This app offers gentle, low-impact Tai Chi and Qigong exercises designed for beginners and seniors. Improve balance, mobility, sleep, and flexibility with guided video lessons and daily routines, all without needing any equipment.
1.3.0
July 17, 2026
New: Full Guidance Mode! Preview upcoming moves, eliminate confusion, and practice with confidence. Perfect for beginners.
Gentle tai chi at home
Tai Chi for Beginners at Home provides guided Tai Chi, Qigong, and Tai Chi Walking exercises. It focuses on improving balance, mobility, and sleep through low-impact routines suitable for seniors and beginners. The app offers daily plans and video lessons.
Users can expect improved balance and steadier footing, increased flexibility and better posture, and eased joint stiffness. The app also aims to boost daily energy, reduce stress, and support healthier sleep patterns.
Workout sessions are flexible and can range from 7 to 20 minutes a day. This allows users to easily fit gentle Tai Chi flows into their daily schedule, whether in the morning or evening.
No, Tai Chi for Beginners at Home requires no special equipment. All exercises are designed to be performed at home, making it accessible and convenient for users of all fitness levels.
The app offers several subscription tiers including monthly, quarterly, and annual plans. Options like 'Tai Chi Fit & Balance' and 'Daily Tai Chi' are available, with some plans offering a free trial period.
Yes, the routines are low-impact and joint-friendly, with chair-supported versions available for seated practice. This makes it ideal for older adults or individuals with limited mobility.
The app was last updated on June 25, 2026, with version 1.1.0. This indicates a recent update, suggesting ongoing development and support for the application.
Tai Chi for Beginners at Home has an age rating of 4+. This means it is considered suitable for users of all ages, with a particular focus on benefits for older adults.
