Best Tai Chi Indoor Walking Apps

4.7😞(165K ratings)

FreeIn-App Purchases

#90in Health & Fitness

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

What We Love

🚀 Easy to use
👍 Variety of workouts
💪 Helps with fitness and weight loss
🎯 Customized plans
🤸‍♀️ Suitable for beginners

Room to Improve

🐛 Inaccurate step tracking
🔍 Lack of transparency in subscription details
💰 Expensive subscription
🤖 Poor customer service
🔌 Drains battery quickly
🔀 Inconsistent data sync across devices

Tai Chi Walking : GentleFit by TROPIC INNOVATION PRIVATE LIMITED

Qigong & Tai Chi For Beginners

Strong Contender

4.7(2.5K ratings)

FreeIn-App Purchases

Tai Chi Walking : GentleFit screenshot 1

Tai Chi Walking : GentleFit screenshot 2

Tai Chi Walking : GentleFit screenshot 3

Tai Chi Walking : GentleFit screenshot 4

Tai Chi Walking : GentleFit screenshot 5

Tai Chi Walking : GentleFit screenshot 6

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Tai Chi for Beginners Seniors by Fast Builder Limited

Tai Chi Workout, Easy Exercise

Worth Considering

by YMAA Publication Center, Inc.

4.8😊(7.6K ratings)

FreeIn-App Purchases

Tai Chi for Beginners Seniors screenshot 1

Tai Chi for Beginners Seniors screenshot 2

Tai Chi for Beginners Seniors screenshot 3

Tai Chi for Beginners Seniors screenshot 4

Tai Chi for Beginners Seniors screenshot 5

Tai Chi for Beginners Seniors screenshot 6

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

What We Love

👍 Easy to follow along
🚀 Great workout even in short sessions
💪 Challenging exercises for beginners
🌟 Enlivening and energizing
🧘‍♀️ Fantastic for balance and coordination

Room to Improve

🔒 Limited free trial period
⏱️ Exercises go too fast, especially for older users
💰 Paid subscription required after free trial

More Tai Chi Indoor Walking apps to explore

Tai Chi for Women

Step-by-step instructionMirror view demonstrationsTargeted health issue exercises

Follow along with beginner Tai Chi exercises designed for women's health concerns. Master Helen Liang provides step-by-step instructions to improve flexibility, balance, and reduce stress through low-impact movements.

(5)

Tai Chi Sit Stand Walk

Mindful Balance

Guided Tai Chi sessionsSit, stand, or walk options7 distinct levels

Engage in short, guided Tai Chi sessions designed for balance and mindfulness. Choose to sit, stand, or walk through 7 levels, each lasting only 5 minutes. Sessions can begin automatically or with a simple press of a button.

Tai Chi Walking: Weight Loss

(0)

free

Tai Chi Workout for Seniors

28-Day Gentle Walking PlanFall-Prevention DrillsSenior-Friendly Instructions

This app offers a gentle walking program inspired by Tai Chi, designed to improve balance, strengthen legs, and promote mindfulness. It features short, guided routines suitable for seniors, including those who use a cane or walk slowly, with no equipment required.

(83)

A modern way to learn tai chi

Tai Chi at Home

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

(149)

Tai Chi Walking +

Gentle Guided Walking

Guided Tai Chi walking sessionsBeginner-friendly routinesCalm movement instructions

This app offers guided walking sessions inspired by Tai Chi principles to enhance body awareness, balance, and relaxation. It's designed for beginners and older adults, providing easy-to-follow routines for a calm daily movement practice.

(2)

with David-Dorian Ross (YMAA)

Tai Chi Fit OVER 50

Mirror-view Tai Chi movesLow-impact, whole-body exerciseBeginner-friendly follow-along

This app offers a beginner-friendly Tai Chi workout designed for individuals over 50. It provides low-impact, whole-body exercise that can be done sitting or standing, focusing on improved mobility, balance, and stress reduction.

(11)

7 Minute Chi: Calm & Move

Reduce Stress & Anxiety Fast

Guided Tai Chi sessionsMoving meditationStress reduction

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

(2.5K)

Tai Chi Beginners Seniors app

Tai-Chi Qi Gong Exercise apps

Learn Tai Chi fundamentalsYang 24 Form sequenceVideo sessions

Learn the fundamentals of Tai Chi with guided video sessions, an eBook, and an audiobook. This app is designed for beginners, seniors, and anyone seeking a safe and effective exercise for physical and mental well-being, stress reduction, and chronic illness management.

(131)

Tai Chi USA

Simpler Tai Chi

Simplified Tai Chi routinesImproved balanceEnhanced mental calmness

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

Tai Chi Walking for Seniors •

(3)

free

tai chi Workout for beginners

Guided Tai Chi walking workoutsBeginner-friendly routinesLow-impact exercises

This gentle workout combines slow, flowing movements with guided instruction to improve balance, reduce stress, and build strength. It's designed for beginners, seniors, and anyone seeking a low-impact way to stay active at home.

Tai Chi Trainer: Daily Flow

(54)

subscription

Train Tai Chi Daily at Home

Guided Tai Chi workoutsClear movement demonstrationsDaily practice programs

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

(63)

Tai Chi Walking for Beginners

Gentle Tai Chi for Seniors

Guided Tai Chi & Walking SessionsBodyweight Flow ExercisesExpert-Led Instruction

This app offers guided Tai Chi and mindful walking exercises designed for seniors and beginners. It focuses on improving strength, balance, flexibility, and mental focus through slow, flowing movements. Practice anytime, anywhere with step-by-step instructions and progress tracking.

🌟 Lifestyle

(8)

by YMAA Publication Center, Inc.

Tai Chi 13 Postures

$5.99

Learn the foundational movements of Tai Chi Chuan through streaming video lessons. Explore the Eight Moving Patterns and Five Steps to cultivate relaxation, balance, strength, and vitality. Discover the ancient martial art's principles and historical origins.

Streaming video lessonsLearn Eight Moving PatternsMaster Five Steps

Tai Chi 24&48 Simplified Form

(3)

paid

by YMAA Publication Center, Inc.

$9.99

Learn the fundamental movements and martial applications of popular Tai Chi forms from a Grandmaster. This app offers extensive video lessons to guide you through 24 easy movements and includes a bonus demonstration of the 48 form.

2.5 hours of streaming video lessonsLearn 24 easy Tai Chi movementsMartial applications for each movement

Tai Chi for Beginners at Home

(3)

paid

Tai Chi Walking for Seniors

28-Day Tai Chi PlanHD Video GuidesDaily Morning & Evening Routines

This app offers gentle, low-impact Tai Chi and Qigong exercises designed for beginners and seniors. Improve balance, mobility, sleep, and flexibility with guided video lessons and daily routines, all without needing any equipment.

(85)

Chair Tai Chi 2027

Sit, Stand, or Walk

Seated arm and head movementsStanding posture progressionAwareness ball exercises

Learn Tai Chi movements, starting with seated arm and head exercises. Progress to standing postures and awareness ball exercises. Suitable for all levels, focus on gentle, mindful movement for better balance and energy.

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Five-minute sessionsAutomatic session startProgressive levels