223+ iOS apps curated and reviewed
If you already know Tai Chi Walking, this is the deeper bench. 223+ free tai chi indoor walking apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (2.3K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (159K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (123K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (7.1K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (78K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.5★ (982) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (8.2K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.2★ (103) | No | Yes | Jul 2026 |
Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.
This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.
This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.
This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.
This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.
This app offers personalized indoor walking programs to improve well-being, flexibility, and calm. It features daily picks, targeted workouts, detailed instructions, and progress tracking to fit your lifestyle.
Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.
This app offers a gentle walking program inspired by Tai Chi, designed to improve balance, strengthen legs, and promote mindfulness. It features short, guided routines suitable for seniors, including those who use a cane or walk slowly, with no equipment required.
Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.
This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.
This gentle workout combines slow, flowing movements with guided instruction to improve balance, reduce stress, and build strength. It's designed for beginners, seniors, and anyone seeking a low-impact way to stay active at home.
This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.
This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.
Gentle Tai Chi routines designed for adults over 50 to improve balance, flexibility, and daily movement. Offers personalized 28-day plans with simple, guided sessions for home practice.
Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.
This free step counter app motivates you to stay fit by tracking your daily steps, distance, and calories burned. Earn coins for walking and redeem them for gift cards from popular brands. It runs in the background with minimal battery usage.
This application functions as a free and simple step counter, ideal for tracking walking and supporting diet goals. It automatically records your steps, calories burned, distance, and walking time, displaying this data in easily viewable graphs. Customize the app's appearance with themes and ensure accurate tracking by inputting personal details.
This app offers a structured walking program designed to help users lose weight. It includes interval training, customizable plans for different fitness levels, and GPS tracking to map your walks. Stay motivated with tips and social sharing.