Release vs Molaris

Tension headaches and cervicogenic headaches often start with tightness in the jaw and neck — muscles you may not even realize you're clenching. Release guides you through a short daily stretching routine designed to help relieve that tension before it becomes a headache. Your jaw and neck will thank you! WHAT YOU GET • 8 guided exercises targeting the jaw (TMJ) and neck, based on commonly recommended physical therapy stretches • Step-by-step timer with animated illustrations for each exercise • A routine that takes less than 10 minutes a day • Streak tracking and a 7-day habit tracker to help you stay consistent • Morning and evening reminders so you don't forget • Full customization — adjust reps, hold times, or turn individual exercises on or off DESIGNED WITH YOUR PRIVACY IN MIND Release does not ask for your name, email, or any personal information. There is no account to create. No data leaves your phone — ever. The app works entirely offline with no internet connection required. The only optional permission is notifications, and only if you choose to enable reminders. COMPLETELY FREE There are no in-app purchases, no premium tier, no ads, and no subscriptions. Every feature is available from the moment you download it. IMPORTANT NOTE The exercises in this app are based on commonly recommended stretches for jaw and neck tension. They are not a substitute for professional medical advice. If you experience pain, dizziness, or unusual symptoms during any exercise, stop immediately and consult a healthcare provider.

Molaris helps you notice jaw clenching earlier with supportive reminders, gentle awareness cues, and short relief moments. Designed for a calm, low-pressure experience, Molaris helps you build awareness without harsh alerts or overwhelming tracking. With Molaris, you can: - Set gentle reminder notifications - Choose how often reminders appear during the day - Define your daily support window - Include weekend support when you want it - Follow a short 3-step relief flow when tension builds - Learn more about bruxism, common symptoms, and treatment approaches - Choose from soft light color palettes Molaris is designed to feel precise, modern, and supportive. Notice. Release. Rest. Molaris is not a medical device and does not replace professional dental or medical advice.