Best Lasta Tai Chi Apps

4.6(4.2K ratings)

FreeAdsIn-App Purchases

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Achieve your wellness and weight loss goals with personalized home workouts and progress tracking. This app offers gentle, low-impact routines and practical nutrition guidance for lasting results, designed by certified fitness experts.

Tai Chi for Seniors Beginners by YUAN QI PTY LTD

Tai Chi Walking Chair Workouts

Strong Contender

4.6(2.1K ratings)

FreeIn-App Purchases

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This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.

Yoga-Go: Tai Chi & Pilates by WELLTECH APPS LIMITED

Weight loss & guided exercises

Worth Considering

Tai Chi Walking : GentleFit

4.6😞(89K ratings)

FreeIn-App Purchases

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

What We Love

💪 Effective workouts
🧘‍♀️ Helpful for flexibility and mobility
🕰️ Efficient short sessions
🙂 Enjoyable experience

Room to Improve

🤖 Robotic/monotonous instruction
🤔 Lack of personalization
🔍 Difficult to navigate and find workouts
💰 Expensive subscription
🔁 Automatic renewal issues
🔒 Poor customer support and refund policy

More Lasta Tai Chi apps to explore

Qigong & Tai Chi For Beginners

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Tai Chi for Beginners Seniors

(2.4K)

subscription

Tai Chi Workout, Easy Exercise

28-Day progressive Tai Chi planBodyweight flow exercisesExpert-led video and audio instruction

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

(7.6K)

Exercises for Women & Men

Chair Yoga for Seniors

Personalized wellness programsProgress trackingExpert video instruction

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

(14K)

Workout for Seniors: SeniorFit

Tai Chi Workout & Chair Yoga

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Tai Chi – Seniors & Beginners

(8.6K)

subscription

Easy Workouts: Chair & Walking

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

(2.6K)

Tai Chi Walking & Chair Yoga

Tai Chi Walking for Seniors

Seated Tai Chi Walking sessionsGentle chair yoga routines100% seated exercises

Gentle seated yoga and tai chi routines designed for seniors to improve flexibility, strength, and balance. Practice safely at home with short, guided sessions that require no floor work or special equipment.

(32)

7 Minute Chi: Calm & Move

Reduce Stress & Anxiety Fast

Guided Tai Chi sessionsMoving meditationStress reduction

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

(2.5K)

Chair Tai Chi

Sitting OR Standing

Five-minute sessionsAutomatic session startProgressive levels

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

by YMAA Publication Center, Inc.

$5.99

Learn the foundational movements of Tai Chi Chuan through streaming video lessons. Explore the Eight Moving Patterns and Five Steps to cultivate relaxation, balance, strength, and vitality. Discover the ancient martial art's principles and historical origins.

Streaming video lessonsLearn Eight Moving PatternsMaster Five Steps

TaiChi Strengthen the body

Traditional Tai Chi forms tutorialsBaduanjin (Eight Pieces of Brocade) qigongLow-impact wellness exercises

Explore ancient Chinese wellness practices with expert-led video tutorials. This app offers traditional Tai Chi forms, gentle qigong exercises, and guided meditation to improve flexibility, focus, and vitality. Perfect for fitting holistic self-care into busy modern lifestyles.

(9)

Tai Chi Pushing Hands (YMAA)

by YMAA Publication Center, Inc.

Over 5 hours of video lessonsFour complete coursesSolo and partner drills

Learn Tai Chi Pushing Hands with over 5 hours of video instruction from Dr. Yang, Jwing-Ming. This app offers four comprehensive courses covering solo and partner drills, from basic techniques to advanced applications.

Health, Harmony, and Tai Chi

Ruyi Tai Chi

Follow along 15 min a day

(0)

Flowcus: Guided Tai Chi

Follow-along Tai Chi sessionsGentle, continuous movementNo memorization required

Experience gentle, continuous movement for Tai Chi at home. Follow along with guided sessions designed for calm and focus, requiring no prior experience or large space. Achieve meditation through movement with uninterrupted, flowing sequences.

freemium

Tai Chi Qigong (YMAA)

by Dr. Yang, Jwing-Ming

Tai Chi StretchingWarm-up exercisesStanding meditation

Learn the foundational movements of Tai Chi Qigong through guided video instruction. This app teaches exercises to improve flexibility, energy flow, and concentration, preparing you for deeper Tai Chi practice and promoting relaxation and vitality.

Tai Chi Workout.

Tai Chi Workout at home

7 Minute Workout: Exercise App

(0)

Lazy Workout for Weight Loss

Short and effective workoutsNo equipment neededVoice and video instructions

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

(124K)

Tai Chi 24&48 Simplified Form

by YMAA Publication Center, Inc.

$9.99

Learn the fundamental movements and martial applications of popular Tai Chi forms from a Grandmaster. This app offers extensive video lessons to guide you through 24 easy movements and includes a bonus demonstration of the 48 form.

2.5 hours of streaming video lessonsLearn 24 easy Tai Chi movementsMartial applications for each movement