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Tai Chi Walking: Weight Loss

Tai Chi Walking: Weight Loss

Tai Chi Workout for Seniors

64 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 21, 2026
  • April 21, 2026

Features

Developer

Fast Builder Limited
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❓8 answered
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About

This app offers a gentle walking program inspired by Tai Chi, designed to improve balance, strengthen legs, and promote mindfulness. It features short, guided routines suitable for seniors, including those who use a cane or walk slowly, with no equipment required.

✓28-Day Gentle Walking Plan
✓Fall-Prevention Drills
✓Senior-Friendly Instructions
✓Flexible Durations (5-15 min)
✓Progress Tracking (active days, balance, confidence)
✓Apple Health Integration
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What's New in Tai Chi Walking

1.0.0

April 21, 2026

Subscription plans

Get Yearly Premium!

Unlock all premium features and content.

$49.991 Year
7 Days trial
How to cancel Tai Chi Walking subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Way too confusing to follow

Not beginner friendly at all. They give you maybe 5 seconds to learn the move and don’t demonstrate it from a side angle beforehand. I did the very first lesson and was lost and unable to keep up so I cancelled. These videos do not match the Facebook reel I watched with what looked like aerobic type moves. There are so many versions of this app that it is way too confusing to find the one you want. I bought the wrong one first and then bought this one thinking it was the one I was looking for but this isn’t it either so I’m giving up.
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cvan6529cvan6529

Tai Chi Walking: Weight Loss

I’ll have to get used to it, but I like it!
GinnyboGinnybo

Tia Chi Walking

Every good series unlike the others I’ve tried that had no real value in the exercises these are a wonderful workout
Dan the Awaking ManDan the Awaking Man

Susan

Second day very good.
MarleygwenMarleygwen

Weight Loss

Great stretch. Gentle. I could feel my whole body was connected.
Janred51Janred51
See 2 more reviews

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FAQ

What is Tai Chi Walking?

Tai Chi Walking is a gentle fitness program inspired by Tai Chi movements, designed to improve balance, strengthen legs, and promote mindfulness through slow, controlled walking routines. It's specifically tailored for seniors and individuals who need a low-impact exercise option.

Is Tai Chi Walking suitable for beginners?

Yes, Tai Chi Walking is designed for beginners with no prior experience needed. It starts with 5-minute routines and gradually introduces gentle challenges, with senior-friendly instructions and optional voice guidance.

Can I use Tai Chi Walking if I use a cane or have joint pain?

Absolutely. Tai Chi Walking is designed to be safe for individuals who use a cane, walk slowly, or have arthritis and joint pain. It avoids jumping, kneeling, or floor exercises, focusing on safe weight shifts and controlled steps.

What kind of progress does Tai Chi Walking track?

Tai Chi Walking focuses on meaningful progress beyond just calories. It tracks active days, improvements in balance, and increases in confidence, helping users see tangible benefits from their gentle walking practice.

Does Tai Chi Walking integrate with other health apps?

Yes, Tai Chi Walking integrates with Apple Health, allowing you to sync your activity data and gain a more comprehensive view of your health and fitness journey.

What are the subscription options for Tai Chi Walking?

Tai Chi Walking offers subscription plans for full access to all daily walks and drills. Options include monthly and yearly plans, with some offering a 7-day free trial. Subscriptions auto-renew unless turned off at least 24 hours before the period ends.

How often is Tai Chi Walking updated?

Tai Chi Walking was last updated on April 21, 2026, with version 1.0.0. This indicates a recent release, and users can expect ongoing support and potential future updates from the developer.

What is the age rating for Tai Chi Walking?

Tai Chi Walking has an age rating of 4+, making it suitable for a wide range of users. The app's content and design are appropriate for younger and older audiences alike.