Tai Chi for Seniors Beginners

Tai Chi for Seniors Beginners

Tai Chi Walking Chair Workouts

1.2K ratings
44 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Tai Chi for Seniors Beginners screenshot #1 for iPhone
Tai Chi for Seniors Beginners screenshot #2 for iPhone
Tai Chi for Seniors Beginners screenshot #3 for iPhone
Tai Chi for Seniors Beginners screenshot #4 for iPhone
Tai Chi for Seniors Beginners screenshot #5 for iPhone
Tai Chi for Seniors Beginners screenshot #6 for iPhone
Tai Chi for Seniors Beginners screenshot #7 for iPhone
Tai Chi for Seniors Beginners screenshot #8 for iPhone
Tai Chi for Seniors Beginners screenshot #9 for iPhone
iphone
ipad
watch
🖼️Get Icon
Icons↘︎

About

This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.

Senior-specific exercises
Slow, step-by-step demonstrations
Fall prevention routines
Joint-friendly movements
Programs for all energy levels
No equipment required
Show original description
+1

What's New in Tai Chi for Seniors Beginners

2.0.0

July 29, 2026

Thank you for practicing with us! We regularly update the app to ensure your experience is as calm and steady as your Tai Chi Walk. Open the app, take a deep breath, and enjoy your daily routine. We are with you every step of the way.

More

Subscription plans

Tai Chi Fit Over 50, Yearly Pro

Tai Chi for Beginners and Seniors

$59.991 Year
7 Days trial
How to cancel Tai Chi for Seniors Beginners subscription ⁉️

Events

Read more about Exercise for Muscles

Exercise for Muscles

Gentle strength training to rebuild your body

Jul 24, 2026 Aug 24, 2026

Read more about Your Ever Fit Tai Chi Coach

Your Ever Fit Tai Chi Coach

Daily guided workouts for lifelong independence

Jul 22, 2026 Aug 22, 2026

Read more about Simple Weight Loss Plan

Simple Weight Loss Plan

Burn calories safely with seated Tai Chi moves

Jul 20, 2026 Aug 20, 2026

User reviews

My view

Another tough day. With my age and banged up shoulder and long ago injured knee I feel very weak but I enjoyed the past month and can see positive gains. I will continue to go onward and stick with it to see what results I can over a long haul. I think the program is great and hope many seniors can get a real sense of accomplishment. At my age my hope is to maintain and not lose ground. That will be a good benefit for me. Thanks 😊
Show more

First DAY

It was great, even though it was my first day. Once Inget the hang of it, it is going to be fun

Accessibility

I’d like to thank you as a blind person so far the app has worked nicely except for the first two or three screens or pictures a screen reader on an iPhone won’t read the pictures. Hopefully things will continue as they are.

Senior

So so go

Tai Chi

I’m excited about trying it

Developer apps

FAQ

What is Tai Chi for Seniors?

Tai Chi for Seniors is a health and fitness app offering gentle Tai Chi routines designed to improve balance, stability, and confidence in older adults. It focuses on fall prevention and joint mobility through slow, guided movements.

Who is Tai Chi for Seniors designed for?

The app is specifically designed for seniors aged 50 and older, including beginners and those with limited mobility or returning to exercise. It aims to help users feel more confident and capable in their bodies.

What kind of routines are available in Tai Chi for Seniors?

Tai Chi for Seniors offers a variety of programs including Beginner Tai Chi Basics, Balance and Fall Prevention, Joint Mobility, Gentle Yoga, Morning Energizers, and Evening Flows. There are short daily routines and longer guided lessons.

Does Tai Chi for Seniors require any equipment?

No, Tai Chi for Seniors requires no equipment. Users can practice the routines safely at home or in a small space, making it highly accessible.

How does Tai Chi for Seniors help with fall prevention?

The app focuses on fall prevention by strengthening leg and core muscles, improving posture alignment, and enhancing mindful weight shifting. The slow, controlled movements help build stability and confidence.

Is Tai Chi for Seniors suitable for people with joint pain?

Yes, the routines are designed to be joint-friendly, easing stiffness in hips, knees, and shoulders. The senior-friendly pacing avoids excessive strain on joints.

What is the rating and price of Tai Chi for Seniors?

Tai Chi for Seniors has a rating of 5.0 stars from 2 ratings and is available for free. It does offer in-app purchases.

How often is Tai Chi for Seniors updated?

The latest version of Tai Chi for Seniors is 1.1.0, and it was last updated on March 16, 2026. The app is updated regularly to ensure a smooth user experience.