Best Tai Chi Free Seniors Apps

4.8😊(7.5K ratings)

FreeIn-App Purchases

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This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

What We Love

👍 Easy to follow along
🚀 Great workout even in short sessions
💪 Challenging exercises for beginners
🌟 Enlivening and energizing
🧘‍♀️ Fantastic for balance and coordination

Room to Improve

🔒 Limited free trial period
⏱️ Exercises go too fast, especially for older users
💰 Paid subscription required after free trial

Chair Tai Chi for Seniors Easy by Fast Builder Limited

Tai Chi Workout & Walking Plan

Strong Contender

4.6(222 ratings)

FreeIn-App Purchases

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This app offers gentle, seated Tai Chi routines designed for seniors and individuals with limited mobility. It provides guided flows, progress tracking, and flexible practice lengths to improve strength, balance, and peace of mind from the comfort of a chair.

Tai Chi – Seniors & Beginners by Dmytro Hrechko

Easy Workouts: Chair & Walking

Worth Considering

4.7(2.5K ratings)

FreeIn-App Purchases

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Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

More Tai Chi Free Seniors apps to explore

Chair Tai Chi

Sitting OR Standing

Five-minute sessionsAutomatic session startProgressive levels

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Tai Chi Beginners Seniors app

(1)

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Tai Chi for Seniors & Beginner

#1 App for Tai Chi for Seniors

28-Day Gentle Tai Chi PlanLow-Impact Movement SessionsBeginner-Friendly Instruction

This app offers a gentle 28-day Tai Chi program designed for seniors to improve balance, mobility, and relaxation. It provides beginner-friendly video guidance for low-impact movements that can be practiced anytime, anywhere.

(31)

Tai Chi Claire and Earnest

Clear Tai Chi

Easy to learn Tai Chi methodClear instructionsBasic Tai Chi principles

Learn basic Tai Chi principles with a straightforward method that avoids complex technical jargon. This application offers an easy-to-follow approach to Tai Chi, focusing on its benefits.

Workout for Seniors: SeniorFit

(1)

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Tai Chi Workout & Chair Yoga

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Tai Chi for Seniors Beginners

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Tai Chi Walking Chair Workouts

Senior-specific exercisesSlow, step-by-step demonstrationsFall prevention routines

This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.

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Tai Chi USA

Simpler Tai Chi

Simplified Tai Chi routinesImproved balanceEnhanced mental calmness

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

7 Minute Workout: Exercise App

(3)

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Lazy Workout for Weight Loss

Short and effective workoutsNo equipment neededVoice and video instructions

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

(124K)

EasyChi: Tai Chi for Beginners

Tai Chi Exercises for Seniors

21-Day Golden Age PlanSafe & Supportive MovementsCrystal-Clear Visuals & Audio

This app offers gentle Tai Chi exercises designed for seniors to improve balance, reduce fall risk, and ease joint stiffness. It features guided video lessons, personalized plans, and progress tracking for a safe and accessible home practice.

(4)

Tai Chi - Esay for Beginners

Tai Chi Workout at Home

with David-Dorian Ross (YMAA)

Mirror-view Tai Chi movesLow-impact, whole-body exerciseBeginner-friendly follow-along

This app offers a beginner-friendly Tai Chi workout designed for individuals over 50. It provides low-impact, whole-body exercise that can be done sitting or standing, focusing on improved mobility, balance, and stress reduction.

(11)

Exercises for Women & Men

Chair Yoga for Seniors

Personalized wellness programsProgress trackingExpert video instruction

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

(13K)

Tai Chi: For Beginners

for Calm & Balance

Beginner-first Tai Chi programsGuided daily sessionsStep-by-step flow

Learn gentle Tai Chi movements for calm, balance, and strength. This beginner-friendly app offers guided sessions, structured challenges, and progress tracking to help you build a consistent daily practice.

(1)

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Fall Prevention & Stability

Tai Chi Walking: Fit over 50

(0)

Easy Fitness Workout: Seniors

Guided Tai Chi sessionsImprove balance and stabilityIncrease flexibility and mobility

This app offers guided Tai Chi sessions for beginners to improve balance, flexibility, and reduce stress. It provides a structured daily plan with short, flexible sessions and clear instructions, suitable for anyone seeking a gentler fitness routine.

Slow Fit: Tai Chi for Seniors

(9)

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Gentle Mobility & Balance

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(0)

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