Best Lasta Tai Chi Apps

Tai Chi for Beginners Seniors

Tai Chi Walking & Easy Fitness

Free

Embark on a 28-day journey to strength, balance, and inner focus with a holistic fitness program that combines gentle, flowing movements with expert guidance to improve posture, flexibility, and mental clarity. This accessible and transformative workout can be done anywhere, anytime, and is perfect for those seeking a low-impact, stress-reducing practice.

Workout for Seniors: SeniorFit

Chair Tai Chi & Chair Yoga

Free

Stay fit and active with Chair Yoga for Seniors 28 Day, designed for older adults looking to improve strength, flexibility, and overall health. Access a range of low-impact workouts, personalized plans, progress tracking, and a supportive community. Download now and start your fitness journey towards a healthier you!

7 Minute Chi: Calm & Move

Train Your Mind, Body & Spirit

Free

Experience deep relaxation and stress relief in just 7 minutes with guided meditation sessions tailored to enhance your well-being. Download now and begin your journey to inner peace.

Tai Chi at Home

A modern way to learn tai chi

Free

Improve your fitness, balance, and strength with tai chi and qigong through easy-to-follow lessons that guide you through these ancient arts in a modern way. Learn at your own pace with unlimited streaming on various devices and discover a range of exercises and forms to enhance your physical and mental well-being.

ZenFit: Tai Chi for Beginners

Low-Impact Fitness for Seniors

Free

Achieve a mindful and balanced life with a personalized fitness companion that combines traditional Chinese exercises, such as Tai Chi and Qigong, with low-impact workouts, meditation, and mindfulness techniques to help you reach your fitness, weight loss, and wellness goals. Download now and experience a holistic approach to wellness in just 7-15 minutes a day.

7 Minute Workout: Health Coach

Home Workout & Fitness Planner

Free

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

Yang Tai Chi for Beginners 1

by YMAA Publication Center, Inc.

Free

Learn Yang-style Tai Chi with step-by-step video instruction by Master Yang, a world-acclaimed Tai Chi master. This app offers free and purchasable video lessons, teaching low-impact movements for relaxation, stress reduction, and overall well-being, making it a convenient training tool for beginners and experienced practitioners alike.

Tai Chi Fit STRENGTH

by YMAA Publication Center, Inc.

Free

This application offers a series of Tai Chi, qigong, and yoga video lessons designed to improve strength, flexibility, and overall well-being. Master-Teacher David-Dorian Ross guides users through flowing movements that combine empty-hand and weighted exercises to boost cardiovascular performance, increase bone density, and reduce stress.

Tai Chi Like

Balance, Sensitivity, & Flow

Free

Find Inner Peace through meditation and energy balance with our app, which guides you to move and balance your energy levels to achieve harmony and well-being. Try it now to start your journey to a more balanced you.

Tai Chi Now

Easy to Get Into

Free

This playful mind-body game helps you relax, breathe, and move mindfully, transforming a clown avatar into a serene meditator as you practice staying centered. Try it to cultivate inner calm through gentle movement and attention, and see your calm state reflected in the transformation of the avatar.

Mastering Taekwondo Training

Martial arts for self defense

Free

Train at home and unlock the Black Belt Achievement with our comprehensive Taekwondo training app. Access high-quality video lessons, personalized training plans, and expert support to progress from white to black belt. Download now to start your journey towards mastering Taekwondo!

Tai Chi Beginners Seniors app

Tai-Chi Qi Gong Exercise apps

Free

Get started on your journey to better health with the Tai Chi Beginners Seniors app. Explore Tai Chi for physical and mental well-being, learn the Yang 24 Form sequence, understand Tai Chi principles, and discover its numerous health benefits. Start your Tai Chi training today and experience vitality like never before!

Tai Chi for Women

by YMAA Publication Center, Inc.

Free

This application provides a simple, follow-along Tai Chi workout with beginner exercises targeting common health issues in women, led by Master Helen Liang. Through step-by-step instructions and various viewing options, users can learn natural ways to relieve stress, improve balance, and strengthen bones, empowering them to lead a healthier and more balanced life.

Tai Chi Fit OVER 50

with David-Dorian Ross (YMAA)

Free

This application offers a low-impact, beginner-friendly Tai Chi workout that can be done sitting or standing, with follow-along exercises to improve mobility, balance, strength, and flexibility. Download the app to experience the benefits of Tai Chi, including reduced stress and improved overall well-being, with free preview videos and optional in-app purchase for full-length workouts.