First try really enjoyed slow calming workout
Nice soft pace for RA and Osteo
Fitness
Nice exercises to get back into a fitness routine.
This is terrible
I bought the program, now it will not allow me to install it on my iPad. Asks me to add can the QR code on my phone with the app installed. But when I do that all it does is take me to the email asking me to scan it again. Worst App ever!
Chair Workout
Starting tomorrow, looking forward to the workout. Setup was easy, not overly complicated like some others can be.
Deceivingly Simple
My husband and I have been doing the Tai Chi Chair Yoga for about a week now. The sessions are short and simple, but the results are obvious. I already have more energy, and just a bit of that ‘accomplishment soreness’ to remind me that yes, I am using my body in a healthy way! We’re loving it!





