai Chi for Beginners 24 Form
Tai Chi for Beginners 24 Form
Tai Chi for Beginners 24 Form
by YMAA Publication Center, Inc.
Free

Learn a popular 6-minute Tai Chi form with step-by-step video lessons from a master instructor. This low-impact exercise is ideal for beginners seeking to improve balance, energy, and mental sharpness.

Step-by-step video instructionMultiple camera angles6-minute Tai Chi form
💪 Health & Fitness
(17)
free with in-app purchases
20
Tai Chi: For Beginners
Tai Chi: For Beginners
Tai Chi: For Beginners
for Calm & Balance
Free

Learn gentle Tai Chi movements for calm, balance, and strength. This beginner-friendly app offers guided sessions, structured challenges, and progress tracking to help you build a consistent daily practice.

Beginner-first Tai Chi programsGuided daily sessionsStep-by-step flow
💪 Health & Fitness
(1)
free with in-app purchases