Basis of Tai Chi
These 13 dynamic movement patterns underlie all the Tai Chi postures. The historic TC literature (Tai Chi classics) goes over them repeatedly, but it is hard to understand them through just words. Dr Yang demonstrates them, explains what postures express them, and shows the martial applications using a partner. Great stuff!
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very helpful for new and experienced practitioners
simplified but deep demonstration of the major tai chi movements inside the forms.
The Root of Tai Chi
Now streaming! Great tai chi fundamentals, often overlooked. These basic moving patterns are explained and demonstrated clearly.
Not a favorite
Love many of the apps and the wonderful way movements, weight, postures, breathing, etc are explained. Unfortunately, not in this one. The movements are defined by a narrator as they are simply performed. If you are looking for instruction, it is not in this one.
