Move your Qi – Qigong Breaks

Long hours of sitting slow down the flow of Qi, blood and lymph – Traditional Chinese Medicine knew this centuries ago. Move your Qi reminds you on your schedule to take a short movement break and shows you what good you can do in two minutes. REMINDERS ON YOUR SCHEDULE • Choose weekdays, time window and interval – e.g. Mon–Fri from 8 am to 5 pm every hour • Multiple schedules, e.g. for workdays and weekends • Gentle reminder sounds: singing bowl, gong, tingsha, chimes, wood block or silent • The day ring shows when your next Qi break is due ANIMATED QIGONG AND TCM EXERCISES • 21 exercises: body shaking, golf swings, meridian tapping, the Eight Brocades, wood chopper, cloud hands, Dantian breathing and more • An animated figure demonstrates every exercise • 5-second preview, then 30 to 60 seconds of practice – with gong and countdown • Every exercise is done standing, right next to your desk PROGRAMS AND CUSTOM ROUTINES • Ready-made programs such as Desk Reset, Lymph Flow, Meridian Tapping, Neck & Shoulders and Energy Boost • Build your own Qi routine from your favourite exercises YOUR DATA STAYS WITH YOU • No account needed • Schedules, routines and statistics are stored on your device only • Available in 12 languages FREE AND PREMIUM Reminders, all sounds, three exercises and the “Quick Start” program are free forever. Your first two movement breaks each day are ad-free; after that, two short ads play before each break. Premium is completely ad-free and unlocks all exercises, programs, custom routines and multiple schedules – yearly (with a 7-day free trial), monthly or lifetime. Note: Move your Qi does not replace medical or therapeutic advice. The TCM descriptions are traditional explanatory models. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://move-your-qi.com/datenschutz.html#english