Release - Headache Relief
TMJ & Neck Tension Stretches
About
This app offers a daily stretching routine targeting jaw and neck tension to help prevent headaches. It features guided exercises, a timer, and habit tracking, all designed with user privacy and offline functionality in mind.
What's New in Release
1.1
April 14, 2026
By popular demand: Now you can reorder or randomize the exercises!
FAQ
What is Release?
Release is a free health and fitness app that provides guided daily stretching exercises for the jaw and neck to help alleviate tension headaches. It focuses on muscles often clenched unconsciously.
How long does a Release routine take?
A complete routine with Release takes less than 10 minutes a day. The app includes a step-by-step timer with animated illustrations for each exercise.
Does Release require an internet connection?
No, Release works entirely offline. You do not need an internet connection to use any of its features, and no personal data leaves your phone.
Is Release free to use?
Yes, Release is completely free. There are no in-app purchases, no premium tiers, no ads, and no subscriptions. Every feature is available immediately.
What kind of exercises does Release offer?
Release offers 8 guided exercises targeting the jaw (TMJ) and neck, based on commonly recommended physical therapy stretches for tension relief.
Can I customize the exercises in Release?
Yes, Release allows for full customization. You can adjust the number of repetitions, hold times for stretches, or even turn individual exercises on or off to suit your needs.
Does Release have ads?
No, Release is ad-free. The app is completely free and does not contain any advertisements, ensuring an uninterrupted user experience.
What is the age rating for Release?
Release has an age rating of 17+. This is likely due to the nature of health and physical therapy recommendations within the app.