Tai Chi for Seniors, Beginners
Balance, Chair Yoga & Stretch
About
This app offers a gentle, guided path to improved balance, strength, and calm through the practice of Tai Chi. It provides a 28-day journey with expert-led video and audio guidance, suitable for beginners and seniors.
What's New in Tai Chi for Seniors, Beginners
1.1.3
August 19, 2026
fixing bugs, and improve the app.
Subscription plans
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FAQ
What is the 28-Day Tai Chi Plan in Tai Chi for Seniors, Beginners?
The 28-Day Tai Chi Plan is a structured program that guides users through simple postures and breathing exercises, gradually progressing to flowing sequences. It's designed to build confidence and improve physical and mental well-being over the course of a month.
Does Tai Chi for Seniors, Beginners require any equipment?
No, Tai Chi for Seniors, Beginners does not require any special equipment. It is designed to be practiced with just a little space and a few minutes a day, with no floor work or gym needed.
What are the subscription options for Tai Chi for Seniors, Beginners?
Tai Chi for Seniors, Beginners offers monthly and yearly subscription plans. The yearly plan is $39.99 per year, and the monthly plan is $9.99 per month. Both plans include a 7-day free trial.
How can I cancel my subscription to Tai Chi for Seniors, Beginners?
You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Ensure you cancel at least 24 hours before the end of the current period to avoid renewal charges.
Is Tai Chi for Seniors, Beginners suitable for absolute beginners?
Yes, the app is specifically made for real beginners and active seniors. It starts with simple postures and breathing, and the pace and intensity are tailored to gently challenge users without overwhelming them.
What kind of health benefits can I expect from Tai Chi for Seniors, Beginners?
Users can expect improvements in balance, posture, flexibility, and focus, along with stress reduction. The slow, deliberate movements are designed to be gentle on the body while building steady strength and calming the nervous system.
On which devices is Tai Chi for Seniors, Beginners available?
Tai Chi for Seniors, Beginners is available on iPhone and iPad devices, indicated by its support for iOS platforms.
How often is Tai Chi for Seniors, Beginners updated?
The app was last updated on August 13, 2026, indicating a recent update. The latest version is 1.1.2, suggesting ongoing development and maintenance.