Tai Chi Walking: Mobility 50+
Balance & Calm Every Day
About
This app offers guided Tai Chi walking programs designed for individuals aged 50 and over. It focuses on improving balance, mobility, and calmness through slow, deliberate movements. The app provides personalized plans, video instruction, and progress tracking.
What's New in Tai Chi Walking
1.0.2
September 4, 2026
A small housekeeping update. Nothing changes in your practice: your programs, your progress, and the video tutor stay exactly as they are. New here? Start with the 7-day Tai Chi Walking program. It teaches the weight shift, then stepping forward, back, and to the side. Days 1 to 3 are free.
MoreSubscriptions & In-App Purchases
Heron Pro Monthly
Every lesson and practice, billed monthly.
Developer apps
FAQ
What is Tai Chi Walking?
Tai Chi Walking is a slow, steady form of movement that emphasizes shifting weight and placing each foot with care to improve steadiness and balance. It's designed to be a calming and accessible practice.
Who is Tai Chi Walking: Mobility 50+ designed for?
This app is specifically made for individuals aged 50 and over. It offers features like chair or wall support, large text, and VoiceOver compatibility to ensure accessibility.
How does the personalization work?
Upon starting, you answer a few questions about your balance, joints, energy, and available time. The app then selects a fitting track and creates a day-by-day plan, which you can change anytime.
What programs are available?
Programs include a 7-day walking step guide, a 28-day beginner course through the Yang Simplified 24-Form, a 28-day seated-friendly option, and a 14-day refresher for those with prior practice.
How long are the daily sessions?
You can choose sessions that are 5, 10, or 20 minutes long, depending on your preference and availability.
What is the subscription model for Tai Chi Walking: Mobility 50+?
The first 3 days of any program are free. After that, full access requires a subscription. Options include monthly and yearly plans, with some offering a 7-day free trial.
How can I manage or cancel my subscription?
Subscriptions are managed through your Apple account settings. You can cancel auto-renewal at least 24 hours before the current period ends to avoid further charges.
Does Tai Chi Walking: Mobility 50+ have ads?
No, this app does not contain advertisements. It is ad-free, focusing on a calm and uninterrupted user experience.
