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Tai Chi for Seniors Beginners

Tai Chi for Seniors Beginners

Tai Chi Walking Chair Workouts

1.9K ratings
65 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

YUAN QI PTY LTD
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About

This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.

✓Senior-specific exercises
✓Slow, step-by-step demonstrations
✓Fall prevention routines
✓Joint-friendly movements
✓Programs for all energy levels
✓No equipment required
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+1

What's New in Tai Chi for Seniors Beginners

2.2.0

September 5, 2026

Easier on the eyes, smoother on the hands.

Subscription plans

Tai Chi Fit Over 50, Yearly Pro

Tai Chi for Beginners and Seniors

$59.991 Year
7 Days trial
How to cancel Tai Chi for Seniors Beginners subscription ⁉️

Events

Read more about Tai Chi Walking Class
HappeningChallenge

Tai Chi Walking Class

Tai chi walking for better balance & fall safety.

Sep 19, 2026 — Oct 20, 2026

Read More

Read more about Chair Tai Chi Routine
HappeningChallenge

Chair Tai Chi Routine

Gentle chair tai chi for joint relief & balance.

Aug 30, 2026 — Sep 30, 2026

Read More

Read more about Exercise for Muscles
Event EndedChallenge

Exercise for Muscles

Gentle strength training to rebuild your body

Jul 24, 2026 — Aug 24, 2026

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User reviews

Most RecentHighest RatedLowest Rated

Lost weight and inches

This app does not lie. My sister used it for 3 weeks with success before telling me about it . We started a challenge Monday and today, Friday I’ve lost 2.5 pounds. And more importantly I’ve lost inches. Couldn’t believe o could get results with such calming moves. Now we’re inviting our other sister.
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SrkrolikSrkrolik

Awesome

This has been an awesome workout. I am only able to do the seven day free trial just because I don’t have the money to do the whole thing but I wish I did. I feel it working already and I’m only on day two
Wheezy1243Wheezy1243

Great workout

Suitable for any age, effective workout
What To Wear TodsyWhat To Wear Todsy

Great short workout

I really did not think it would make me sore but wow really feels good.
Jean1557Jean1557

1st exercise

This was GREAT so far my shoulder and the numbness I was having has eased up within 2 days
Nana&7Nana&7
See 60 more reviews

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FAQ

What is Tai Chi for Seniors?

Tai Chi for Seniors is a health and fitness app offering gentle Tai Chi routines designed to improve balance, stability, and confidence in older adults. It focuses on fall prevention and joint mobility through slow, guided movements.

Who is Tai Chi for Seniors designed for?

The app is specifically designed for seniors aged 50 and older, including beginners and those with limited mobility or returning to exercise. It aims to help users feel more confident and capable in their bodies.

What kind of routines are available in Tai Chi for Seniors?

Tai Chi for Seniors offers a variety of programs including Beginner Tai Chi Basics, Balance and Fall Prevention, Joint Mobility, Gentle Yoga, Morning Energizers, and Evening Flows. There are short daily routines and longer guided lessons.

Does Tai Chi for Seniors require any equipment?

No, Tai Chi for Seniors requires no equipment. Users can practice the routines safely at home or in a small space, making it highly accessible.

How does Tai Chi for Seniors help with fall prevention?

The app focuses on fall prevention by strengthening leg and core muscles, improving posture alignment, and enhancing mindful weight shifting. The slow, controlled movements help build stability and confidence.

Is Tai Chi for Seniors suitable for people with joint pain?

Yes, the routines are designed to be joint-friendly, easing stiffness in hips, knees, and shoulders. The senior-friendly pacing avoids excessive strain on joints.

What is the rating and price of Tai Chi for Seniors?

Tai Chi for Seniors has a rating of 5.0 stars from 2 ratings and is available for free. It does offer in-app purchases.

How often is Tai Chi for Seniors updated?

The latest version of Tai Chi for Seniors is 1.1.0, and it was last updated on March 16, 2026. The app is updated regularly to ensure a smooth user experience.