Tai Chi Fit Over 50 .

Practice Tai Chi at your own pace to support balance, mobility, relaxation, and everyday activity. Choose chair-based exercises, supported seated and standing routines, or Tai Chi walking to match your fitness level, goals, and schedule. Key Features Personalized Practice - Receive daily workout recommendations tailored to your goals, fitness level, preferred practice style, and available time. - Adjust your preferences to personalize your routine. Workout Library - Discover 14 short sessions focused on Tai Chi, balance, flexibility, relaxation, and chair exercises. - Browse workouts by format, difficulty, and duration. - Follow illustrated instructions with step-by-step guidance, breathing tips, and easier exercise options. - Control your session with a timer, pause, skip steps, or save a workout to finish later. - Keep a local record of completed and partially completed sessions. 30-Day Challenges - Develop a consistent routine with the Gentle Movement program. - Join the 30-Day Tai Chi Walking Challenge. - Mark each day complete by finishing its assigned workout and retain your progress when you miss a day. Progress Tracking - Monitor completed workouts, active minutes, and consecutive practice days. - Check your monthly activity calendar and review your 30 most recent sessions. AI Practice Assistant - Ask the AI assistant for guidance on beginner routines, workout preparation, and maintaining focus. - Your data is sent to the AI service only with your consent. You can withdraw consent and delete your chat history. More Features - Onboarding and safe-practice guidance. - Purchase restoration and subscription management. - App ratings, support contact, Privacy Policy, and Terms of Use. Free Version - The first four beginner workouts. - Access to the Beginner difficulty setting. - Locally saved workout history. - Two AI chat messages in total. Once the AI message allowance is used, the app offers Premium, followed by Premium AI when applicable. Tai Chi Walking, the complete progress screen, and home screen statistics are excluded from the free version. Premium - Unlock all 14 workouts, including Regular and Advanced levels. - Choose Regular or Advanced difficulty. - Access the Tai Chi Walking program, full progress screen, and home screen statistics. - Remove free-version limitations. Premium AI Get all Premium features plus unlimited conversations with the AI practice assistant. An active Premium subscription is required to purchase Premium AI. Subscriptions and In-App Purchases - Weekly: $4.99 - Monthly: $12.99 - Yearly: $39.99 - Lifetime Access: $59.99 Subscriptions renew automatically unless canceled. Payment is charged to your Apple Account when you confirm the purchase. You can cancel at any time in your App Store account settings. Privacy and Terms Privacy Policy: https://docs.google.com/document/d/10Qav5okdXaWO5jqxVslivukF7dQybzULZMQf8vX9Z4A/edit?tab=t.0 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/