Best Tai Chi Workout For Seniors Apps

4.7(272 ratings)

FreeIn-App Purchases

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Gentle fitness routines designed for older adults and beginners. Improve mobility, balance, and flexibility with chair yoga and tai chi walking exercises. Stay active and reduce stiffness with low-impact movements.

Tai Chi – Seniors & Beginners by Dmytro Hrechko

Easy Workouts: Chair & Walking

Strong Contender

4.7(2.6K ratings)

FreeIn-App Purchases

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Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

Tai Chi for Seniors Beginners by YUAN QI PTY LTD

Tai Chi Walking Chair Workouts

Worth Considering

Workout for Seniors: SeniorFit

4.6(2.1K ratings)

FreeIn-App Purchases

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This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.

More Tai Chi Workout For Seniors apps to explore

Tai Chi Workout & Chair Yoga

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

(8.6K)

Tai Chi for Beginners Seniors

Tai Chi Workout, Easy Exercise

28-Day progressive Tai Chi planBodyweight flow exercisesExpert-led video and audio instruction

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

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Tai Chi Workout:Senior Balance

Tai Chi for Beginners

Tai chi workouts for seniors and beginnersGuided tai chi walking sessionsChair tai chi and yoga exercises

Gentle tai chi routines designed for seniors and beginners to improve balance, flexibility, and relaxation. Practice at home with easy-to-follow guided sessions, including chair exercises and walking.

(26)

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Short and effective workoutsNo equipment neededVoice and video instructions

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

(124K)

Tai Chi for Beginners Walking

Seniors, Chair & Fit Over 50

Personalized Tai Chi programsExpert video instructionProgress tracking

This app offers gentle Tai Chi and Qigong routines designed for seniors and individuals over 50. It provides personalized programs, expert video instruction, and progress tracking to improve balance, flexibility, and overall well-being, adaptable for seated or standing practice.

(58)

Tai Chi for Beginners at Home

Tai Chi Walking for Seniors

28-Day Tai Chi PlanHD Video GuidesDaily Morning & Evening Routines

This app offers gentle, low-impact Tai Chi and Qigong exercises designed for beginners and seniors. Improve balance, mobility, sleep, and flexibility with guided video lessons and daily routines, all without needing any equipment.

(85)

Tai Chi Walking for Seniors •

tai chi Workout for beginners

Guided Tai Chi walking workoutsBeginner-friendly routinesLow-impact exercises

This gentle workout combines slow, flowing movements with guided instruction to improve balance, reduce stress, and build strength. It's designed for beginners, seniors, and anyone seeking a low-impact way to stay active at home.

(54)

Tai Chi for Seniors, Beginners

Balance, Chair Yoga & Stretch

28-Day Tai Chi PlanGentle, low-impact flowsExpert-led video & audio guidance

This app offers a gentle, guided path to improved balance, strength, and calm through the practice of Tai Chi. It provides a 28-day journey with expert-led video and audio guidance, suitable for beginners and seniors.

(16)

Exercises for Women & Men

Chair Yoga for Seniors

Personalized wellness programsProgress trackingExpert video instruction

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

(14K)

Walking Tai Chi for Seniors

Gentle 28-day tai chi plan

Tai Chi Beginners & Seniors

(0)

Walking Workout & Fit Over 50

Guided Tai Chi sessionsStep-by-step video instructionDaily practice programs

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

(4.3K)

Taiji : Tai Chi & Qi Gong

Gentle Balance, Made for 50+

Tai Chi: Qigong Fitness Coach

(0)

Find Calm, Health & Meditation

28-day beginner programLow-impact bodyweight exercisesGuided visual & audio instructions

This app offers a structured 28-day program for beginners and seniors to learn Tai Chi and Qigong. It focuses on gentle, low-impact movements to improve balance, strength, and reduce stress through guided video and audio instructions.

Bold: Science-backed exercises

(16)

freemium

Better balance and less pain

Personalized exercise plansDaily live classes500+ on-demand classes

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

(12K)

Tai Chi Guide: Seniors

Chair tai chi for 50+

Tai Chi Walking : GentleFit

(0)

Qigong & Tai Chi For Beginners

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

(2.5K)

Tai Chi for Seniors & Beginner

#1 App for Tai Chi for Seniors

28-Day Gentle Tai Chi PlanLow-Impact Movement SessionsBeginner-Friendly Instruction

This app offers a gentle 28-day Tai Chi program designed for seniors to improve balance, mobility, and relaxation. It provides beginner-friendly video guidance for low-impact movements that can be practiced anytime, anywhere.

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