Best Tai Chi Walking Apps

4.8(24 ratings)

FreeIn-App Purchases

This app offers guided Tai Chi sessions for beginners to improve balance, flexibility, and reduce stress. It provides a structured daily plan with short, flexible sessions and clear instructions, suitable for anyone seeking a gentler fitness routine.

WalkFit: Steps counter by WELLTECH APPS LIMITED

Walking, weight loss & Tai Chi

Strong Contender

4.7😞(165K ratings)

FreeIn-App Purchases

#68in Health & Fitness

This app transforms daily walks into a tool for weight loss and habit building. It offers various guided walking programs, including Tai Chi and indoor routines, to boost health, stamina, and motivation. Track progress, set goals, and make fitness an easy part of your day.

What We Love

🚀 Easy to use
👍 Variety of workouts
💪 Helps with fitness and weight loss
🎯 Customized plans
🤸‍♀️ Suitable for beginners

Room to Improve

🐛 Inaccurate step tracking
🔍 Lack of transparency in subscription details
💰 Expensive subscription
🤖 Poor customer service
🔌 Drains battery quickly
🔀 Inconsistent data sync across devices

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss

Worth Considering

Tai Chi Walking : GentleFit

4.8😊(124K ratings)

FreeAdsIn-App Purchases

7 Minute Workout: Exercise App screenshot 1

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This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

More Tai Chi Walking apps to explore

Qigong & Tai Chi For Beginners

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact movements and step-by-step video guidance.

(2.5K)

Tai Chi for Beginners Seniors

Tai Chi Walking, Asian Pilates

28-Day Tai Chi PlanBodyweight Flow ExercisesExpert-Led Instruction

This app guides you through a 28-day Tai Chi program to improve strength, balance, and mental clarity. It offers gentle, flowing movements suitable for all levels, with flexible session durations and expert instruction.

(8K)

Tai Chi Walking: Weight Loss

Tai Chi Workout for Seniors

28-Day Gentle Walking PlanFall-Prevention DrillsSenior-Friendly Instructions

This app offers a gentle walking program inspired by Tai Chi, designed to improve balance, strengthen legs, and promote mindfulness. It features short, guided routines suitable for seniors, including those who use a cane or walk slowly, with no equipment required.

(85)

Yoga-Go: Tai Chi & Pilates

Weight loss & guided exercises

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

(89K)

Tai Chi – Seniors & Beginners

Easy Workouts: Chair & Walking

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

(2.7K)

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(82K)

Balance & Mindful Exercise

Tai Chi Walking +

Gentle, low-impact movementStanding and seated optionsPersonalized session adjustments

This app offers gentle Tai Chi walking routines designed for beginners and seniors. It focuses on improving balance, promoting a calmer mind, and easing joint discomfort with short, guided sessions. Users can choose from various programs, including seated options, to suit their needs and fitness level.

(3)

Tai Chi Walking: Mobility 50+

Balance & Calm Every Day

Guided Tai Chi walking programsPersonalized daily plansVideo tutorials with spoken guidance

This app offers guided Tai Chi walking programs designed for individuals aged 50 and over. It focuses on improving balance, mobility, and calmness through slow, deliberate movements. The app provides personalized plans, video instruction, and progress tracking.

by Mind Body Aware Games LLC

(1)

freemium

Tai Chi Fit Over 50 .

Tai Chi Walking: Flow

DeePace: Walking & Tai Chi

(0)

Daily Home Workout Tracker

Personalized 28-day Tai Chi and walking plansHome workout library (Tai Chi, Chair Yoga, Calisthenics)Customizable meal planner with simple recipes

This app creates personalized 28-day fitness and meal plans tailored to your schedule and abilities. It offers a variety of home workouts, simple recipes, and a sleep improvement guide, focusing on consistency over intensity. Seamlessly integrates with Apple Health for automatic data tracking.

by YMAA Publication Center, Inc.

Step-by-step instructionMirror view demonstrationsTargeted health issue exercises

Follow along with beginner Tai Chi exercises designed for women's health concerns. Master Helen Liang provides step-by-step instructions to improve flexibility, balance, and reduce stress through low-impact movements.

(5)

SteadyFit: Tai Chi At Home

Easestep: Senior Tai Chi

Chair & Standing Exercise

Tai chi-inspired chair workoutsSupported standing movementClear exercise demonstrations

This app offers tai chi-inspired chair and standing workouts designed for home use. It provides clear demonstrations, customizable daily goals, and structured 28-day plans to help users incorporate gentle movement into their routine.

(9)

Tai Chi Walking for Seniors •

tai chi Workout for beginners

Guided Tai Chi walking workoutsBeginner-friendly routinesLow-impact exercises

This gentle workout combines slow, flowing movements with guided instruction to improve balance, reduce stress, and build strength. It's designed for beginners, seniors, and anyone seeking a low-impact way to stay active at home.

Awelio: Weight Loss Walking

(62)

subscription

by DENNIS ANTHONY FISHER