Best Tai Chi 13 Postures Apps

TaijiTek®: Interactive Tai Chi

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Interactive 3D Pocket Tai Chi

Interactive 3D Tai Chi explorationMaster core principles and movementsImprove focus, flexibility, and balance

Learn and practice Tai Chi in an interactive 3D environment. Explore authentic Yang style movements, master core principles, and improve focus, flexibility, and balance at your own pace. Ideal for stress relief, pain management, and gentle strength building.

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Tai Chi - Esay for Beginners

Tai Chi Workout at Home

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Five-minute sessionsAutomatic session startProgressive levels

Tai Chi Beginners & Seniors

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free

Walking Workout & Fit Over 50

Guided Tai Chi sessionsStep-by-step video instructionDaily practice programs

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

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Tai Chi for Beginners Walking

Seniors, Chair & Fit Over 50

Personalized Tai Chi programsExpert video instructionProgress tracking

This app offers gentle Tai Chi and Qigong routines designed for seniors and individuals over 50. It provides personalized programs, expert video instruction, and progress tracking to improve balance, flexibility, and overall well-being, adaptable for seated or standing practice.

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Chair Tai Chi Minute

1 Posture Per Minute

Minute-by-minute posture changesPractice sitting or standingSuitable for all experience levels

This app guides you through tai chi postures every minute, offering a simple way to move, breathe, and reset your day. It's designed for anyone, regardless of experience, and can be practiced sitting or standing.

Tai Chi Martial Applications

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free

Learn 50 Tai Chi movementsFighting applications for any styleStep-by-step instruction

Explore the martial applications of Tai Chi movements through detailed video lessons. Learn fighting techniques for any style, with step-by-step instruction from a renowned master. Stream or download hours of content for a private learning experience.

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Each Posture has a Number

Tai Chi Posture Number

Tai Chi Walking - TaiFlow

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Workout for Beginners, Seniors

Guided Tai Chi sessionsImprove balance and stabilityIncrease flexibility and mobility

This app offers guided Tai Chi sessions for beginners to improve balance, flexibility, and reduce stress. It provides a structured daily plan with short, flexible sessions and clear instructions, suitable for anyone seeking a gentler fitness routine.

Tai Chi Trainer: Daily Flow

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subscription

Train Tai Chi Daily at Home

Guided Tai Chi workoutsClear movement demonstrationsDaily practice programs

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

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TaiChi 108 Yang Classical Form

108 Yang Tai Chi classical form instructionQigong and warm-up exercisesTwo hours of video content

$9.99

Master Yang guides you through the 108 Yang Tai Chi classical form with extensive video lessons. Learn qigong, warm-up exercises, and gain insights into the martial art's principles and history.

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

Simplified Tai Chi routinesImproved balanceEnhanced mental calmness

Step-by-step video lessonsMultiple camera angles10-minute Tai Chi form

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

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Chair Tai Chi for Seniors Easy

Tai Chi Workout & Walking Plan

28-day chair-based planGentle seated Tai Chi flowsExpert guidance with senior-friendly clarity

This app offers gentle, seated Tai Chi routines designed for seniors and individuals with limited mobility. It provides guided flows, progress tracking, and flexible practice lengths to improve strength, balance, and peace of mind from the comfort of a chair.

Tai Chi for Beginners 24 Form

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subscription

Step-by-step video instructionMultiple camera angles6-minute Tai Chi form

Learn a popular 6-minute Tai Chi form with step-by-step video lessons from a master instructor. This low-impact exercise is ideal for beginners seeking to improve balance, energy, and mental sharpness.

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Chair Tai Chi 2027

Sit, Stand, or Walk

Seated arm and head movementsStanding posture progressionAwareness ball exercises

Learn Tai Chi movements, starting with seated arm and head exercises. Progress to standing postures and awareness ball exercises. Suitable for all levels, focus on gentle, mindful movement for better balance and energy.