Best Simple Life Tai Chi Apps

4.9(4.3K ratings)

FreeAdsIn-App Purchases

Engage in gentle, coach-led Tai Chi practices for 10-15 minutes daily. Improve balance, mobility, and find calm with slow, mindful movements. Suitable for all levels, with seated options and adjustable intensity.

Tai Chi for Beginners Seniors by Fast Builder Limited

Tai Chi Walking Weight Loss

Strong Contender

4.8😊(7.5K ratings)

FreeIn-App Purchases

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This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

What We Love

👍 Easy to follow along
🚀 Great workout even in short sessions
💪 Challenging exercises for beginners
🌟 Enlivening and energizing
🧘‍♀️ Fantastic for balance and coordination

Room to Improve

🔒 Limited free trial period
⏱️ Exercises go too fast, especially for older users
💰 Paid subscription required after free trial

Tai Chi for Seniors Beginners by YUAN QI PTY LTD

Tai Chi Walking Chair Workouts

Worth Considering

7 Minute Workout: Exercise App

4.6(2K ratings)

FreeIn-App Purchases

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This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.

More Simple Life Tai Chi apps to explore

Lazy Workout for Weight Loss

Short and effective workoutsNo equipment neededVoice and video instructions

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

(124K)

Tai Chi Walking : GentleFit

Qigong & Tai Chi For Beginners

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Chair Workout for Men: Muscle

(2.4K)

subscription

Chair Tai Chi for Seniors Fit

Low-impact chair exercisesTargeted fat loss and muscle buildingPersonalized workout plans

This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.

Tai Chi for Beginners Walking

(1.4K)

subscription

Seniors, Chair & Fit Over 50

Personalized Tai Chi programsExpert video instructionProgress tracking

This app offers gentle Tai Chi and Qigong routines designed for seniors and individuals over 50. It provides personalized programs, expert video instruction, and progress tracking to improve balance, flexibility, and overall well-being, adaptable for seated or standing practice.

(30)

Tai Chi 24&48 Simplified Form

2.5 hours of streaming video lessonsLearn 24 easy Tai Chi movementsMartial applications for each movement

$9.99

Learn the fundamental movements and martial applications of popular Tai Chi forms from a Grandmaster. This app offers extensive video lessons to guide you through 24 easy movements and includes a bonus demonstration of the 48 form.

Yoga-Go: Tai Chi & Pilates

(3)

paid

Weight loss & guided exercises

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

(89K)

Tai Chi Beginners Seniors app

Tai-Chi Qi Gong Exercise apps

Learn Tai Chi fundamentalsYang 24 Form sequenceVideo sessions

Learn the fundamentals of Tai Chi with guided video sessions, an eBook, and an audiobook. This app is designed for beginners, seniors, and anyone seeking a safe and effective exercise for physical and mental well-being, stress reduction, and chronic illness management.

(131)

Tai Chi USA

Simpler Tai Chi

Simplified Tai Chi routinesImproved balanceEnhanced mental calmness

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

Tai Chi Trainer: Daily Flow

(3)

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Train Tai Chi Daily at Home

Guided Tai Chi workoutsClear movement demonstrationsDaily practice programs

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

(56)

Tai Chi Fit FLOW

Mirror-view tai chi movesLow-impact, whole body exerciseBeginner-friendly follow-along

Experience the flowing movements of Tai Chi with guided video lessons. This low-impact, beginner-friendly workout emphasizes continuity and connection, offering relaxation and full-body exercise. Unlock all content with a single in-app purchase.

(1)

Tai Chi 13 Postures

Streaming video lessonsLearn Eight Moving PatternsMaster Five Steps

$5.99

Learn the foundational movements of Tai Chi Chuan through streaming video lessons. Explore the Eight Moving Patterns and Five Steps to cultivate relaxation, balance, strength, and vitality. Discover the ancient martial art's principles and historical origins.

Tai Chi Claire and Earnest

(3)

paid

Clear Tai Chi

Easy to learn Tai Chi methodClear instructionsBasic Tai Chi principles

Learn basic Tai Chi principles with a straightforward method that avoids complex technical jargon. This application offers an easy-to-follow approach to Tai Chi, focusing on its benefits.

Follow along 15 min a day

(1)

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Flowcus: Guided Tai Chi

Follow-along Tai Chi sessionsGentle, continuous movementNo memorization required

Experience gentle, continuous movement for Tai Chi at home. Follow along with guided sessions designed for calm and focus, requiring no prior experience or large space. Achieve meditation through movement with uninterrupted, flowing sequences.

Each Posture has a Number

(2)

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Tai Chi Posture Number

Yang Tai Chi for Beginners 2&3

(0)

Step-by-step video instructionFront and rear view demonstrationsStream or download lessons

Learn the complete Yang-style Tai Chi long form with step-by-step video instruction. This app offers free introductory lessons and the option to purchase full courses for a comprehensive Tai Chi practice.

(6)

Tai Chi Theory

Streaming video lessonsDeeper Tai Chi theoryAncient Daoist philosophy

$0.99

Explore the profound philosophy and historical roots of Tai Chi Chuan through streaming video lessons. Enhance your practice, find inner peace, and understand the martial art's origins.